FIT4MOM West Seattle

FIT4MOM West Seattle Pride in Motherhood. Strength in Community. Fitness designed for EVERY stage of Motherhood!

FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. Body Well® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.

Love. Inclusivity. Authenticity 🌈Happy Pride Month! xoxo, FIT4MOM West Seattle
06/16/2026

Love. Inclusivity. Authenticity 🌈

Happy Pride Month!
xoxo, FIT4MOM West Seattle

Body. Baby. Village. Our prenatal classes hit all 3. And the views aren't bad either. FIT4BABY on the water is where you...
06/15/2026

Body. Baby. Village. Our prenatal classes hit all 3. And the views aren't bad either. FIT4BABY on the water is where you show up for you, and leave with your people.

Our prenatal classes welcome all stages of pregnancy. Tuesday and Thursday evenings we are along the water at Me Kwa Mooks Park and Saturday mornings we are at the Alki Statue of Liberty.

our first class is FREE . Claim yours at the link in our bio
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Big week ahead ☀️ All the fun outdoor classes + DAD letter photos playgroup on the Alki Bathhouse lawn Wednesday at 10:3...
06/14/2026

Big week ahead ☀️ All the fun outdoor classes + DAD letter photos playgroup on the Alki Bathhouse lawn Wednesday at 10:30am just in time for Father's Day 💙
AND! Sports jersey day Friday for the World Cup ⚽

Come join us!
Your first class is FREE . Claim yours at the link in our bio
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

06/13/2026

The water. The light. The women showing up beside you.

Sunrise and sunset HIIT and strength classes are happening Monday through Saturday right on the water. There’s no better way to start or end your day.

Your first class is FREE . Come see what we mean. Claim yours at the link in our bio
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community


That

This is a no-judgment zone. FOR REAL!Your baby cries? Totally fine. You need a few minutes on the bench? Do it. Class lo...
06/12/2026

This is a no-judgment zone. FOR REAL!
Your baby cries? Totally fine. You need a few minutes on the bench? Do it. Class looks a little different for you today? That's the whole point.
FIT4MOM West Seattle meets you where you are. Come move, connect, and take up space on your terms.

Want to try it out? Your first class always free! Claim yours at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

THIS SATURDAY is going to be a lovely day for BRUNCH! Expecting mamas and mamas with babies, come join us for our monthl...
06/10/2026

THIS SATURDAY is going to be a lovely day for BRUNCH! Expecting mamas and mamas with babies, come join us for our monthly social meet-up Bumps & Babies at 10:30am

Come meet some local moms in your community. Everyone is invited whether you come to classes or not. Please bring a bite to share.

RSVP on the FIT4MOM App or on our schedule at the link in our bio for the West Seattle address
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

06/09/2026

What a special Saturday FIT4BABY Prenatal class! 💛 A huge thank you to Shannon for joining FIT4BABY to chat about the importance of pre and postnatal physical therapy.

Expecting a baby and want to try out a class? Your first class is always FREE! Link in bio to claim yours

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Your week just got better. 👇🎵 Wednesday, June 10! FREE Stroller Strides at 9:30a + Music Playgroup at 10:30a with on th...
06/07/2026

Your week just got better. 👇

🎵 Wednesday, June 10! FREE Stroller Strides at 9:30a + Music Playgroup at 10:30a with on the Alki Bathhouse Lawn. Workout designed for all stages of motherhood, All are welcome to the playgroup!

☕ Saturday, June 13! Bumps & Babies Brunch at 10:30am: Monthly meetup for expecting + new mamas. Come connect and bring a bite to share

🔗 Link in bio to RSVP for events and classes. Your first class is always FREE! Please enroll in advance in case we need to inform you of location changes due to weather.

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

06/04/2026

FREE class alert! 🙌
Come sweat with us at Stroller Strides on June 10 at 9:30am at the Alki Bathhouse and then let the kiddos shake it at a music class for all ages with right after! 🎵✨
Two classes. One amazing morning. Zero reasons to miss it. 😍 Stroller classes are designed for all stages of motherhood!

Save your spot at the link in bio! 👇 Tag a friend to join you!

Expecting a baby? Join us for a FREE prenatal class on the beach THIS SATURDAY at 9am! A feel-good workout designed for ...
06/02/2026

Expecting a baby? Join us for a FREE prenatal class on the beach THIS SATURDAY at 9am! A feel-good workout designed for expecting mamas in all stages of pregnancy.

Stick around after class for an informal PT chat with Shannon . A great chance to ask questions, connect, and get some expert insight into prenatal and postnatal recovery! 💬
✨ Free. Outside. Community. Come as you are.
📍 Alki Statue of Liberty ((indoor location available, if needed)
🕘 9:00 AM | Saturday, June 6th

RSVP at the link in our bio!
Can't make it? Your first class is always FREE!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Address

2707 California Avenue SW
Seattle, WA
98116

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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