Ash Assault

Ash Assault Follow this page to view upcoming class offerings. If you have fitness/health goals contact me for a consultation to discuss personal training options.

06/13/2026

Bootcamp will be Hyrox style next Saturday at 6:50 and 8am.
Beginning July 👉 the 5 and 5:45am strength will merge to 5:20am on Tuesdays and Fridays. There will no longer be a 9:15am strength on Tuesdays nor Fridays.

06/10/2026

I swear I let these 2 off the wall occasionally 💪😆

06/06/2026

Reminder June payments are due 💰 please and thank you!
Base package is $90 / 1 weekly strength $115 / 2 weekly strength $145 / 3 strength $160 (discounts if paying a GoodLife membership). Have a great weekend 💪

05/30/2026

Closing out May with our alphabet and 30 rep challenge 💪 see ya in June!

05/27/2026

You know the drill 💪 date = number of reps. Happy Wednesday!

Another year 🗓️ Another Murph 💪 Happy Memorial Day 🇺🇸
05/25/2026

Another year 🗓️ Another Murph 💪 Happy Memorial Day 🇺🇸

Get ready to Murph 🇺🇸 Memorial Day Monday at 6:30 or 8am
05/23/2026

Get ready to Murph 🇺🇸 Memorial Day Monday at 6:30 or 8am

Address

6525 Shillington Plaza
Shillington, PA
19607

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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