11/02/2025
🥊 Free 1-on-1 Intro to Boxing & Kickboxing at Grayton Beach Fitness!
Ready to shake up your fitness routine? Join David Hemingway, a Golden Gloves Champion with over 30 years of experience in Boxing, Muay Thai, Karate, and Personal Training, for a high-energy intro session designed to teach real skills while getting you in incredible shape.
You’ll focus on:
1️⃣ Proper stance, footwork, and movement
2️⃣ Honing form and precise biomechanics of each technique
3️⃣ Punching, kicking & elbow combinations on focus mitts
No sparring, no face-punching — just expert coaching and great fun! (If you really want to punch David in the face, that costs extra 😄)
🧤 Bring your own gloves or borrow a pair here.
🕓 Members and guests can stop by the front desk at Grayton Beach Fitness during staffed hours to book their free 30-minute private session.
🔥 Learn from one of the best — David’s decades of coaching experience and championship background make this an opportunity you won’t want to miss.