CORE Fitness and Performance

CORE Fitness and Performance C.O.R.E. is a Semi-Private and 1 on 1 training studio focusing on teaching life essential multi func We have the most educated trainers in the area.

is a 1 on 1 and small group fitness training studio focusing on teaching life essential multi functional strength training. REAL TRAINING, REAL RESULTS

05/29/2026

New week. New movements. New ways to challenge your body 🔥

This week’s program is all about building strength, stability, and control through intentional movement. From upper body burners to core-focused work and lower body power, every exercise has a purpose 💪

Take your time learning the movements, focus on quality reps, and don’t be afraid to challenge yourself a little more this week. Growth happens when we step outside our comfort zone ✨

Let’s get after it 👏

Today we honor and remember the brave men and women who gave everything for our freedom
05/25/2026

Today we honor and remember the brave men and women who gave everything for our freedom

05/15/2026

The deadlift is one of the most effective exercises for building strength through your glutes, hamstrings, back, and core.

Focus on a neutral spine, engaged lats, and driving through your heels.

Mastering the basics is what creates long-term strength and keeps you lifting safely.

Form first. Weight second. Results follow. đź’Ş

To all the amazing moms who train with us — thank you for showing up for yourselves, even on the busiest days. Your stre...
05/10/2026

To all the amazing moms who train with us — thank you for showing up for yourselves, even on the busiest days. Your strength, energy, and commitment are truly inspiring. Whether you’re chasing toddlers, building a career, or balancing it all, you continue to show what real strength looks like.

Enjoy your day, soak up the love, and remember to celebrate YOU. You’ve earned every bit of it.

Wishing you rest, joy, and maybe a little extra mobility this week

Keep crushing it,

Team CORE

05/08/2026

NEW PROGRAM‼️🚨

Progress happens when you challenge your body in new ways 💪🏼

Next week’s program is bringing fresh movements, fresh energy, and workouts that are going to make you work🔥

Here’s your first look at 3 new exercises

Our 10 Year Anniversary Party is less than 2 weeks away. Please sign up on the Mindbody app if you are attending Where: ...
05/04/2026

Our 10 Year Anniversary Party is less than 2 weeks away. Please sign up on the Mindbody app if you are attending

Where: The Gym
When: Saturday May 16th (6pm-8pm)
Food: Charcuterie
Drinks: Wine/Beer/Seltzer

Feel free to bring a plus one

04/23/2026

Master the movement‼️ Stability Ball Stir the Pot🌀

❌Incorrect: hips dropping, ribs flaring, circles all over the place
âś…Correct: core locked in, slow controlled circles, pelvis steady

The goal isn’t to increase the size of the circles, but to improve their quality. Control and precision are what make the movement most effective!

01/10/2026

Ab Wheel out common mistakesđźš« Arching the lower back or not getting the hips close enough to the ground.

Focus on keeping the tension in the core. “Think ribs down, tailbone tucked”. Keep the shoulders, ribs, hips moving as one unit ✅

Address

Santa Maria, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

(805) 714-2217

Website

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