06/14/2026
Phase 3 is officially behind us.
Tomorrow we step into Phase 4: Burn It Down Summer.
Every phase has a purpose. Phase 3 was about locking in, building consistency, and getting strong in the work.
Phase 4 is about taking that base and turning the energy up.
More conditioning. More stations. More team based workouts. More full body sessions. More sweat. More pace. More chances to prove to yourself that you can keep showing up when the work gets uncomfortable.
This phase is built for summer.. Not just harder for the sake of being harder. We’re training effort. We’re training consistency. We’re training how to move with intensity and still stay in control.
Some days will push the pace. Some days will have resets built in. But every day has a reason.
Phase 4 starts tomorrow.
Burn It Down Summer is here. 🔥
Burn it down Summer | train smart | Stack’D Fit | fitness in the grove | downtown Selinsgrove |
