Sand Dunes Strength and Conditioning

Sand Dunes Strength and Conditioning Focusing on helping time crunched professionals and former athletes; Sand Dunes S&C aims to provide Sand Dunes is a private gym founded in 2011.
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We meet you at your current fitness level and help you to drastically improve the way you look, feel, and perform

05/30/2026

"Great experience, team doesn’t let you slack and the community is outstanding! I was just visiting but found a new gym home away from home." ~ Stephanie W

05/18/2026

Next Monday!!!

05/09/2026

SAVE THE DATE! We'll be hosting Murph workout on 25th May at 8am. Scale it if you need to, we'll be there to help, just come & join the fun!

04/17/2026

"I greatly enjoyed my time here. Evan was very gracious and Evan and Matt were very knowledgeable. The programming is fun and challenging and the coaching is excellent." ~ Chad B.

03/03/2026

There's a reason we have so many 5⭐️ reviews - come & check us out, you won't be disappointed!!😃

The moments between the workouts, the connection of people, culture hanging in the air like a thick fog.
02/27/2026

The moments between the workouts, the connection of people, culture hanging in the air like a thick fog.

Please join me in wishing best of luck on her next journey with We’re incredibly grateful for the care, energy, and in...
02/02/2026

Please join me in wishing best of luck on her next journey with

We’re incredibly grateful for the care, energy, and intention Clarissa has poured into our community. While we’ll miss her presence here, we’re excited to see her step into this next chapter with a new company. Wishing her nothing but growth, fulfillment, and continued success—go crush it, Clarissa. 🤍

01/25/2026

165, 5⭐️ Reviews
Over the last 15 Years.
Come find out why

01/22/2026

Welcome Coach Yas to Sand Dunes!🙌🏼

01/01/2026

🎉 Tomorrow, we’re diving into a brand new year together, and we can't wait to see you back with us! 🌟 Let's make 2026 a year of growth, joy, and unstoppable energy! Are you ready to embrace new challenges and unlock your full potential?

Join us as we kick off this journey together. Your best year is just around the corner! Who's excited?

Address

24700 Highway 331 S, Suite 100
Santa Rosa Beach, FL
32459

Opening Hours

Monday 5:30am - 10am
3:30pm - 7pm
Tuesday 5:30am - 10am
4pm - 8pm
Wednesday 5:30am - 10am
4pm - 7pm
Thursday 5:30am - 10am
4pm - 8pm
Friday 5:30am - 10am
4pm - 7pm
Saturday 7am - 12pm

Telephone

+18505859054

Website

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