HRT Tennis Academy

HRT Tennis Academy Our primary goal at HRT is to develop champions - both on and off the court.

We create an atmosphere of hard work and fun - where we strive to bring the best out of every player within the HRT family.

09/04/2026

🎾 Mental of the Week: The Reset Routine

Every point is a fresh opportunity. This week, we’re helping our athletes learn how to reset after mistakes, refocus, and fully commit to the next point.

Reset. Reflect. Recommit. Ready. 💪

Because you can’t change the last point, but you can control what you do next.

09/02/2026

🎾 Short Ball → Finish at the Net

A simple pattern to turn a short ball into an attacking opportunity.

Attack the short ball down the line, pushing your opponent back and wide. Then move forward, split step, and finish with a backhand volley down the line.

The focus: get there early, take time away, move forward, and keep the volley simple.

Attack. Move. Finish. 🔥

08/31/2026

🎾 From Defense to Offense

Coach Jose works with our Full-Time players on a classic defense-to-offense pattern. Players hit two defensive shots before transitioning into offense, learning when to switch from defending to attacking.

The focus: explosive footwork, fast recovery, and recognizing the right moment to change gears. ⚡🎯

Defend with purpose. Recover explosively. Turn defense into offense.

08/28/2026

Teaching intention from the very beginning! 🎾

At HRT, even with our youngest athletes (4–5 years old), every shot has a purpose. Players earn points for making the ball, but also for good preparation, positioning, and technique. 💪

It’s not just about getting the ball over the net, it’s about building good habits from day one, while having fun!

Good technique. Clear intention. Great habits. 🔥

08/26/2026

Tennis is not just about what happens on the court. 🎾

It’s also about understanding what happens in your mind.

After every session, our athletes take a moment to reflect: What went well? What could I improve? How did I react, and why?

Reflection helps athletes build self-awareness, learn from every session, and keep improving, both as players and as people.

🎾 Fall Term Registration UpdateThe Fall Term is underway, and spots are filling up fast!Some clinics are already full or...
08/24/2026

🎾 Fall Term Registration Update

The Fall Term is underway, and spots are filling up fast!

Some clinics are already full or closed, while others still have limited availability.

Looking to join HRT this Fall? Head to the link in our bio to contact us and select the clinics that work best for your athlete.

⚠️ Final registrations are closing soon, don’t wait!

Vamoooos! 🎾🔥

08/20/2026

The Circle Drill is all about developing “flotation steps,” those small, quick adjustments that help players find the right distance from the ball and make contact with confidence and control.

Stay low, adjust quickly, move efficiently, recover and get ready for the next ball. Simple movements, but a big difference on court. 🎾

08/18/2026

Fall Tennis Is Underway 🎾

The Fall Tennis Term is officially underway! 🙌 12 weeks of tennis, growth, challenge, and fun are waiting for our athletes. From ages 4+ to high school and beyond, and from beginners to advanced players, HRT has a place for every level. 🎾

Still haven’t registered? There’s still time to join the Fall Term!

Vamoooos! 🔥

08/14/2026

⚡️ Quick feet, sharp reactions, and great coordination!

Our warm-up exercises are designed to get our athletes moving, focused, and ready to compete before they even pick up a racket.

A fun and fast-paced way to start every tennis session! 🎾🔥

08/12/2026

🎾 Tennis is more than a sport. It’s about teaching our Little Champions values they can carry with them on and off the court.

Picking up the balls, taking care of the court, helping each other, showing respect and learning responsibility. The little things matter. ❤️

🎾 Join our Little Champions Clinics. Link in bio!

Address

99 Lowell Avenue
San Rafael, CA

Telephone

+17079138584

Website

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