Functional Bodybuilding

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United States
San Rafael, CA
Functional Bodybuilding

Look Good. Move Well. Training programs, nutrition, and lifestyle for the thinking athlete who wants to stay in the game for decades.
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Founded by 6x CrossFit Games athlete Marcus Filly. Online group programs and 1:1 coaching available!

09/03/2026

“Stop overcomplicating it” 🤬

Tailoring exercises to your needs isn’t overcomplicating - it’s being smart and adaptable. If the core lifts aren’t working for you, it’s time to switch things up with different variations.

08/31/2026

You know how they say work smarter not harder? Yea, they weren’t lying, especially when it comes to fat loss.

These are the small, low effort shifts that add up over time without turning your life upside down.

Swipe through and save this one for when you need a reset. Which of these are you already doing, and which one do you need to start? You already know slide 3 is my favorite 🕺🥔

08/30/2026

We all crave certainty. It feels safe to know, “if X, then Y.” But life doesn’t work that way, and chasing guarantees will only leave you anxious.

You can do everything “right” with training, nutrition, or recovery, and still not get the exact result you expect. Some days you’ll wake up feeling great, others you won’t, and sometimes there’s no clear reason why.

That’s life.

Certainty isn’t what makes us safe. Learning to live with uncertainty, and trusting the process anyway - is what sets us free.

Time will tell, learn to trust it.

08/29/2026

hashtag blessed

Address

1221 Andersen Drive Unit N
San Rafael, CA
94901

Website

https://functional-bodybuilding.com/

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