Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, Gym/Physical Fitness Center, 105 E. Connecticut Avenue, Southern Pines, NC.

If you’re having any concerns or doubts about your training, we’ve got you. Too soon? 🤷‍♀️😬We’ve entered a whole new e...
09/15/2026

If you’re having any concerns or doubts about your training, we’ve got you.

Too soon? 🤷‍♀️😬
We’ve entered a whole new era, folks.

🔥Coming up this week: we’re training absolute strength through heavier loads and lower reps. ❗️Remember: “Heavy” is rela...
09/13/2026

🔥Coming up this week: we’re training absolute strength through heavier loads and lower reps.
❗️Remember: “Heavy” is relative to every athlete and even relative to how the athlete is feeling THAT day. We train off of 1RM percentages to ensure we’re not just loading arbitrarily and🤞hoping for progress, BUT we also give perceived exertion (RPE) guidance to allow athletes to scale (in both directions) based on how they are feeling in that moment. Depending on sleep, nutrition, stress, and a number of other external factors, an athlete’s normal 80% weight may feel like it takes closer to a 9/10 effort on a particular day…which needs to and can be adjusted for.

See you Monday 💪🏼

We talk a lot about the focus of not building strength for inside the gym, but for life outside of the gym. 9/11 is a so...
09/11/2026

We talk a lot about the focus of not building strength for inside the gym, but for life outside of the gym. 9/11 is a somber reminder of the importance of this mindset. Life is unpredictable. And emergencies happen without warning. We have a responsibility to ourselves and each other to stay as physically and mentally prepared as possible.

Today, we honor and show so much gratitude for those who have and continue to sacrifice their own safety for ours. We remember the innocent lives lost. And we remember the importance of strength in unity. 🖤🇺🇸🗽

Because, HYROX Relays are just freaking FUN 💪🏼🥳📲 Registration NOW open. Registration closes on 10/14 OR when all slots f...
09/09/2026

Because, HYROX Relays are just freaking FUN 💪🏼🥳

📲 Registration NOW open. Registration closes on 10/14 OR when all slots fill. *LIMITED registration availability due to space and logistics.

✅ 2-or 4-athlete relay team options

✅ FULL distances and official HYROX division weight standards will be used

⏰ Heats begin promptly at 8:30am and will run every 10 minutes. You will be given an APPROXIMATE start time upon registration, with official start time emailed two days prior to the event.

💰Current Workhorse members, use code “MEMBER2” (2-athlete teams) or “MEMBER4” (4-athlete teams) for a discount at registration checkout.

🔗 Link to register in our bio ☝🏼

🔥❄️ Fire Ice and Moore will be onsite with their mobile cold plunge set up for trial, info, and giveaways!

HYROX RELAY:

1k run
1k ski
1k run
50m sled push
1k run
50m sled pull
1k run
80m burpee broad jumps
1k run
1k row
1k run
200m farmers carry
1k run
100m sandbag walking lunges
1k run
100 wall balls

Coming up the next two weekends! Send this to a friend and tell them there is no excuse not to try a Workhorse group tra...
09/07/2026

Coming up the next two weekends! Send this to a friend and tell them there is no excuse not to try a Workhorse group training session.

Our Community Classes are complimentary and open to all. No membership or class pack necessary.

Try one, or all of our class types:
🗓️ Sat., 9/12 @ 8:30 - HYROX
🗓️ Sat., 9/12 @ 10am - Full Body Strength & Conditioning

🗓️ Sat., 9/18 @ 9:45am - Athlete Recovery (ehh emm, ALL Workhorse athletes need to get themselves into this class 😉)

💥 Class Capacities Apply. Registration is first come, first served. MUST pre-register to attend. 🔗 Link to register in ☝🏼 bio.

A few times per year, we open our doors to all and offer Complimentary Community Classes. We invite you to grab a friend...
09/01/2026

A few times per year, we open our doors to all and offer Complimentary Community Classes. We invite you to grab a friend and join us on Saturday, 9/12 and Saturday 9/19, for HYROX, Strength & Conditioning, and Athlete Recovery classes. Spots are limited, first come first serve.

SCHEDULE AS FOLLOWS:
🏃 Saturday, 9/12 @ 8:30am: HYROX with Coach Amber Spring
💪🏼 Saturday, 9/12 @ 10am: Strength & Cond with Coaches Tiffany Renee and Joel Andrew
🧘‍♂️ Saturday, 9/19 @ 9:45am: Athlete Recovery with Coaches

🔗 links to register in our bio ☝🏼

Tag a friend and letsss gooo.

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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