Synergy Fit

Synergy Fit We offer a functional strength and conditioning program for ages 12-100. We also have a Halo Red Light Therapy booth, Infrared Sauna and Compression

Our teen program incorporates Parisi Speed School to ensure your athlete reaches thier full potential. Synergy Massage & Fitness is a health and wellness facility unlike any other, one that utilizes modern techniques to bring a unique and unparalleled approach to overall mind and body health. Co-founders Desiree and Jason Golub have created a judgment free zone where people of all ages, skill leve

ls, and walks of life can feel comfortable working towards the common goal of bettering themselves.

​Synergy is home to a variety of health and wellness professionals, including personal trainers, yoga instructors, massage therapists, Reiki healers and more, all of whom tackle chronic pain, stiffness, obesity, and other health concerns with hands-on care and guidance.

06/16/2026

At Synergy Speed School, every athlete starts with an evaluation. We assess speed, movement mechanics, coordination, balance, strength, and overall athletic ability to identify strengths and opportunities for improvement. From there, we place each athlete into the program that best fits their age, skill level, and goals.

Our Speed School helps athletes develop faster acceleration, better agility, improved coordination, and greater confidence on the field, court, ice, or track. Whether your child is just getting started or looking to gain a competitive edge, our coaches provide expert guidance every step of the way.

Ready to help your athlete move better, get stronger, and become faster? Join Synergy Speed School today and schedule your evaluation Download our app and Schedule an Evaluation!
https://apps.apple.com/app/id6766234113

06/15/2026

Chromotherapy, also known as color light therapy, uses specific colors of light to help support physical, emotional, and mental well-being. Different colors are believed to influence the body and nervous system in unique ways. Blue light may promote relaxation and calm, red light can help stimulate energy and vitality, green is often associated with balance and harmony, while yellow may encourage positivity and focus. When combined with recovery modalities such as infrared sauna or relaxation therapies, chromotherapy creates a soothing environment that can help reduce stress, enhance mood, and support overall recovery. While color therapy is not a cure for medical conditions, many people find it to be a powerful tool for relaxation, mindfulness, and wellness.

06/14/2026

Saturday morning blooper reel. 😂

After our 7:30 AM workout, the caffeine clearly hadn’t kicked in yet. I somehow managed to say Jason’s name wrong, realized it immediately, and completely lost it. Cue the hysterical laughing.

I love sharing these little behind-the-scenes moments because life isn’t always perfectly polished. Sometimes you’re tired, sometimes you mess up your words, and sometimes those moments end up being the funniest part of the day.

Fitness, business, marriage, and life all come with plenty of bloopers. The key is being able to laugh at yourself along the way. 🤣

Good morning from the Synergy blooper department!

06/13/2026

Your workout is more than just exercise—it’s a conversation with your body. Every squat, push, pull, and step is an opportunity to build strength, resilience, and confidence. When you move with purpose, you’re not just burning calories or checking a box; you’re teaching your body how to move better, feel better, and perform better in everyday life. Respect your body, challenge it, and listen to it. The goal isn’t perfection—it’s progress. Strong bodies are built through consistent movement, one workout at a time.

06/13/2026

Functional training is about building strength through movement rather than simply training individual muscles. It focuses on exercises that mimic real-life activities—pushing, pulling, squatting, hinging, rotating, carrying, and balancing—so your body becomes stronger, more mobile, and more capable in everyday life. By training movement patterns instead of isolated muscles, you improve coordination, stability, flexibility, and overall performance while reducing the risk of injury. At Synergy, we believe strength isn’t just about how much weight you can lift—it’s about how well you can move, feel, and perform throughout every stage of life.

06/12/2026

You know what I see way too often?

Kids getting injured on the field, court, or track—not because they’re playing sports, but because they’re not training their bodies properly off the field.

Somewhere along the way, we’ve convinced young athletes that more games, more tournaments, and more travel teams automatically make them better athletes. But that’s not how athletic development works.

The truth is, strength matters. Speed matters. Balance matters. Coordination matters. Confidence matters.

Most schools don’t teach these skills in gym class anymore. Young athletes aren’t learning how to move, land, decelerate, change direction, or control their bodies. Then we wonder why injuries keep happening.

If your athlete wants to perform better, stay healthier, and gain confidence, they need more than just playing time. They need training time.

At Synergy Speed School, we focus on building athletic foundations—strength, speed, balance, coordination, and body awareness. Because the better an athlete understands and controls their body, the better they perform when it matters most.

Stop chasing more games.

Start building a stronger athlete.

Your future performance is built by what you do between the games.

06/11/2026

At Synergy Speed School, we know every athlete is different. Some need more strength, some need better coordination, and others need to improve how they move and react.

Our Speed School develops speed, agility, coordination, and strength in a fun, supportive environment. For athletes who need more individualized attention, personal training allows us to focus on specific goals and build a program tailored to their needs.

Whether it’s Speed School, personal training, or both, our goal is simple: help athletes move better, get stronger, and gain confidence both on and off the field.

06/09/2026

Sizzler is so good this week!!!!

Address

869 Sullivan Avenue Ste 3
South Windsor, CT
06074

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 4pm
Saturday 8am - 2pm

Telephone

+18604325980

Website

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