Best U Fitness

Best U Fitness Committed to helping you be the best you can be. We are a fitness organization dedicated to doing whatever it takes to help you reach your fitness goals.

11/22/2016

Start working towards your fitness goals today. Don't wait until after the holidays... even if you only start with 15 minutes a day. Don't wait... start now!

11/13/2016

If you are looking to maintain your weight through the holidays, here are a few tips: Choose water: those liquid calories add up fast. Don't go to a gathering hungry: you will tend to make worse food choices. Don't pick: it's a lot of fun to pick on your family during the holidays, but it really adds the calories... Just kidding: don't stand around and nibble while you mingle. If you must pick, stick with veggies. Stand more: standing and moving around throughout the day can burn up to an extra 350 calories in a day. That's a pound in 10 days! Don't skip your workouts: holidays are busy, but make time for your workouts!

04/11/2016

The best time to plant a tree was 20 years ago. The second best time is today.

07/21/2014

Speed and Agility Class Tuesdays & Thursdays 5-6 pm, starting tomorrow, Tuesday, July 22. Class runs for 3 weeks. $42 for three weeks. Grace Covenant Community Church, Middleburg. Session will end before fall practices begin.

07/07/2014

Speed and Agility Class Tuesdays & Thursdays 5-6 pm, starting Tuesday, July 22. Class runs for 3 weeks. $42 for three weeks.

05/22/2014

Speed and Agility classes, Tuesdays and Thursdays 5-6 pm, Middleburg, Grace Covenant Church field/youth building starting on Tuesday, May 27th. $55 for 4 weeks.

03/14/2014

More info on the weight loss program coming on Monday!

03/10/2014

I will soon be starting a complete weight loss program to include exercise, nutrition, and the necessary support and motivation. Spread the word to anyone you think may be interested. More details soon...

11/19/2013

Look for lots of new things in January 2014!

03/02/2013

Are you reaching your fitness goals?

02/03/2013

How many push ups can you do during the Super Bowl today?

02/02/2013

Get your mind right... focus, don't quit, don't let anything stop you from reaching your goal.

Address

Selinsgrove, PA

Website

Alerts

Be the first to know and let us send you an email when Best U Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category