Flow Yoga & Wellness

09/08/2026

Did you know that we carry simplbars in our retail section? ✨✨✨

Simpl Bars is a mother-daughter duo based right here in Goleta! They specialize in plastic-free, natural, concentrated formulas that truly nourish your hair. Everything you need and nothing that you don’t!

If you have not tried these shampoo & conditioner bars yet, get ready to change your life and the way you think about hair care.

On our shelves now 🤍

09/04/2026

✨ New Weekly Offering ✨
Tai-Chi with Reid Shapiro
Thursdays at 10:15am

Reid will be teaching the first of three Yang Style Tai Chi forms, passed down through his lineage of healers and martial artists.

Each class includes instruction on foundational concepts and techniques, guided drills and exercises, and practice of the form at a variety of speeds to build confidence, coordination, and flow. This class is welcoming to nearly all fitness levels, whether you’re new to Tai Chi or looking to deepen your practice.

Please wear loose, comfortable athletic clothing. Classes are practiced barefoot, and music will accompany the session.

See you next Thursday 🤍

08/29/2026

— September Events at Flow —

Sept 4th: First Friday Tea Social with Cynthia Abulafia
Sept 5th: Hu Song Gathering with Catherine Dougher
Sept 6th: 1st Sunday community meditation gathering with Sarah McLean
Sept 13th: Somatic Sound Journey with Melissa Cordero
Sept 19th: Past Lives & Karma: A conversation with Catherine Dougher
Sept 25th: Candlelight Sound Meditation with Helia & Suburbanoid

We hope to see you all here for some of these incredible offerings next month! As always, be sure to pre-register online ✨✨✨

08/23/2026

If any of you know this amazing woman, please consider donating to her recovery.
She is a bright light in this community.

Help Ninaya Heal After a Devastating Fall For more than 30 ye… Anthony and Drea Carroccio needs your support for Help Ninaya Heal After a Devastating Fall

08/18/2026

We are so honored to be nominated for this year’s SB Independent’s Best Of! 🫶🏼

It would mean the world to us if you voted for Flow Yoga & Wellness for best yoga studio in the ‘sporting life’ category!

Voting ends on August 26th.

Thank you to those who nominated us! 🤍

08/14/2026

Been thinking about giving us a try for a while now, but don’t know if you want to commit to a monthly membership yet?

We’ve got you!

We are now offering a 2 week trial of unlimited classes for all new students who have not practiced with us before! Must be local to the area and new to the studio.

We can’t wait to welcome all of your beautiful new faces!

Sign up online or come 10-15 minutes before class to sign up in person :)

08/06/2026

Introducing Oliva Flora ✨🫒

Oliva Flora is a local skincare line that is centered around the olive- used for its richness in polyphenols, vitamins, and skin-loving nutrients.

Designed to nourish all skin types—no harsh chemicals, no exclusions, just balanced, bioavailable ingredients that work in harmony with your skin.

Our Oliva Flora by BellaVita products are some of our local faves in our retail selection. Make sure to try some of our testers next time you pop in!

07/29/2026

Would you like to find answers to your deepest questions from a source within you?

Do you wish you listened to your intuition more?

Are you interested in learning how to tune into your higher self to become more aware daily?

If yes- then join us this Saturday!

We will be led by Catherine Dougher- a retired psychologist now serving as a cleric for an integrative spiritual practice combining eastern and western philosophies.

Hope to see you all there 🫶🏼

07/24/2026

Anyone we know teach woodworking…? Are you looking for a super cool community to work with?

The Waldorf School of Santa Barbara is seeking a part-time Woodwork Teacher for the 2026-27 school year. The ideal candidate will have woodwork and teaching experience, a deep commitment to serving the children, and a warm-hearted spirit. Pay is based on education and experience.

Founded in 1984, our school is located on a large, beautiful campus, nestled between the Santa Ynez Mountains and the Pacific Ocean, with daily access to parkland next door and the many hiking trails to be found in nearby wilderness areas.

The Waldorf School of Santa Barbara serves children from Early Childhood through Eighth Grade, and offers a rich Parent-Child Program. 

To apply: Please contact Carolyn Kaster at [email protected] with a cover letter, resume, and three references. We look forward to hearing from you.

07/23/2026

Honored to be your third space 🤍

Not home, not work, but a chosen place of peace, nourishment, & belonging.

We’re always here for you ✨