06/07/2026
What is this ball? 🤔
Meet the Yoga Tune Up® Alpha Ball —This soft and mighty therapy ball is designed for self-myofascial release (think: giving yourself a deep tissue massage). By applying gentle pressure and movement, we help hydrate tissues, release tension patterns, and bring awareness back into areas of the body that feel tight, stuck, or overworked.
What we use it for?
🌿 Release tension
Target common areas like the neck, shoulders, back, hips, glutes, feet + jaw
🌿 Improve mobility
Create more freedom in your joints and support better movement patterns
🌿 Increase body awareness
Find those sneaky spots holding stress and reconnect with how your body feels
🌿 Support recovery
Perfect for athletes, desk workers, yogis, parents — really anyone living in a body
🌿 Down regulate our nervous system
Slow, intentional pressure + breath helps shift the body into rest + restore mode
Our Roll + Restore class combines rolling on multiple different size therapy balls for a deep release that leaves you feeling lighter and more free in your body!!!!
Come roll with us!
Thursdays 12pm Lunch Roll
Saturdays 8:30am Roll & Restore
