Hot Asana Yoga University

Hot Asana Yoga University 5-Star Yoga Alliance Registered Yoga School offering both 200 & 300 hour trainings in a variety of f

Oct 9-11, 2026with Brittney Brady SantanaHours: Fri 5-9pm, Sat 8am-8pm & Sun 8am-5pm$450 In this module, learn how to:*P...
06/12/2026

Oct 9-11, 2026
with Brittney Brady Santana
Hours: Fri 5-9pm, Sat 8am-8pm & Sun 8am-5pm
$450

In this module, learn how to:
*Plan, create, and adapt a Vinyasa class structure and rhythm that inspires a rich, fluid experience for students
*Take ownership of your own creative sequencing through comprehensive study of multiple simple to complex patterns
*Effectively deliver a dynamic, yet still inclusive and multi-level class to your students

Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training.

This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification.

Tuition is $450 per person. $250 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due.
NOTE: Hot Asana staff discount applies. * All payments are non-refundable and non-transferable.

July 25 & 26, 202615 Hours:  Hot Yoga Teacher TrainingSat 8am-5pm & Sun 10:45am-4:45pmat Hot Asana Southern Pineswith Li...
06/10/2026

July 25 & 26, 2026
15 Hours: Hot Yoga Teacher Training
Sat 8am-5pm & Sun 10:45am-4:45pm
at Hot Asana Southern Pines
with Lisa Youngclaus
$400 per person

Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Lisa Youngclaus ERYT 500. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.

Learn dynamic and interesting, transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.

This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot Yoga Class, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.

Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each posture developing physical and mental stamina and avoid the upper body weight bearing required in “vinyasa flow.”

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.



Questions? Contact us at [email protected]

Congratulations! What an honor it is to witness and be a part of this beautiful experience. We are so proud of you all! ...
06/08/2026

Congratulations! What an honor it is to witness and be a part of this beautiful experience. We are so proud of you all! Thank you for trusting us and choosing us! BIG love! Namaste!

Last chance! Flights are almost full!
06/03/2026

Last chance! Flights are almost full!

Rolf Gates at the Southern Pines Studio! This September! Over half full!
05/28/2026

Rolf Gates at the Southern Pines Studio! This September! Over half full!

One month to go! Can’t. Wait.
05/26/2026

One month to go! Can’t. Wait.

September 4-6, 2026Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pmat Hot Asana COSWith Sammy Conrad  E-RYT 200 HR, Home ...
05/23/2026

September 4-6, 2026
Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pm
at Hot Asana COS
With Sammy Conrad E-RYT 200 HR, Home Birth Doula, Homeopathic & Holistic Nutrition Consultant
Tuition: $300
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Pregnancy is a time of tremendous transition in a woman’s body and life. In this module, we’ll review guidelines for pregnancy related exercise, and not only pose modifications to make room for a growing belly, but functional movement patterns that are actually conducive to physiological positioning and birth. We will talk about sequencing principles for prenatal specific classes, as well as body temperature management, and supportive movement by trimester.

What’s left this year 300hr options! Or continuing Ed!
05/18/2026

What’s left this year 300hr options! Or continuing Ed!

Join Brady Gallagher & Sami Rattz July 4-11, 2026 for an all inclusive yoga and meditation retreat in Nosara, Costa Rica...
05/12/2026

Join Brady Gallagher & Sami Rattz July 4-11, 2026 for an all inclusive yoga and meditation retreat in Nosara, Costa Rica. Blue Spirit is located in one of the world’s blue zones. Perched on a hilltop that overlooks the Pacific Ocean and a three mile long white sand beach that is protected as a turtle refuge. This week long reset will be filled with daily yoga and meditation, along with the option to add on spa services and excursions like surf lessons, horseback riding, stand up paddleboarding and more!

Address

10 Camelia Way
Southern Pines, NC
28387

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