One Life CrossFit

One Life CrossFit One Life. One Shot. We’re the CrossFit gym for people who want to train hard, live fully, and make it count. Free online consults. You’ve got One Life.

New 6,000 sq ft location coming soon. Make it count. At One Life CrossFit, we don’t do average. We train for real life, with purpose, grit, and a whole lot of fun. Whether you're just getting started or chasing your next PR, our expert coaches, proven programs, and no-BS community will push you further than you thought possible.

✅ Group Classes (CrossFit + Bootcamp)
✅ Personal Training
✅ Hybrid Coaching
✅ Nutrition Coaching
✅ Special Programs

💥 Free online consults available.

06/02/2026

Meet one of our members

05/29/2026

Yo . We got a message for you.

DM “Habits” to get the 6 week plan. 2026 Summer Shred is officially wrapped.And the work showed up.Over 6 weeks, 22 One ...
05/24/2026

DM “Habits” to get the 6 week plan.

2026 Summer Shred is officially wrapped.

And the work showed up.

Over 6 weeks, 22 One Life members combined for:

139.2 lb total weight lost
128.5 lb fat mass gone
2.6 average body fat percentage points dropped

But the biggest takeaway was not just the scale.

The members who stayed most consistent with the daily habits saw the strongest body composition changes.

Protein.
Fiber.
Sleep.
Training.
Fewer processed foods.
Accountability.

Nothing flashy. Nothing extreme. Just simple habits repeated long enough to matter.

Huge respect to everyone who showed up, tracked, trained, scanned, and stayed in the fight even when it got hard.

This is what happens when effort has structure.

Summer Shred 2027 is already on our mind.



2:57 PM

05/18/2026

Meet your other owner and head of nutrition: .onelifecrossfit

05/13/2026

Don’t miss out on final workout tomorrow as we send him off the mainland.

05/08/2026

Meet your coaches:

Just. Keep. Swiping 🤭 Jack of All Trades. Wednesday May 13th, come take on Jack’s workout and hopefully you’ll have enou...
05/06/2026

Just. Keep. Swiping 🤭 Jack of All Trades.

Wednesday May 13th, come take on Jack’s workout and hopefully you’ll have enough breath to say bye when you are done.

Jack’s Schedule
5:00- Coaching
6:15 - Doing the workout
7:30 - Coaching Bootcamp
8:30 - Coaching
12:00 - Coaching

Questions? Comment below.

Address

2627 Skyway Drive Unit B
Santa Maria, CA
93455

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 3pm

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