Elevation Strength Co.

Elevation Strength Co. Family Owned- Group Fitness & Personal Training 📍Susquehanna Valley Mall F1: OPEN BY APPOINTMENT or SEE CLASS SCHEDULE

🔹 Tomorrow’s Class — Tuesday 6/9Looking for a fun way to get moving? Join us at Elevation Strength Co. 💪🔥 4:30 PM — Body...
06/08/2026

🔹 Tomorrow’s Class — Tuesday 6/9

Looking for a fun way to get moving? Join us at Elevation Strength Co. 💪

🔥 4:30 PM — Body Move w/ Katie

Body Move is an energizing full-body workout designed to keep you active, improve fitness, and help you feel your best.

Whether you're just getting started or have been exercising for years, this class is a great way to move, sweat, and have fun in a supportive environment.

All fitness levels welcome.

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together! 💪

💙⚡ GIRL POWER! with Chelsey Davis ⚡💙Looking for a fun, active, and confidence-building experience for your daughter this...
06/08/2026

💙⚡ GIRL POWER! with Chelsey Davis ⚡💙

Looking for a fun, active, and confidence-building experience for your daughter this summer?

Join Chelsey Davis, ACSM Certified Personal Trainer, for Girl Power! — a fitness class designed specifically for girls ages 4 and up.

These classes are about more than exercise. They're about helping girls build confidence, make friends, stay active, and discover how strong they really are.

💪 Dynamic bodyweight exercises
🏃 Agility and movement games
🎵 Fun fitness challenges
🤝 Team-building activities
⭐ Positive, encouraging environment

📅 Saturday, June 13th | 10:00–11:00 AM
📅 Saturday, June 27th | 10:00–11:00 AM

📍 Elevation Strength Co.
Susquehanna Valley Mall

💲 $15 per child, per class
💲 $25 for two (siblings or adult + child)

This is a fantastic opportunity for young girls to build strength, confidence, and healthy habits while having fun!

📲 Venmo Chelsey to reserve your spot: chelsey-davis11
📞 Text/Call Chelsey for questions: 570-809-2400

Strong girls. Confident girls. Unstoppable together. 💙✨💪

🚨 OPEN GYM AT ELEVATION STRENGTH CO. 🚨You've asked for it... and we're making it happen.We are offering Open Gym members...
06/07/2026

🚨 OPEN GYM AT ELEVATION STRENGTH CO. 🚨

You've asked for it... and we're making it happen.

We are offering Open Gym memberships for those who want the freedom to train on their own schedule while still having access to quality equipment and a great training environment.

💪 OPEN GYM MEMBERSHIP OPTIONS

🔹 Standard Open Gym Membership
$35 / auto-debited every 4 weeks

Access:
✅ Monday–Saturday: 8:00 AM – 8:00 PM
✅ Sunday: 9:00 AM – 5:00 PM

🔹 Anytime Open Gym Membership
$45 / auto-debited every 4 weeks

Access:
✅ 24/7 Access
✅ Personal Key Access
✅ Train on your schedule

🔹 Current Group Fitness Members
Add Open Gym Access for an additional $15 / every 4 weeks to your current membership.

Whether you're following your own program, adding extra workouts, or simply want more flexibility, Open Gym gives you the opportunity to train your way.

Comment below or send us a message if you'd like more information or want to reserve your spot.

📍 Elevation Strength Co.
📞 570-908-4207

Stronger Together! 💪

🔹 Tomorrow’s Classes — Monday 6/8Start your week strong at Elevation Strength Co. 💪We’ve got a great lineup to help you ...
06/07/2026

🔹 Tomorrow’s Classes — Monday 6/8

Start your week strong at Elevation Strength Co. 💪

We’ve got a great lineup to help you build momentum and set the tone for a successful week.

💪 7:45 AM — Strength & Sweat w/ Julie

A full-body strength and conditioning class designed to build muscle, improve endurance, and get your day started right.

🙌 11:30 AM — 50+ Class w/ Susan

A supportive, low-impact workout focused on strength, balance, mobility, and overall wellness.

🚴 4:30 PM — Cycle & Core w/ Cyndi

A high-energy workout combining cycling and targeted core work to improve endurance, stability, and conditioning.

All fitness levels welcome.
Bring a friend and come train with us.

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together! 💪

Recovery Secret: Stop Sitting All DayThink one hard workout cancels out 10 hours of sitting?It doesn't.One of the most o...
06/06/2026

Recovery Secret: Stop Sitting All Day

Think one hard workout cancels out 10 hours of sitting?

It doesn't.

One of the most overlooked recovery tools is simply...

🚶 Moving more throughout the day.

