SAMA Studio

10/31/2026

“Sir, the Rocket class is INSIDE. “😂🚀 10/10 commitment!!!

10/31/2026

NOVEMBER AT SAMA | As the seasons shift, we’re making space to slow down, reconnect, and find balance in the things that matter most.

✨ WHAT’S HAPPENING

* MYO-YIN: A 4-week series blending myofascial release and Yin Yoga.
* Gratitude Week | Nov 18–22: Small treats, thoughtful moments, and giving back to our community.
* Special Events: Mats & Mimosas, Slow Flow to Soundbath, Black Friday Flow & Inside Flow®.
* SAMA School: Our 200-hour teacher training continues, and registration opens for our March 2027 Yin Yoga Teacher Training Module.

A MORE INTENTIONAL SAMA

As we move toward 2027, we’re thoughtfully refining our studio experience—fewer, more purposeful group classes, expanded private and semi-private sessions, and more opportunities to deepen your practice.

We’re embracing what boutique truly means to us: exceptional teaching, personal connection, and quality over quantity.

Beginning in January, unlimited memberships will close to new enrollment, while existing unlimited members will be grandfathered in.

Through it all, our philosophy remains the same. Movement. Mindfulness. Intention.

A space to learn, explore, challenge yourself, and rest. A space to discover what you need and make room for it.

We’re grateful you’re part of this community and look forward to growing together.
✌️ 💫 🙏

10/27/2026

10/23/2026

It’s Friday, my brain is fried! If you make it to the end …sorry, thank you and see you on Sunday!!! 💫🫶✌️🙏

10/13/2026

Less flow. More focus. 🔥

Think you need to move fast to build strength? Think again.

HATHA HOLDS is where we slow things down, stay a little longer, and discover just how much happens in stillness.

Expect intentional movement, longer holds, steady breath, and a practice that challenges both your physical strength and mental focus.

Because sometimes the hardest part of yoga isn’t getting into the pose. It’s staying there.

Come find your edge. Breathe through it. Build strength in the stillness.

Wednesdays | 9 AM | SAMA Studio w/ Chelsea King | Yoga & Mindfulness

10/08/2026

THE SCENT OF SAMA. 🌿

What started as a conversation between Sarah of Sarah Nelson and myself turned into something truly special.

Inspired by my love of nature, earthy scents, and the beautiful simplicity of the natural world, Sarah created a signature scent exclusively for SAMA — Sapwood.

Inspired by the inner wood of a tree and crafted with notes of lime peel, fig, and walnut, this scent captures something grounding, organic, and quietly beautiful. Earthy, warm, and a little unexpected. A little piece of nature, bottled into something uniquely ours.

Our original SAMA candles quickly became a favorite, and when Sarah moved away, we sold out of the last of them.

But Sarah is back, creating again, and this time she’s exploring the art of perfumery.

And for those of you who have been asking about our signature scent… IT’S BACK!

Sarah has beautifully recreated Sapwood, only this time, instead of a candle, she’s bottled it as a perfume.

It’s earthy. It’s beautiful. It’s one of a kind.

And it’s so special to have something that began as a simple conversation between two women who love nature and creating meaningful things come full circle.

The scent of SAMA is officially here again!! 🫶

10/06/2026

YOU’RE INVITED TO:
Prepare your body for a better night’s sleep.

We’ll begin with a slow, grounding Yin practice to release tension and quiet the body, then transition into Yoga Nidra, a guided practice of deep rest.

Think of it as intentionally winding down …giving your system space to settle before you head home and climb into bed.

Come comfortable.
Leave rested.
Sleep well.

Space is limited • Pre-registration encouraged

10/02/2026

We start our 4th -200 hour Yoga Teacher Training -today! It’s hard to believe we are here again! This year looks a little different and we are excited about it! Cheers to new beginnings and to all of our past YTT grads! It’s such a special time for all!!! 💫

09/20/2026

A specialty roll class that you do not want to miss with Mary Elizabeth Hedrick Your body will definitely Thank You after this one!!! 💫