06/03/2026
Every time Abby steps onto the platform for a 1RM attempt the women's record is in jeopardy of being broken.
Why is she successful over and over again?
- Consistency. Abby doesn't miss training. She doesn't let work, travel, or other responsibilities prevent training. She finds a way. She gets it ALL done.
- Intensity. Abby shows up and sends it. Over and over. Not every day is a 1rm day, but every training day calls for intense focus on doing the work... training time is training time, not chatting or scrolling time.
- Proper programming. Strengthshop is a conjugate gym. Proper programming means constant focus on ALL aspects of strength development: maximal strength, power, hypertrophy, athleticism, core power, and conditioning. Too many modern programs implement blocks of training where one element of strength is prioritized at the expense of other elements of strength (bulks, conditioning blocks, tempo blocks, etc). These programs always have gaps that reveal themselves by way of plateaus and injuries. Conjugate never sacrifices one strength for another.
There's a reason Westside won and broke records at the highest clip of any strength focused gym in history. There's a reason so many of the strongest athletes in the world today still use conjugate principles based on the Westside model. And there's a reason why, less than 4 years into her strength training journey, Abby has an elite deadlift complemented by a well rounded strength profile to include pressing power, core strength, and trophy-worthy conditioning.
Conjugate works. Always has, always will.
Find your strength at Strengthshopgym.com
