SAMA Studio

SAMA Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

Happy Labor Day! We have a modified schedule Sunday and Monday. We will offer one class on Monday. Join us at 9am if ...
09/05/2026

Happy Labor Day! We have a modified schedule Sunday and Monday. We will offer one class on Monday. Join us at 9am if you want to work on your mobility! 🤙

Another SAMA farewell 🤍We’ve had to say a lot of goodbyes lately, and this one is another hard one.Kyla came to SAMA as ...
09/03/2026

Another SAMA farewell 🤍

We’ve had to say a lot of goodbyes lately, and this one is another hard one.

Kyla came to SAMA as a student, became a graduate of our YTT in 2024, and has continued to be such a beautiful ray of light within this community. Now, we get to cheer her on as her next chapter takes her to Colorado.

Yoga — and life — teaches us the practice of non-attachment. To love and appreciate something deeply without believing we get to hold onto it forever. But non-attachment doesn’t mean we don’t feel. We can understand that change is part of life and still be sad. We can be grateful and still miss someone. We can feel all the feels. 🤍

One of the greatest gifts of teaching is realizing just how much our students teach us. Kyla, thank you for sharing your practice, your energy, your beauty, and your light with us. Thank you for allowing SAMA to be a part of your journey and for becoming such a meaningful part of ours.

We wish you nothing but the very best as you begin this new adventure in Colorado. While we’re sad to see you go, we have a feeling our paths will cross again.

Once a part of SAMA, always a part of SAMA.

You will be greatly missed!!!!!!✨

Our core foundations will be taking a break but keep your eyes peeled for a special pop up sometime. Our new Wednesday ...
09/01/2026

Our core foundations will be taking a break but keep your eyes peeled for a special pop up sometime.
Our new Wednesday class - - -HATHA HOLDS - - - starts this Wednesday w/ Chelsea King | E-RYT 500 YACEP. Come get stronger in your body, mind and breath… the perfect trifecta!!! 💫

September at SAMA 🍂A new month, a fresh start, and a LOT of new happening at the studio. If you’ve been ready to get bac...
08/30/2026

September at SAMA 🍂

A new month, a fresh start, and a LOT of new happening at the studio. If you’ve been ready to get back into a routine, deepen your practice, or try something completely new, September is a beautiful time to begin again.

Here’s what’s happening:

• NEW Rise + Flow — Tuesdays + Thursdays at 6AM
• NEW Hatha Holds — Wednesdays at 9AM
• 6-Week Beginner Yoga Series with Laura — starts Sept. 4
• Mats + Mimosas — Sept. 12 at Cork & Carriage
• Inside Flow® with Chelsea — Sept. 18 at 6PM + specialty tea-infused mocktail after
• Performance Recovery with Mary Elizabeth — Sept. 27 at 2:30PM
• NEW Share SAMA Referral Program — gift a class + earn account credit when your friend joins us
• Fall Mentorship for current yoga teachers ready to deepen, refine + evolve
• 200-Hour Yoga Teacher Training — registration closes this month
• Plus, our $20 end-of-summer sale baskets in the studio while they last!

Whether your mat has been collecting a little dust, you’ve been practicing with us all summer, or you’ve never stepped inside SAMA before—come as you are.

Move. Explore. Recover. Learn.
Find what brings you back to balance. 🌿

Hello, September. We’re ready for you.

SAMA is an intentionally unheated movement studio offering a thoughtful mix of Flow, Hatha, and Restorative based practi...
08/30/2026

SAMA is an intentionally unheated movement studio offering a thoughtful mix of Flow, Hatha, and Restorative based practices and serves an education center for aspiring teachers.

We believe movement doesn’t have to be hotter, harder, or more intense to be effective. Instead of adding external heat, we allow the body to warm naturally through breath and movement—creating space to build strength, improve mobility, refine alignment, and actually feel what’s happening in your body. 🤙

Some days call for challenge. Others call for slowing down. At SAMA, there’s room for both!!

Our approach is rooted in balance—movement and stillness, strength and softness, effort and recovery.

Come as you are. Move with intention. Find your balance. ✨

👉👉👉👉Tag a friend to win a free class of your choice for you both!!

Tag a friend who likes to get up early and fuel the body and mind!!! 💫 NEW CLASS STARTS NEXT WEEK! 🤙
08/29/2026

Tag a friend who likes to get up early and fuel the body and mind!!! 💫
NEW CLASS STARTS NEXT WEEK! 🤙

Our beginner yoga series starts next Friday! Don’t miss it!! 💫
08/28/2026

Our beginner yoga series starts next Friday! Don’t miss it!! 💫

Our 6 week beginner yoga series starts next week! Don’t miss it!
08/27/2026

Our 6 week beginner yoga series starts next week! Don’t miss it!

A new week doesn’t ask you to master anything.It just asks you to show up.Maybe your practice looks like a handstand.May...
08/24/2026

A new week doesn’t ask you to master anything.
It just asks you to show up.

Maybe your practice looks like a handstand.
Maybe it looks like trying to touch your toes.
Maybe it’s learning to breathe through the hard parts, slow down, or simply make time for yourself.

The pose isn’t the point.
The practice is.

Start where you are. Stay curious. Keep showing up.
You might surprise yourself with where it takes you.

Move. Breathe. Find your balance.
The SAMA way.

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

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