SISU Fit

SISU Fit A modern fitness studio located at Cherapa Place in downtown Sioux Falls. Schedule your studio tour today.

This week's class lineup is up! Members, reserve your spot by booking through the SISU app. Still need the app? Tap the ...
08/30/2026

This week's class lineup is up! Members, reserve your spot by booking through the SISU app. Still need the app? Tap the link in our bio

New here? We'd love to have you! Download the app and sign in for a complimentary class, on us.

08/27/2026

It's never just a gym.

We're teaming up with Pomegranate Market for a complimentary Pop-Up Kinstretch class this Saturday!📅 August 29⏰ 9:00 a.m...
08/26/2026

We're teaming up with Pomegranate Market for a complimentary Pop-Up Kinstretch class this Saturday!

📅 August 29
⏰ 9:00 a.m.
📍 SISU Fit

Kinstretch is all about improving mobility, strengthening your joints, and moving better in everyday life. It's beginner-friendly, so whether you're brand new to mobility work or just looking to add something different to your routine, this one's for you.

What to bring: a yoga mat, water

Spots are limited! Reserve yours on the SISU Fit app.

08/25/2026

More is not the answer. It never was.

Minimum dosage beats maximum effort when maximum effort isn't sustainable. Consistency is the variable that actually moves the needle, physically and mentally.

Mark your calendars, Sioux Falls! We're teaming up with Pomegranate Market for a complimentary Pop-Up Kinstretch class t...
08/24/2026

Mark your calendars, Sioux Falls! We're teaming up with Pomegranate Market for a complimentary Pop-Up Kinstretch class this Saturday.

📅 Saturday, Aug. 29
⏰ 9:00 a.m.
📍 SISU Fit, Cherapa Place

Kinstretch is all about improving mobility, strengthening your joints, and moving better in everyday life. It's beginner-friendly, so whether you're brand new to mobility work or just looking to add something different to your routine, this one's for you.

What to bring: a yoga mat, water

Spots are limited! Reserve yours on the SISU Fit app.

08/19/2026

You can bench 315 and still fail 20 push-ups.

Relative strength is what actually transfers. Body weight control first. External load second. Skip the order and you build a ceiling instead of a foundation.

08/18/2026

So, where do you want to be?

08/17/2026

Everyone is looking for the advanced version. There isn't one.

Three strength sessions a week. Daily walks. Daily squats. Protein before anything else on your plate. Water. Sleep.

Stop chasing complicated.

08/13/2026

Why does everyone else's fitness journey look so easy online? Because you're only seeing the one-second product.

Robert Herjavec says the same distortion is wrecking how people think about business success.

You're not behind. You're just not seeing the whole story. 🎧

Inspired by on 's podcast.

Address

324 North Reid Place
Sioux Falls, SD
57103

Telephone

+16056790292

Website

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