Flow Yoga & Wellness

06/11/2026

Behind these doors, the noise fades.

You are invited to slow down, breathe deeply, and reconnect with the wisdom already within you.

This is more than a yoga studio—it’s a sanctuary for healing, growth, and connection.

Come as you are.
Leave feeling grounded, renewed, and aligned. 🤍

06/09/2026

✨ Step into the light ✨

Have you tried a Red Light Therapy session with us yet?

Paired with our infrared sauna, Sunlighten’s Red Light Therapy is one of our favorite ways to support recovery, relaxation, and overall well-being. Whether you’re looking to recharge after a workout, support your wellness routine, or simply carve out a few moments for yourself, this gentle therapy is designed to help you feel your best.

Think of it as dedicated time for restoration—because wellness isn’t just about movement, it’s about recovery, too.

Book a Red Light Therapy session on its own, or add it to your infrared sauna experience at a special add-on rate to elevate your self-care ritual. ✨

MindBodyWellness SelfCare InfraredSauna WellnessJourney

06/03/2026

Join us this weekend for two special community offerings 🤍

🫖 Friday | 1st Friday Yoga & Tea Social
6:00–8:00 PM
Flow together, sip tea, and learn from special guest Dr. Nicole Barry, DC

🧘 Sunday | Community Meditation Gathering with Sarah McLean
1:00–2:15 PM
Pause, reflect, and experience the power of meditating in community

Reserve your spot through the link in bio ✨

05/28/2026

Shodee with will be with us again this Saturday for another Healing Crafts Workshop 🤍

Stop by anytime between 11:30-5:30 to make your own gemstone jewelry, essential oil blends, diffusers/rollers, and more.

We had so much fun the last time she was here and we’re so excited to have her back!

See you Saturday ✨

05/26/2026

New class alert ✨

Meet Ursula 🤍

If you already know & love her from her Wednesday Body Sculpt class, you will surely love this one!

Build strength, increase flexibility, & improve your posture.

Thursdays at 8:30 :)

05/21/2026

Have you heard…
just dropped their new gentle sun cream and we’re so excited.

We love everything Botnia creates and we are so excited to be carrying this in store just in time for summer 🌊🤍

Coming soon 🌞🌞🌞

05/17/2026

✨ Member Appreciation Party ✨

Join us on May 30th from 2:00–4:00 PM as we celebrate you — our beautiful community and your commitment to health, healing, and wellness.

We are so grateful for each and every one of you and the connection we continue to build together at Flow Yoga & Wellness 🤍

Enjoy an afternoon of:
• Soup, snacks & tea
• Chair massages
• A special healing craft gift
• Connection & community

We can’t wait to gather and celebrate together!

CommunityWellness YogaStudioLife

05/14/2026

It is more than movement-
It is a pathway inward.

Through breath and through mindful motion,
we soften the noise of the mind
and we reconnect
with the quiet wisdom
of our truest selves.

It is an honor to hold this space for you at Flow 🤍

05/14/2026

I wanted to share this writing of a dear, beautiful soul. Such a beautiful reminder.

by Guillermina | HealCoachToday was a hard day. Without going into the details, life handed me several things at once — the kind of things that arrive together, as if the universe in all its wisdom decided that today was the day for all of it. And every single part of me wanted to do something abo...