Beyond Movement Rehab and Wellness

05/09/2026

Come workout with me Tuesday!

📅 Next Week’s Class Schedule

May 11 – May 16

Another great week to train at Elevation Strength Co. 💪
Stay consistent, build momentum, and keep getting better.

🔹 Monday — 5/11

🚴 7:45 AM — Cycle & Stretch w/ Cyndi
🙌 11:30 AM — 50+ Class w/ Maria
🚴 4:30 PM — Cycle & Core w/ Susan
🧘 6:00 PM — Core & Flow (Pilates) w/ Liz

🔹 Tuesday — 5/12

🧘 8:30 AM — YogaFit w/ Chelsey

🔥 4:30 PM — Body Move w/ Katie
🔥 6:00 PM — Body Move w/ Katie

🔹 Wednesday — 5/13

💪 7:45 AM — Strength & Sweat w/ Maria

🏋️ 4:30 PM — Bar’s, Bell’s, & Band’s w/ Maria
⚡ 6:00 PM — Tabata w/ Julie

🔹 Thursday — 5/14

💪 8:15 AM — TRX w/ Maria

🧘 4:30 PM — Core & Flow (Pilates) w/ Liz

🔹 Friday — 5/15

💪 7:45 AM — Strength & Sweat w/ Maria
🙌 10:30 AM — 50+ Class w/ Maria

🔹 Saturday — 5/16

🚴 8:30 AM — Cycle, Abs, & Stretch w/ Chelsey

📍 Elevation Strength Co.
📱 Call/Text: 570-908-4207
📩 Message us to reserve your spot

Stronger Together! 💪

05/04/2026

Need an effective and quick at home workout that can be done on your lunch break or even added into an evening walk with NO equipment needed! 🚶💪🏼

Follow this routine which includes simple lower body exercises to target the main muscle groups. You can even add ankle weights or resistance bands for an added challenge!

This is how my personalized programs are designed and each program includes warm-ups, targeted exercises based on YOUR schedule, fitness level, and available equipment - PLUS cardio recommendations.

BEST PART? I am a Doctor of Physical Therapy with focus on injury prevention.

Comment below or reach out to me if you’re interested in getting started with a personalized program!

05/03/2026

Hi everyone, it’s almost summer time! ☀️I will be starting to create individualized, online workout programs to help you reach your goals. Whether this is creating a structured routine, getting more toned, summer training for athletes, or injury prevention - I will tailor it to you, your schedule, and your resources. 💪🏼🏋🏼‍♀️

ADDED BONUS: I am a licensed Doctor of Physical Therapy!

Please DM for more information and I would love to chat!

COMING SOON: I will also be teaching functional workout classes at the Elevation Strength Co. gym, located in the Susquehanna Valley Mall, starting in May! 📅