AM Training & Nutrition

AM Training & Nutrition Welcome to A.M. Training & Nutrition! Let’s turn your fitness dreams into reality �

03/28/2023

Unfortunately at this time I will not be doing any more business for the foreseeable future. With a lot currently going on in my personal life and my work life outside of this, the need to push this business right now is not only mentally draining but takes away from the passion I have for fitness, nutrition, and overall health. It also overshadows my desires in this industry which is not to sell people on anything but to genuinely help in the areas of health that can be very confusing. In an effort to continue accomplishing that I will keep both social media pages up to continue sharing information. I appreciate everyone that’s supported me and I will be back much better suited next time. 🖤✌🏼

03/19/2023

We will be offering a discounted weight loss program for those of you looking to get your “summer body” ready over the next few months. The cost is $60 a month and as always includes a workout program customized to your needs and body type. Spots are LIMITED and this offer only lasts for the rest of MARCH! Also the term “summer body” is ridiculous 🙄 if you’re here on June 21st you have a summer body. We’re not here to attack people or make them feel like less for not being in the best shape or not wanting to be physically active. Only here to help the ones who want to make the change to feel more comfortable with their body image and with themselves.

03/11/2023

A HUGE congratulations to great friend and client Kayli for losing 13 lbs in just over a MONTH! 🥳👏🏼
Kayli and I set a process goal of 8 lbs a month to help her reach her overall goal and she SHATTERED that! With the help of a workout plan custom tailored to her goals along with her hard work she’s on pace to reach her goal weight significantly faster than we planned!
Super proud and super happy to be able to be part of this journey with her! 🙏🏼

Let’s turn those goals into reality for you!!
03/04/2023

Let’s turn those goals into reality for you!!

The spider 🕷️ curl is a great exercise that I personally use and would recommend anyone that’s looking to grow their bic...
02/26/2023

The spider 🕷️ curl is a great exercise that I personally use and would recommend anyone that’s looking to grow their biceps use as well. By resting against an inclined bench at around 45 degrees you provide yourself a comfortable position and an optimal range of motion for the biceps! To learn more and to find out how these are incorporated effectively for our clients please feel free to contact us at any time!!

If you’re looking for a workout plan that’s customized to YOUR goals, that you can do on YOUR own schedule, at YOUR pref...
02/24/2023

If you’re looking for a workout plan that’s customized to YOUR goals, that you can do on YOUR own schedule, at YOUR preferred gym, at a fraction of the cost of in-person training to save you YOUR money. I think we have some things to talk about 😉

I’m very proud to announce that in support of Second Chance Animal Services we’ve created merchandise to help raise fund...
02/21/2023

I’m very proud to announce that in support of Second Chance Animal Services we’ve created merchandise to help raise funds for donation to the great work that they do for thousands of animals every year! 25% of all profit on this merchandise and all A.M. Training & Nutrition merchandise moving forward will be donated directly to Second Chance. The goal is to eventually start a nonprofit organization in which 100% of profits will be donated to helping these animals in need! Our head of HR - Cali Ripken Jr. Is very pleased with this news. 😺

T Shirts - both white & black $25 all adult sizes up to XXL available.

Champion Hoodies - (black only for now) $60 small - XL available.

Due to limited funding unfortunately sized and stock are somewhat limited for the first order. I apologize for any inconvenience. All merchandise is expected to arrive the beginning of March. Pre orders are being accepted now for those interested!!

UPDATE; there’s a good possibility I messed this up 😅😂 BUT, I’ve been working on this for most of the day and you guys should be able to go on my website and preorder on there. Www.amtrainingandnutrition.com let me know if anyone has any issues!

Dumbbell or barbell bench press? Which is better for targeting chest? 🤔 A common dispute between fitness enthusiasts is ...
02/18/2023

Dumbbell or barbell bench press? Which is better for targeting chest? 🤔

A common dispute between fitness enthusiasts is which exercise is more beneficial. While both have their own benefits the dumbbell bench press is more effective for working the chest muscles. The downside to this is that most gyms have a limited weight range of dumbbells and nothing can be added while with a barbell you can continue adding as much weight as you need. The barbell bench press is still a GOOD chest exercise! Barbells however, while still working the chest fibers do not allow the natural range of motion that is optimal for working the chest and therefore puts more emphasis on your shoulders and triceps while limiting the amount of tension placed on the chest.

Which method do you prefer?! 🤔

Address

South Hadley, MA
01075

Telephone

+17742799969

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