Fitness Advantage / CrossFit North Tribe

02/15/2026

Hey members, can you take a moment to answer a few questions to help out our friend Colin? 🙏 Takes about 1 minute!

“My name is Colin Heeg, I am a senior at Mattituck High School gathering data for my AP Research class. Currently, I am studying the varying effects of different exercise on stress. At the moment, I would really appreciate participation in my constructed survey on perceived stress, as doing so helps to further my research and conclusions. It is a brief questionnaire of seven questions purely based on you feelings before and after your workout. Thanks for your time!”

Instructions: The purpose of this survey is to gather data on whether or not exercise has an influence in reducing perceived stress. The answers you submit will be recorded but identity will remain anonymous. No personal information including emails will be collected. By reading this, you consent to...

03/29/2024

https://gofund.me/c15916c7

01/14/2023

01/01/2023

Happy 2023!

Got q’s on improving your programming or progress in the gym? We always welcome q’s from members. Send us a private message. Happy to help! Wishing you all a healthy, happy new year.

01/01/2023

Happy 2023!

We always welcome q’s from members about programming and making progress in the gym. Send us a private message any time, we are happy to help. Wishing you a healthy new year!

01/07/2022

This is the last call to sign up for the ® starting Monday. Add fruits and veggies, restrict nothing.

Yes, the majority of your diet should be whole, unprocessed foods, but there is room for some of your favorite treats. Oh, and did you know it’s the fruits and veggies of your choice?

Hate broccoli? Paleo-only? Low-carb? Fine enough, pick the fruits and veggies you like!

Cost is $25
Sign up using the link below; we start Monday!

https://app.wodifyrise.com/Event/Event.aspx?u=fitnessadvantagecrossfitnorthtribe800gchallenge2021

01/04/2022

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

Challenge dates are 1/10-2/7

Sign up using the link here:

https://app.wodifyrise.com/Event/Event.aspx?u=fitnessadvantagecrossfitnorthtribe800gchallenge2021

and join us at the member meeting tomorrow via Zoom at 7pm for more information. Zoom link: https://us02web.zoom.us/j/8350608598?pwd=ZDcvWjJSQkdFOTQzQTB0bHRiRkV2QT09

10/27/2021

Technically, member started coming to when he was around 5 years old, playing in the child care room while his mom worked out.

Years later he came back at 16 as a teen, this time as a member, to supplement his workouts for the rowing team.

Now out of both high school and college, he is studying for graduate school, and finds that workouts help him go into study sessions with a clear mind.

Evan says working out also clears his head in general. Since he enjoys making music, he finds being in a relaxed headspace helps make it come out more naturally. 🎶

One of his favorite exercises is the deadlift and his current goal is to work back to his personal best # from freshman year of college.

We love highlighting our members, sharing what their goals are and learning what keeps them moving! Now you know about Evan’s goals and reasons why he works out. What are yours?? 💪🏻

07/29/2021

Caught new member Peter B. doing full range of motion squats with rotational overhead pressing. This is a great way to work several muscles at once. Nice form Peter! 👌🏻

07/22/2021

Customer service and light cleaning

07/16/2021

This is Rich. He’s been a member since 2007! 👏🏻
Fun facts:
• He has funny nicknames for us. •Sometimes we can hear him quietly singing or whistling in the gym. 🎶
•He says his gym time is the most relaxing part of his day.
Keep up the good work Rich!! .