Synergy Fit

Synergy Fit We offer a functional strength and conditioning program for ages 12-100. We also have a Halo Red Light Therapy booth, Infrared Sauna and Compression

Our teen program incorporates Parisi Speed School to ensure your athlete reaches thier full potential. Synergy Massage & Fitness is a health and wellness facility unlike any other, one that utilizes modern techniques to bring a unique and unparalleled approach to overall mind and body health. Co-founders Desiree and Jason Golub have created a judgment free zone where people of all ages, skill leve

ls, and walks of life can feel comfortable working towards the common goal of bettering themselves.

​Synergy is home to a variety of health and wellness professionals, including personal trainers, yoga instructors, massage therapists, Reiki healers and more, all of whom tackle chronic pain, stiffness, obesity, and other health concerns with hands-on care and guidance.

06/12/2026

Join us July 6–10 for Synergy Performance Camp, an exciting week designed for middle and high school athletes looking to improve their speed, strength, confidence, and overall athletic performance. Athletes can choose from a Half-Day Camp (9:00 AM–12:00 PM), focused on speed, agility, acceleration, change of direction, and athletic movement skills, or a Full-Day Camp (9:00 AM–4:00 PM), which includes the morning speed session, lunch break from 12:00–1:00 PM, and afternoon training focused on strength development, athletic performance, competitions, games, recovery, and sports education. Throughout the week, campers will learn proper training techniques, build teamwork and leadership skills, and enjoy a fun, positive environment that challenges them to become stronger, faster, and more confident athletes.

06/11/2026

At Synergy’s Speed & Performance Camp (July 6–10), athletes will learn advanced training methods like the Art of Strength Bandit Loop Lunge, developed by Anthony DiLuglio. This unique suspension-based exercise challenges balance, stability, and force production while teaching athletes to create strength through movement rather than isolated muscle training. By developing single-leg strength, hip stability, coordination, and body control, athletes improve the exact qualities needed for faster sprinting, quicker changes of direction, and greater athletic performance. Throughout the week, campers will participate in speed training, strength development, agility drills, movement education, and competitive games designed to build stronger, faster, and more resilient athletes. Half-day and full-day options are available, making this an excellent opportunity for middle and high school athletes looking to gain an edge before their next season.

🫵Synergy Performance Camp💪Join us July 6–10 for Synergy Performance Camp, an exciting week designed for middle and high ...
06/10/2026

🫵Synergy Performance Camp💪
Join us July 6–10 for Synergy Performance Camp, an exciting week designed for middle and high school athletes looking to improve their speed, strength, confidence, and overall athletic performance.

Click here to Sign up:
https://www.wellnessliving.com/rs/event/synergy_fit-crk31b?k_business=813161&uid=0&id_class_tab=2

Athletes can choose from a Half-Day Camp (9:00 AM–12:00 PM), focused on speed, agility, acceleration, change of direction, and athletic movement skills, or a Full-Day Camp (9:00 AM–4:00 PM), which includes the morning speed session, lunch break from 12:00–1:00 PM, and afternoon training focused on strength development, athletic performance, competitions, games, recovery, and sports education. Throughout the week, campers will learn proper training techniques, build teamwork and leadership skills, and enjoy a fun, positive environment that challenges them to become stronger, faster, and more confident athletes.

06/09/2026

Sizzler is so good this week!!!!

06/08/2026

Success doesn’t happen by accident—it happens through preparation. Making time ahead of schedule for healthy meals, exercise, quality sleep, and self-care creates the foundation for long-term health and performance. When we plan our week instead of reacting to it, we are more likely to make choices that support our goals. Exercise becomes a priority, nutritious food is readily available, and sleep is protected rather than sacrificed. Taking care of yourself is not selfish; it is essential. The more intentional you are with your time, the more energy, focus, and resilience you will have to show up for your family, work, and the life you want to create.

06/08/2026

During this exercise, we intentionally reduced the weight and pushed each set to muscular failure. By lowering the load, we were able to focus on proper form, maximize muscle engagement, and safely challenge the muscles through a full range of motion. Training to failure in this way helps increase muscular endurance, stimulate muscle growth, and develop mental toughness while reducing unnecessary stress on the joints

06/07/2026

Success isn’t built on motivation alone—it’s built on the willingness to put in the work, especially on the days you don’t feel like it. Progress comes from showing up consistently, embracing the challenges, and trusting that every small effort adds up over time. The results people admire are often the product of countless unseen hours of dedication, discipline, and persistence. There is no shortcut to becoming stronger, healthier, or more capable—just the daily commitment to keep moving forward, one step at a time.

06/06/2026

In the beginning there was a family doing big things. This is where it all began.

Address

869 Sullivan Avenue Ste 3
South Windsor, CT
06074

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 4pm
Saturday 8am - 2pm

Telephone

+18604325980

Website

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