Functional Bodybuilding

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United States
San Rafael, CA
Functional Bodybuilding

Look Good. Move Well. Training programs, nutrition, and lifestyle for the thinking athlete who wants to stay in the game for decades.

Founded by 6x CrossFit Games athlete Marcus Filly. Online group programs and 1:1 coaching available!

10/30/2026

I’m not sure which one is the scariest 🫣👻

10/29/2026

Want strong resilient knees? You need to be doing these 3 moves.

10/28/2026

Let’s improve your single leg training 🕺

Save this post for 20 single leg variations, from bodyweight split squats all the way to loaded curtsy step downs. Which one are you adding to your next leg day?

In my opinion, the most underrated one is the kettlebell rack curtsy step down. It’s one of the best glute builders out there, and hardly anyone is doing it. The rack position makes your core work to keep you upright, and reaching your free leg behind and across puts the side of your glute into a deep stretch as you lower.

10/26/2026

What’s the best type of cardio for fat loss?

Wrong question. Seriously.

The better question is which cardio you’ll actually show up for week after week. That’s the one that pays off, for your heart, your blood pressure, and how well you age. Fat loss itself comes down to your nutrition.

Send this to the friend still searching for the “best” cardio 👇

10/24/2026

Full body kettlebell workout 🏋️ ⬇️

Warmup - 10 min flow through the following:
2 TGU R/L
20m KB Rack Carry
5 Kneeling Bottom Up Press R/L
10 Kneeling Hip to Halo
10 Goblet Cossack Squat Switches

Hot Start: Skill and Power:
EMOM (Every Minute On the Minute) x 10 Mins:
- 4 Single Arm Swing
- 4 Single Arm Clean
- 4 Single Arm Sn**ch
- 4 Single Arm Push Press
(5 sets total each side)

Strength & Hypertrophy:
3 Sets:
A1. Hand Supported Suitcase Split Squat; 20X0; 10-12/leg; rest 45 sec
A2. KB Chainsaw Row; 20X0; 10-12/arm; rest 45 sec

3 Sets:
B1. Dual KB Sumo Deadlift; 40X0; 10-12 reps; rest 45 sec
B2. Single Arm KB Press; 20X0; 10-12/arm; rest 45 sec

Conditioning:
4 Rounds:
- 50 Double Unders or 25 Mountain Climbers
- 10 KB High Pulls
- 10 KB Swings
- 10 Goblet Squats
- 10 Burpees
*Rest Walk 60-90 sec between rounds

SAVE this for later 🤝

10/23/2026

…. anyone else 😅

10/22/2026

Sometimes the smallest tweak brings the biggest gains. You with me?

Address

1221 Andersen Drive Unit N
San Rafael, CA
94901

Website

https://functional-bodybuilding.com/

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