08/30/2026
Hey all! I would love for you to be a part of my membership group!! Along with a live class, we also do a personal training session each week with themes requested from YOU! This week's video is: "BODY BAR WORKOUT!”
By member request, this is a 30 minute body bar workout. We will be working the upper/lower body doing strength training moves, using a body bar. If you don't have a bar, you can substitute hand weights or a broom stick! The purpose of this video is to help improve/increase the tone/strength of the overall body. This, in turn, can help make your daily activities easier and help decrease joint pain and manage weight loss.
https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join
** Level 2/3 Fit Bunch Members - access your version of this video under "member only videos," under the HOME tab or click this link:
https://youtu.be/6wEwJtCXBgQ