Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, Gym/Physical Fitness Center, 105 E. Connecticut Avenue, Southern Pines, NC.

06/18/2026

Coach Mason hanging out with athletes after an early morning training session to offer more technique instruction and guidance.

Because, we’re not in the business of fitness. We’re in the business of humans.

Anyone can write a workout. Anyone can read exercises off a whiteboard. But real coaching is something different.

Our coaches are passionate about teaching. Every class is an opportunity to learn a new skill, improve movement quality, build confidence, and develop as an athlete. We view every session as a chance to grow…as athletes, as significant others, as parents, employees, team members…as humans.

We’ve made it to a deload week. Huge gains can be made in deload week when you lighten load, lower reps, and give the bo...
06/15/2026

We’ve made it to a deload week. Huge gains can be made in deload week when you lighten load, lower reps, and give the body the recovery that it needs.

06/13/2026

The second annual Workhorse Viking Challenge, benefiting Grace in the Park, was a huge success this morning.

THANK YOU to the four full heats of athletes who showed up and crushed an already tough workout in 100000 degree heat.

You are all beyond impressive. 🙌🏼

Congrats to Jack Lynch, taking home the male Viking Challenge Champion title with a finish time of 30:15 and Peyton S. claiming the female Champion spot with a finish time of 34 minutes.

✅ 💲raised for a great cause ✅ Good workout ✅ Best community

Same lifts. Different ex*****on for different challenge stimulus. This week, we’re in our accommodating resistance phase...
06/07/2026

Same lifts. Different ex*****on for different challenge stimulus. This week, we’re in our accommodating resistance phase, adding bands to increase resistance at the top of our reps. Starts easy, gets spicy real fast. See you Monday 💪🏼

➡️ Swipe for details…2026 Viking Challenge: Benefiting Grace in the Park✔️ Providing families in need with food, cloth...
06/07/2026

➡️ Swipe for details…

2026 Viking Challenge: Benefiting Grace in the Park
✔️ Providing families in need with food, clothing, holiday gifts, school supplies, and other life essentials throughout the year

SATURDAY, 6/13. Heats begin at 8:40am.
Registration CLOSES on Thursday, 6/11.
Heat times emailed to participating athletes by Friday, 6/12.

💰$15 registration fee foe NON Workhorse FULL ACCESS members
FREE for Workhorse FULL ACCESS members. Use code: MEMBER2026 at checkout.
💯 100% of registration fees donated to Grace in the Park.

👕 Viking Challenge tshirts and tanks available for Pre-order through TODAY, Sunday, June 7th. 🔗 link in our bio 👆🏼
💯 100% of shirt profit donated to Grace in the Park.

✔️Fun for the whole family.
✔️Prizes for the fastest male and fastest female athletes
🔗 Link to register in our bio **CLOSES THURSDAY, JUNE 11

New year. New shirts for the Workhorse Viking Challenge. New charity.Join us Saturday, June 13th at 8:30am for the Vikin...
06/03/2026

New year. New shirts for the Workhorse Viking Challenge. New charity.

Join us Saturday, June 13th at 8:30am for the Viking Challenge workout.
🚣 1 Mile Row
🏃‍♀️ 1 Mile Run
⚒️ 100/60 sledgehammer slams
🏃 1 Mile Run
🚣 1 Mile Row

🔗 Must pre-register to receive an official heat start time
💰$15 for Non-members / FREE for WH members (use code: MEMBER2026 when registering)
💯 100% of registration fees will go directly to Grace In The Park, a local nonprofit organization whose mission is to provide daily essentials, like food, clothing, school and house supplies, to Moore Co. families in need.

💥Whether you plan to participate as an athlete or just want to show your support to a great cause, pre-order shirts are available through the 🔗link in our bio.

ORDER BY SATURDAY, JUNE 6th for guarantee pickup on the day of the event. We will have a limited number of styles and sizes onsite on the day of the event. 💯 100% of shirt sale profit will be donated directly to Grace in the Park. 🖤💪🏼

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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