FirstHealth Fitness - Whispering Pines

01/25/2026

🌨 UPDATE | We hope everyone is staying safe and warm!

We will delay openings on Monday. Our Fitness centers in Pinehurst, Sanford, Southern Pines, Raeford and Rockingham will open at 12 p.m., weather permitting.

Our 24/7 locations in Troy and Whispering Pines will remain open, weather permitting.

01/23/2026

FACILITY UPDATE | With snow and ice on the way, we are modifying the hours at our fitness center in the coming days.

- Saturday, January 24: Normal Hours
- Sunday, January 25: Open
- Monday, January 26: Opening at 10 a.m.

We will post additional updates over the weekend, particularly if there are widespread power outages. Stay safe and warm!

11/15/2025

Happy first Birthday to FirstHealth Fitness Whispering Pines! Stop by today 10a-12p to enter to win giveaways.

09/16/2025

Attention FirstHealth Employees. There is a personal training special coming up that will be for the whole month of October.

06/09/2025

Interested in personal training at Whispering Pines? Certified personal trainer Payton Muoio is ready to help and we have a deal for you?

We are offering a 10% discount on any personal training packages of 8 or more sessions with Payton through the month of June at our Whispering Pines location. Call (910) 215-5130 to learn more about how to secure the discount.

06/02/2025

Interested in personal training at Whispering Pines?!

We have a deal for you. We are offering a 10% discount on any personal training packages of 8 or more sessions through the month of June at our Whispering Pines location. Call (910) 215-5130 to learn more about how to secure the discount!

05/27/2025

Interested in learning more about kettlebells? Join us on Tuesdays and Thursdays next month. Call 910-215-5130 to register.

04/20/2025

Come work that Easter Candy off with us. We are open 24/7 so you have no excuses. 💪

04/08/2025

03/08/2025

Just a few more spots open. Email ([email protected]) or call 910-215-5130 to secure your spot before Monday. 🙌🤩

NEW CLASS: Are you curious about functional fitness?

Our new class, led by Kortney Dwyer, CSCS, PTA, will focus on building strength, mobility and endurance through practical movements. Participants will learn proper technique and form to enhance fitness and reduce the risk of injury. Call 910-215-5130 to register. Classes will be Mondays, Wednesdays and Fridays (6-7 p.m.) beginning March 10.

03/04/2025

NEW CLASS: Are you curious about functional fitness?

Our new class, led by Kortney Dwyer, CSCS, PTA, will focus on building strength, mobility and endurance through practical movements. Participants will learn proper technique and form to enhance fitness and reduce the risk of injury. Call 910-215-5130 to register. Classes will be Mondays, Wednesdays and Fridays (6-7 p.m.) beginning March 10.

02/03/2025

Welcome, Kortney!

We are thrilled to welcome certified strength and conditioning specialist and licensed physical therapist assistant Kortney Dwyer to our team at Fitness - Whispering Pines. Kortney Dwyer combines a passion for functional fitness with a deep understanding of physical rehabilitation. As a Certified Strength and Conditioning Specialist and Licensed Physical Therapist Assistant, she brings a unique skill set to every training session.

With experience as a USAW and CrossFit Level 1 coach, Kortney specializes in helping clients rebuild strength, improve mobility, and achieve their fitness goals whether returning from injury or striving for peak performance. Her approach is tailored, results-driven, and rooted in evidence-based practices to ensure every client moves better, feels stronger and lives healthier.