SVG Athletics

SVG Athletics We provide you with the best hour of your day. Group Functional Fitness | Barbell Club | Nutrition Coaching | Personal Training | Physical Therapy

Shoutout to these THIRTY ONE rockstars who hit 12 or more visits in August! WOW!!!Your consistency, commitment, and comm...
09/05/2026

Shoutout to these THIRTY ONE rockstars who hit 12 or more visits in August! WOW!!!

Your consistency, commitment, and community spirit is exactly what this club is all about. Let's keep the momentum rolling!

The Dirty Dozen Club is a monthly recognition for members who attend 12 or more classes/events in a calendar month.
✔️ Weekday Group Classes
✔️ Free Sunday Partner Workouts
✔️ Move To Heal
✔️ Barbell Club
✔️ Foundations
✔️ DB Weightlifting sessions on non-Barbell days, look for the special open gym check-in at the bottom of the calendar to get credit!

We'll continue to announce the club on the first or second weekend of each month (depending on how the days fall... and when I have time to tally it all 😅).

Reminder: Always check in at the kiosk or in the app. If it's not logged, it doesn't count!

HAPPY BIRTHDAY!Tag your gym birthday buddy to join us in wishing a very happy birthday month to each of our community me...
09/01/2026

HAPPY BIRTHDAY!

Tag your gym birthday buddy to join us in wishing a very happy birthday month to each of our community members with September birthdays. Here’s to another year of health, happiness, and fitness!

08/23/2026

No matter what you’re going through, the gym will be there for you 💙

08/23/2026

This afternoon, SVG took a little Rhode trip to CrossFit 401 where some of our athletes competed at their Sunset Showdown.

Shout out to Megan Hunter for setting a new PR for her clean & jerk!

Strong work by all today, and thank you to Ray, Jen, and the crew at 401 for yet another fantastic day.

Staying chic this summer at SVG
08/14/2026

Staying chic this summer at SVG

08/10/2026

Happy ☀️

Here are a few simple yet effective shoulder mobility exercises you can do with just a foam roller!

Shoutout to these THIRTY SIX rockstars who hit 12 or more visits in July! WOW!!!Your consistency, commitment, and commun...
08/08/2026

Shoutout to these THIRTY SIX rockstars who hit 12 or more visits in July! WOW!!!

Your consistency, commitment, and community spirit is exactly what this club is all about. Let's keep the momentum rolling!

The Dirty Dozen Club is a monthly recognition for members who attend 12 or more classes/events in a calendar month.
✔️ Weekday Group Classes
✔️ Free Sunday Partner Workouts
✔️ Move To Heal
✔️ Barbell Club
✔️ Foundations
✔️ DB Weightlifting sessions on non-Barbell days, look for the special open gym check-in at the bottom of the calendar to get credit!

We'll continue to announce the club on the first or second weekend of each month (depending on how the days fall... and when I have time to tally it all 😅).

Reminder: Always check in at the kiosk or in the app. If it's not logged, it doesn't count!

HAPPY BIRTHDAY!Tag your gym birthday buddy to join us in wishing a very happy birthday month to each of our community me...
08/01/2026

HAPPY BIRTHDAY!

Tag your gym birthday buddy to join us in wishing a very happy birthday month to each of our community members with August birthdays. Here’s to another year of health, happiness, and fitness!

07/27/2026

It’s and today we’re highlighting ✨the banded sevens✨

This one is a fan favorite, and for good reason! 7 exercises you can do to warm up your upper body and work on shoulder mobility, and all you need is a resistance band!

We know that functional fitness acronyms can get a little tricky to remember, so we created this guide for you to save f...
07/15/2026

We know that functional fitness acronyms can get a little tricky to remember, so we created this guide for you to save for your next workout! Whether it's a movement that needs explaining, or an acronym you just don't know, our coaches are always there to answer your questions and walk you through the workout. When in doubt, ask!

Address

749 New Ludlow Road Suite B
South Hadley, MA
01075

Opening Hours

Monday 5am - 10am
3:30pm - 7:30pm
Tuesday 5am - 10am
3:30pm - 7:30pm
Wednesday 5am - 10am
3:30pm - 7:30pm
Thursday 5am - 10am
3:30pm - 7:30pm
Friday 5am - 10am
3:30pm - 7:30pm
Saturday 9am - 2pm

Telephone

+14132039743

Website

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