barre3

10/22/2026

🧡 BARRE3 FIVE FORKS ON THE PITCH! ⚽️

Join us for a FREE outdoor barre3 class this Saturday, October 24th, at 10:00 AM on the field at GE Vernova Park in Bridgeway Station!

Enjoy a beautiful fall morning filled with movement, community, and fun! And we’ll have FREE mimosas afterwards. ☀️🍂🥂

What to bring:
🧘‍♀️ Your yoga mat
💧 A water bottle
🙌 A friend!

🧡 Moving for a purpose: We’ll be collecting donations to support one of our beloved members and her family as they navigate the challenges of cancer treatment. Our barre3 community is about showing up for one another both inside and outside the studio, and we’re grateful for the opportunity to come together and support them during this time. Donation details will be available at the event.

We’re also grateful to Bernardo E Perkinson for partnering with us to make this community event possible!

Sign up to reserve a spot using the link in our bio. We can’t wait to see you on the pitch! 🧡⚽️

10/21/2026

We’re with you through it all! 🧡

10/15/2026

Whatever the occasion, we’re here for it. ✨

DM us or email [email protected] to get your private class booked! 💪

10/08/2026

🌟 Client Spotlight 🌟 Michelle Hager

I joined Barre3 in July 2025, and the difference I’ve seen in my strength and balance has been remarkable. I feel stronger, more confident in what my body can do, and, most importantly, safer and more secure in my movement.

What keeps me coming back is that Barre3 is about so much more than physical strength. The instructors create an environment that is challenging but supportive, and the community is incredibly encouraging. There is something special about being surrounded by people who motivate you to keep showing up and becoming stronger.

Barre3 has helped me realize that fitness isn’t just about how you look—it’s about feeling strong, capable, balanced, and confident in your everyday life. I’m so glad I walked through the door in July 2025. It has truly become an important part of my life.

10/07/2026

Game day at barre3 💪🏈🧡

Rep your sports team at the studio this Friday & Saturday! Wear your favorite team gear to class and bring all your team spirit with you. 🙌

10/06/2026

Movement. Community. Support. 🧡

Join us for a FREE, donation-based class on Saturday, October 24 at 10:00 AM on the pitch GE VERNOVA PARK.

We’re coming together to support our beloved member, Rachel Guzior, and her family as her husband undergoes treatment for colon cancer at Hope for Cancer in Mexico.

At barre3 Five Forks, our community extends far beyond the four walls of our studio. Whether you’re already part of our b3 family or this will be your very first class, we’d love for you to join us and experience the power of moving together. 🧡

✨Sign up through the link in our bio to reserve your spot.
🧘‍♀️ Bring a yoga mat + water!
🧡 If you’d like to support the Guzior family, we’ll have a Venmo available at the event for contributions.

Come move with us, support one another, and show the Guzior family just how strong our community can be. 💪🧡

10/05/2026

🍂 More Happy Hour classes have been added for October! 🍂

It’s the perfect excuse to get your sweat on, bring a friend, and enjoy some time together after class. 💪✨

Grab your spot now and **pay when you show up!**

We can’t wait to sweat & socialize with you! 🥂

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.