Best U Fitness

Best U Fitness Committed to helping you be the best you can be. We are a fitness organization dedicated to doing whatever it takes to help you reach your fitness goals.

11/22/2016

Start working towards your fitness goals today. Don't wait until after the holidays... even if you only start with 15 minutes a day. Don't wait... start now!

11/13/2016

If you are looking to maintain your weight through the holidays, here are a few tips: Choose water: those liquid calories add up fast. Don't go to a gathering hungry: you will tend to make worse food choices. Don't pick: it's a lot of fun to pick on your family during the holidays, but it really adds the calories... Just kidding: don't stand around and nibble while you mingle. If you must pick, stick with veggies. Stand more: standing and moving around throughout the day can burn up to an extra 350 calories in a day. That's a pound in 10 days! Don't skip your workouts: holidays are busy, but make time for your workouts!

04/11/2016

The best time to plant a tree was 20 years ago. The second best time is today.

07/21/2014

Speed and Agility Class Tuesdays & Thursdays 5-6 pm, starting tomorrow, Tuesday, July 22. Class runs for 3 weeks. $42 for three weeks. Grace Covenant Community Church, Middleburg. Session will end before fall practices begin.

07/07/2014

Speed and Agility Class Tuesdays & Thursdays 5-6 pm, starting Tuesday, July 22. Class runs for 3 weeks. $42 for three weeks.

05/22/2014

Speed and Agility classes, Tuesdays and Thursdays 5-6 pm, Middleburg, Grace Covenant Church field/youth building starting on Tuesday, May 27th. $55 for 4 weeks.

03/14/2014

More info on the weight loss program coming on Monday!

03/10/2014

I will soon be starting a complete weight loss program to include exercise, nutrition, and the necessary support and motivation. Spread the word to anyone you think may be interested. More details soon...

11/19/2013

Look for lots of new things in January 2014!

03/02/2013

Are you reaching your fitness goals?

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Selinsgrove, PA

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