What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

https://www.facebook.com/463016170732964/

Ash Assault

Directions Contact the business

Follow this page to view upcoming class offerings. If you have fitness/health goals contact me for a consultation to discuss personal training options.

11/09/2026

ALL the cardio equipment will be used today along with sleds, boxing and box jumps 🥵

10/31/2026

A spook-tacular bootcamp and a creepy pitch dark run for the start of Halloween 🎃

10/30/2026

Wear your costumes for B👻👻tcamp tomorrow! See ya at 6:50 or 8am

10/26/2026

For this week and November the THURSDAY classes will be 5:20am, 8:30am and 4:45pm. The classes highlighted in yellow I am physically there coaching, the turquoise is self taught 💪

10/23/2026

OUTSIDE TOMORROW 💪 dress appropriately for BootCamp at 6:50 and 8am. There will be indoor and outdoor exercises, see ya then!

10/22/2026

Coming in hot to remind you class will be 4:45pm start time today, see ya then!

10/20/2026

Let me see your handclap 👏! Please READ (especially Thurs) for the class schedule for the remainder of the week:
Wednesday 9am
Thursday 5:20/8:30am/4:45pm
Friday 5:20am (self taught 8:30am)
Saturday 6:50/8am

10/12/2026

Upcoming self taught times (I am away Thursday 10/15 PM through Tuesday 10/20 PM)
Thursday 10/15 @ 4:45/5PM
Friday 10/16 @ 5/5:20/8:30AM
Saturday 10/17 @ 6:50/8AM
Monday 10/19@ 5:20/9AM and 5:30PM
Tuesday 10/20 @ 5:20/8:30AM and 5:30PM

10/10/2026

Reminder that I will be away starting Thursday evening (10/15 PM self taught) until Wednesday 10/21. I have 10/16 - 10/21 classes typed up for those who plan to head in for self taught workouts 💪

10/08/2026

Last week’s Waggin Workout was a huge success, thanks again!! Reminder that this Saturday, you have the option of 6:50 or 8am for BootCamp 💪

Address

6525 Shillington Plaza
Shillington, PA
19607

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

facebook.com

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