Evolve with Izzy

11/10/2022

❗️ Finish the year off with a bang ❗️

🔥12 Week Shred 🔥

Don’t let the holidays stop you from starting! You can still enjoy them and reach those goals!

✅ Custom macro goals
✅ Flexible dieting
✅ Full workout program
✅ Weekly check ins
✅ Supplement recommendations
✅ 24/7 support

I’ll be by your side through the whole journey! This is perfect to get a head start for the new year.

Would love if everyone can like and share! Thank you!

10/31/2021

Shredded.
These are the day before the show
Thank you for trusting every word I said and put on the plan.

Hours of cardio
Trained your ass off
No missed check ins
No deviations to the plan AT ALL

Time to grow and bring an undeniable package next time

Stage shots coming soon will post on my story

Join the team! Let’s work!

10/01/2021

Is it too late for

has the best damn chef

Pumpkin Spice Protein waffles

Ingredients:
60g Oatmeal Flour
40g Pumpkin Spice Latte protein
1 tsp Baking powder
2 cranks pink salt
1 packet Stevia
200 ML Almond milk

Topping:
15ML sugar free syrup
80g Frozen Mixed berries

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Check the link in Bio!

09/07/2021

12 weeks- unfortunately cut short with an injury from playing basketball

Follow the plan 100% and you will see the results.

He never missed a check in, never missed a cardio/training session, and didn’t eat anything that wasn’t on the plan.

The comeback for is about to be legit and can’t wait to see him on stage.

Evolve with Izzy

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Check the link in Bio!

09/05/2021

Did you know a pumpkin spice latte from Starbucks has 380 calories?!? That’s as much as one of my meals!!

Try these options instead

1. Pumpkin Spice Latte – 90 Calories *with no whip
Ask for:
Tall Blonde Americano in a Grande Cup
1 pump of pumpkin sauce
3 pumps of sugar free vanilla
Steamed almond milk
Extra pumpkin spice topping

2. Pumpkin Cold Foam Cold Brew – 75 Calories
Ask for:
Grande Cold Foam Cold Brew
One pump pumpkin sauce in the cold foam
3 pumps of sugar free vanilla syrup in the cold brew
*optional ask for a space of cream or any time of milk

3. Iced Pumpkin Spice Latte – 90 Calories
Ask for:
Grande Iced Coffee
No Classic Syrup
1 pump of pumpkin sauce
3 pumps of sugar free vanilla syrup
EXTRA pumpkin spice topping
Light Cream (half n half)

09/02/2021

Estrogen Dominance

Such a complex topic and very important to understand when it comes to coaching females. Estrogen dominance can be a females estrogen levels clinically high or the progesterone:estrogen ratio is off. This leads to many issues:
-Irregular menstrual cycle
-Weight gain (mainly in hips, thighs, midsection
-Depression/anxiety/Irritability
-Many more

After our first child, we gave her body 6 months to get back to her normal pre pregnancy hormone level and then evaluated what was going on. After this, we found her body was very low on progesterone, and fixed that issue while focusing on gut health. With not many changes to diet and reducing exercise to increase rest we were able to remove lots of weight from midsection,thighs, and hips.
Check out for quality supplements to support your hormones.

PUT YOURSELF FIRST
Evolve with Izzy

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Check the link in Bio!

09/02/2021

My go-to meal

Cream of rice!




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Check the link in Bio!

08/31/2021

Do you know how important Gut Health is?

Surprisingly not many people do and in today’s world we don’t really take care of our digestive system like we should.

Step 1: Eliminate any food/beverages that may be linked to constipation/bloat/gas. Many times this is gluten/dairy/alcohol/dairy products. Everyone is different

Step 2: Restore/ support gut lining so nutrients are properly absorbed: Few ways to do this

Step 3: Pancreatic Enzymes

YouTube video coming soon!

08/30/2021

Evolvewithizzy.com !

Store is now open, hoodies sold out(restock next week), shirts going fast!

As always, thank you for the support!

Let’s evolve together!

By clicking on this website, you are interested in becoming a better you. Build the healthy life you deserve!

08/27/2021

Lots of fad diets out there claiming to lose weight fast but we find ourselves in a constant yo-yo cycle with them. Lose weight, gain it back, try it again.

Which diet works the best? The one you can sustain and create a lifestyle with!

08/26/2021

Eat More, Move More, Lose More?

Yes! A lot of people that ask me for advice are eating far too low of calories, doing tons of cardio and making no progress.
If you want to boost your metabolism you have to eat more, move more and gain lean muscle mass.

I like to focus on individuals NEAT. How much energy are you expending during the day and simple ways to increase this. Here are my tips:

-Take a 10-15 minute walk after each meal, this will improve digestion, and stabilize blood sugar levels
-If you work an office job, instead of sitting for long period of times just simply stand! If you cant do this, for every 50 minutes you're sitting, take a 10 minute walk.
-Get outdoors! Go for walks, play with your kids!
-I enjoy doing household chores first thing in the morning before breakfast...you'd be surprised how this adds up!

There is a lot more to this, but thats a quick overview!

08/25/2021

How do you know you’re training hard enough?

I see too many people doing the typical 3-4 sets of 12-15 reps of the same weight every week making no progress.

If a program has work sets of 12-15 reps, at that rep range you should be failing without compromising ex*****on.

My challenge to you is for the next week, after your warm up sets, do one work set on each exercise. An all out set and truly hit failure with proper rep tempo.

Disclaimer: You should probably use a spotter when applicable