Core Syn

Core Syn Core Syn or Core Synergistic's, is multiple muscle group movements working at the same time.

All the moves in this class are strategically placed to create a more dynamic flow from start to finish!

This has been such a crazy experience. I am so glad to have been a part of it. I am so proud to be among the few America...
08/05/2023

This has been such a crazy experience. I am so glad to have been a part of it. I am so proud to be among the few Americans taking part in this epic journey.





08/05/2023

It has been a wild ride getting to Norway to support my warrior in doing his Norsemen race! The race starts in just a few minutes. Here are a few pictures from our adventures so far.







It has been a wild ride getting to Norway to support my warrior in doing his Norsemen race! The race starts in just a fe...
08/05/2023

It has been a wild ride getting to Norway to support my warrior in doing his Norsemen race! The race starts in just a few minutes. Here are a few pictures from our adventures so far.




Core Syn or Core Synergistic's, is multiple muscle group movements working at the same time. All the moves in this class...
03/20/2023

Core Syn or Core Synergistic's, is multiple muscle group movements working at the same time. All the moves in this class are strategically placed to create a more dynamic flow from start to finish!

Class starts at 8am at the Shelter Island American Legion Class available for sign up now All fitness levels welcome - m...
03/20/2023

Class starts at 8am at the Shelter Island American Legion
Class available for sign up now
All fitness levels welcome - modifications can be made on the spot to fit your level

Address

281 School Street
Shelter Island, NY
11964

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