A short walk can help:
✔ Reduce stiffness
✔ Improve circulation
✔ Decrease stress
✔ Speed up recovery
✔ Increase daily calorie burn

You don't need another intense workout.

Sometimes your body just needs movement.

Try this challenge:

📱 Set a reminder to get up and move for 2–5 minutes every hour today.

Small actions add up.

Your recovery, energy levels, and overall health will thank you.

How many hours a day do you think you spend sitting?

Drop your guess below. 👇

Elevation Strength Co.
Stronger Together! 💪

📅 Next Week’s Class ScheduleJune 8 – June 13Another great week to train at Elevation Strength Co.💪Whether your goal is t...
06/06/2026

📅 Next Week’s Class Schedule

June 8 – June 13

Another great week to train at Elevation Strength Co.💪

Whether your goal is to build strength, improve conditioning, increase mobility, or simply stay active, we have a class for you.

🔹 Monday — 6/8

💪 7:45 AM — Strength & Sweat w/ Julie
🙌 11:30 AM — 50+ Class w/ Susan
🚴 4:30 PM — Cycle & Core w/ Cyndi

🔹 Tuesday — 6/9

🔥 4:30 PM — Body Move w/ Katie

🔹 Wednesday — 6/10

💪 7:45 AM — Strength & Sweat w/ Maria
📝 Workout on Whiteboard Day
🏋️ 6:00 PM — Bar's, Bell's, & Band's w/ Julie

🔹 Thursday — 6/11

🚫 NO CLASSES

🔹 Friday — 6/12

💪 7:45 AM — Strength & Sweat w/ Julie
🙌 10:30 AM — 50+ Strength & Balance w/ Susan

🔹 Saturday — 6/13

🧘 8:30 AM — Core & Flow (Pilates) w/ Liz
👧 10:00 AM — Girl Power w/ Chelsey ($$)

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together! 💪

🔹 Tomorrow’s Class — Saturday 6/6Start your weekend moving and feeling great at Elevation Strength Co. 💪🚴 8:30 AM — Cycl...
06/05/2026

🔹 Tomorrow’s Class — Saturday 6/6

Start your weekend moving and feeling great at Elevation Strength Co. 💪

🚴 8:30 AM — Cycle, Abs, & Stretch w/ Chelsey

A well-rounded workout combining cardio, core work, and stretching to help you build endurance, strengthen your abs, and improve flexibility.

This class is a great way to kick off your weekend while improving fitness, mobility, and overall wellness.

Perfect for all fitness levels.

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together! 💪

Let's celebrate some wins! 👇Shout out someone who has inspired you lately.Could be:💪 A workout partner🏃 A family member👟...
06/05/2026

Let's celebrate some wins! 👇

Shout out someone who has inspired you lately.

Could be:
💪 A workout partner
🏃 A family member
👟 A friend
🙌 Someone at Elevation Strength Co.

Tag them below and let them know they're making an impact.

Stronger Together!

🔹 Tomorrow’s Classes — Friday 6/5 Finish the week strong at Elevation Strength Co. 💪 Start your day with a great workout...
06/04/2026

🔹 Tomorrow’s Classes — Friday 6/5

Finish the week strong at Elevation Strength Co. 💪

Start your day with a great workout and head into the weekend feeling stronger, healthier, and more energized.

💪 7:45 AM — Strength & Sweat w/ Maria
A full-body strength and conditioning class designed to build muscle, improve endurance, and boost your energy.

🙌 10:30 AM — 50+ Strength & Balance w/ Maria
A supportive, low-impact workout focused on improving strength, balance, mobility, and overall wellness.

All fitness levels welcome.

📍 Elevation Strength Co.

📱 Call/Text: 570-908-4207

📩 Message us to reserve your spot

Stronger Together!💪

🔹 Tomorrow’s Classes — Thursday 6/4Take time to move, feel better, and build momentum at Elevation Strength Co. 💪Whether...
06/03/2026

🔹 Tomorrow’s Classes — Thursday 6/4

Take time to move, feel better, and build momentum at Elevation Strength Co. 💪

Whether you're looking to build strength, improve stability, or focus on recovery and mobility, we have something for you.

💪 8:15 AM — TRX w/ Maria

Suspension training focused on building strength, stability, balance, and core control using your own bodyweight.

🧘 4:30 PM — Core & Flow w/ Liz

A low-impact workout focused on core strength, mobility, flexibility, and controlled movement to help you move and feel your best.

All fitness levels welcome.

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together!💪

Address

1 Susquehanna Valley Mall Drive Ste F1
Selinsgrove, PA
17870

Website

https://ahauckstrengthandconditioningllc.trainerize.com/app/login, http:/

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