Courtney Harms Yoga

01/25/2026

https://c.org/7Tffcm5QGv

A Collective Statement on Human Dignity from Yoga Teachers in the United States

11/19/2025

Hey Yogis! Join me this Saturday 11/22 at 9am for rooftop yoga at the Canary Hotel in downtown SB ☀️🧘🏽‍♂️

https://www.santabarbarayogacollective.com/book-a-flow

11/08/2025

It’s been a sec, but my latest full length yoga class, Mindful Mobility, is now live!
New Members get 15 days free.
Take good care of you.

This is a full-body flow that starts slowly, maintains a sweet and steady pace, and builds heat as you go. Keep breathing deeply and stay curious as you move through a creative standing balance sequence, core work, and a little handstand play if you're in the mood! You'll end with some heart, hip, a...

10/03/2025

New Moon Beach Magic, Sunday 10/19!

09/19/2025

Yes to all of this!

09/01/2025

New Moon Magic! Beach Flow and Journaling to reset and recharge 🌙
Sign ups solseekyoga.com

03/05/2025

A perfectly timed reminder to Chill… 🙏

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forwar...

01/05/2025

Happy New Year Y’all. My latest with Yogis Anonymous, Short, Sweet + Strong. Now on both the website and App!

A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!

12/04/2024

11/05/2024

If you need a little help self regulating today…. https://youtu.be/FdGDi7O3RzU?si=G_z9mZr14OHfWfWa 🩵

Take 10 minutes to self regulate. Enjoy this grounding practice that will help you chill the F out.