Three Fit Six

Three Fit Six Functional Intentional Training.

09/21/2026

🚨 30-DAY STRENGTH CHALLENGE — starting NOW.

We've spent the last month showing you the WHY behind lifting 3 days a week.

Now it's time to FEEL it for yourself.

Here's the challenge:
💪 Train with us 3x a week for 30 days
📈 Track your strength gains week by week
🏆 Complete the challenge = recognized in our Three Fit Six community

Whether you're brand new or coming back after a break — this is YOUR moment.

👇 Comment "STRONG" below and we'll send you the details directly!

📞 724-504-9211 | 📍 135 Durango Ln, Cabot PA 16023

Spots are limited — max 12 per class means REAL coaching, REAL results. Let's go! 💪🔥

09/18/2026

⭐⭐⭐⭐⭐ This says it all.

"Great place to workout. Jason the owner and the other trainers help you workout to the best of your ability. They don't push you to where others are. They are all so supportive. I would certainly recommend this gym to others looking to get into working out or looking for a new gym experience."

YOUR best. Not someone else's best.

That's the Three Fit Six difference.

In a world of crowded gyms and cookie-cutter programs — we see YOU. Every person in that room works to THEIR potential. No comparison. No pressure. Just progress.

Whether you've never stepped foot in a gym or you're looking for something that actually feels like home — this is it.

🏋️ Our Classes:
• Sculpt — 7:00 AM
• METCON & Strength — 9:15 AM & 4:30 PM
• Personal Training — by appointment

👥 Small classes (max 12). Real coaching. Real results.

Ready to find YOUR best?
📞 724-504-9211
📍 135 Durango Ln, Cabot PA 16023

Come experience the Three Fit Six difference. 💪

09/16/2026

🏋️ TECHNIQUE WEDNESDAY: The Kettlebell Swing

The KB swing is one of the most effective total-body movements in functional fitness — but it's NOT what most people think it is.

❌ It's NOT a squat → ✅ It's a HIP HINGE
❌ Arms don't pull the bell → ✅ Your HIPS generate all the power

How to nail it:
1️⃣ Hinge at the hips, not the knees
2️⃣ Load the hamstrings like a spring
3️⃣ Drive through your hips explosively
4️⃣ Let the bell float — arms just guide it
5️⃣ Squeeze glutes hard at the top, stand TALL

Master this and you'll build powerful glutes, a bulletproof posterior chain & serious conditioning.

💬 What move should we break down next? Comment below! 👇

09/14/2026

📅 What actually happens to your body when you lift 3x a week?

Here's the REAL week-by-week timeline:

🗓️ Weeks 1-2: Your nervous system wakes up. You feel stronger almost immediately — that's your brain learning to recruit muscle.
🗓️ Weeks 3-4: Soreness drops, energy rises, sleep improves.
🗓️ Weeks 5-6: People start noticing. Posture improves. Clothes fit differently. Confidence is up.
🗓️ Weeks 7-8: Your metabolism is shifting. Real, visible changes are happening. You're burning more — even at rest.

And it ALL starts with showing up.

🏋️ Small group classes, max 12 athletes, coached every rep.

Ready to start YOUR Week 1?
📞 Call or text: 724-504-9211
📍 135 Durango Ln, Cabot PA 16023

09/11/2026

⭐⭐⭐⭐⭐ THIS. This is exactly why we do what we do.

"Stepping into a gym with a large portion of your spine fused and many other chronic pain issues can be extremely intimidating. The trainers at Three Fit Six are amazing and have been able to provide great modifications in classes when there's movements I'm not able to do. And as a mom of four finding time to prioritize myself is a big struggle, but the classes at Three Fit Six make it possible. Grateful to have joined such an amazing place!"

Let that sink in.

This member walked in with a fused spine, chronic pain, AND four kids at home — and found a way to show up for herself. 🙌

That's the kind of courage we celebrate at Three Fit Six. And it's our JOB to meet every person exactly where they are.

Fitness isn't one-size-fits-all. Every body is different. Every story is different.

✅ Modifications for every movement
✅ Coaching for every level
✅ A community that shows up for each other

📍 135 Durango Ln, Cabot PA 16023
📞 724-504-9211 | Come see what we're about — first class, come check us out.

09/09/2026

🏋️ TECHNIQUE WEDNESDAY: The Overhead Press

The overhead press might be the most underrated upper-body strength movement — and it's in almost every Three Fit Six session for good reason.

Get it right and you build:
💪 Strong shoulders, triceps & upper back
🧱 Core stability (yes — it's a core exercise!)
📐 Better posture & long-term shoulder health

Common mistakes to fix:
❌ Elbows flaring wide → ✅ Keep around 45°, slightly in front
❌ Excessive lower back arch → ✅ Squeeze glutes, ribs down
❌ Bar drifting forward → ✅ Press straight up, head back & through

💬 Got a movement you want us to break down? Drop it in the comments!

🚨CHECK THIS OUT! New Apparel DROP‼️Available in Crewnecks, Hoodies, Tees, and tanks! In ⚫️⚪️ and grey! Use sign up at t...
09/09/2026

🚨CHECK THIS OUT! New Apparel DROP‼️
Available in Crewnecks, Hoodies, Tees, and tanks!
In ⚫️⚪️ and grey!
Use sign up at the front desk or message your order.
Orders due Friday 9/25 ✔️

🌟 1,000 CLASSES & COUNTING! 🌟Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 c...
09/08/2026

🌟 1,000 CLASSES & COUNTING! 🌟
Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 classes! 🎉👏
Thank you for being such a special part of our Three Fit Six community and for making every class a little brighter!
Here’s to 1,000 classes completed and many more memories and smiles ahead! 🥳💪
Congratulations Tim! We are so proud of you!

09/07/2026

💪 One thing we know for certain at Three Fit Six:

STRENGTH HAS NO AGE LIMIT.

After 30, we naturally lose muscle mass every decade — UNLESS we train. Lifting just 3 days a week:

🦴 Fights bone density loss
🧠 Reduces risk of cognitive decline
⚖️ Improves balance & coordination — reducing fall risk
❤️ Lowers blood pressure & supports cardiovascular health
😴 Means better sleep & more energy

Whether you're 20 or 70, strength training is one of the single best gifts you can give yourself.

Our classes are built for real people. Real bodies. Real goals.

💬 Tag the strongest person you know — regardless of age! 👇

📍 Cabot, PA | 📞 724-504-9211

09/04/2026

⭐⭐⭐⭐⭐ Strength has no age limit. And this review proves it. 💪

"I started attending 3FIT6 in December of 2025 to become healthier and stronger as I age. It is a pleasure to work with 3FIT6. It is a great addition to our area. I highly recommend checking it out. Jason and staff are wonderful!"

Starting a fitness journey takes COURAGE. We couldn't be prouder of every member who walks through our doors.

Healthier. Stronger. At any age. That's the Three Fit Six promise.

🏋️ Classes: 7AM | 9:15AM | 4:30PM
👥 Small groups, big community — max 12 per class

Ready to start YOUR journey?
📞 724-504-9211 | 📍 135 Durango Ln, Cabot PA 16023

Address

135 Durango Lane
Saxonburg, PA
16023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11am
Sunday 9am - 11am

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