Pilates Northwest

09/04/2026

Thank you, Tom Waldron - Move for this fun reminder! 😂😂

What's your toxic teaching trait? 😂

Movement is medicine

Tom

09/03/2026

A little information on fascia and movement from Merrithew. Fascia continues to be a growing science that we are fascinated by!

Discover how fascia supports movement, coordination, and whole-body function, and how Pilates helps maintain a healthy, adaptable fascial system.

09/01/2026

Don’t forget, our easy-to-read schedule is just a click away on our website!

08/31/2026

Come see us and bring your friends!

08/28/2026

Answer: What is Pilates?😂😂

08/27/2026

This is your reminder that focusing on breath and alignment and how they feel together is a core principle of your Pilates practice! And you can have fun while doing it! 😀

08/25/2026

Calling all desk sitters! This might be the mini shoulder routine for you. ✅

Eliminate soreness with these simple moves

08/24/2026

We strive to be the best for you!

08/21/2026

The new trend to define things as “kinda chic” shows that the world is catching up to us, since we know the most CHIC thing of all is to take care of yourself and practice Pilates! 😊😊😊

08/20/2026

In Pilates, not all breathing concepts are strict rules, but there are some basic ideas to consider and practice. The best idea to remember is this: use your breath to benefit you, and think about it as you practice!