Mountain View Strength

08/03/2026

I recently had an online client ask if I could make her training days a little shorter. Something she could complete “At home while possibly watching a child.” Of course I can, because during the summer, I too live this life of endless multitasking.

Here are a couple clips from today… While I worked out, my kid built an obstacle course for his cars, and a bowling alley from exercise equipment.

“One of us! One of us!”

Where there’s a will there’s a way.

06/25/2026

A common issue for many of my folks…

06/12/2026

06/11/2026

When you stress eat, you're using food to solve a problem.

Only it's often a problem that food can't solve.

Here's an experiment:

Give yourself permission to eat whatever you're craving.

But before you do, pause and ask yourself:

"Why this food, right now?"

Stress?
Boredom?
Loneliness?
Overwhelm?
Something else?

You don't have to change anything.

Just notice.

Because awareness often comes before change.

06/11/2026

Hey party people. If you don’t have a fancy shmancy electrolyte drink on a hot day like today, just dissolve .5-1 tsp of salt per 500 mLs of water, and you’re good to go. Weeee!

06/10/2026

Just a reminder: All those Americanized staples you’ve been told are junk food are just veggie vehicles in waiting. In our house we regularly eat tacos, burgers, and pizza. It’s mostly homemade, and we always use as many vegetables as possible. This is the way. Flexibility — not rigidity. Delicious food, sustainable nutrition, happy stomachs.