Marcus Filly

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Marcus Filly I'm , Functional Bodybuilding founder and creator and 6x CrossFit Games athlete
(3)

10/26/2026

DM or comment “TRAINING” to get access to my new masterclass on how to train, eat, and recover over 40 to get lean, build muscle and feel athletic.

Cameron Martin | Fitness for Busy Parents said this exposes fake strength. He wasn’t lying.

Seated straddle, no back support, no momentum, two kettlebells overhead: it tests your hips, core, and shoulders all at once with nowhere to hide.

Could you do this? Tag someone who needs to try 👇

10/25/2026

DM me ‘FUEL’ for my the nutrition plan I used to get lean, increase my energy and train harder over 40!

I spent years eating less thinking it would make me leaner, but it didn’t.

Stop restricting, and start building a system.

Most of the people who come to me don’t need a harder program, they need a system that actually fits the life they’re li...
10/25/2026

Most of the people who come to me don’t need a harder program, they need a system that actually fits the life they’re living right now.

The dads I work with in Platinum have careers, kids, old injuries, and 15 years of fitness habits that aren’t working anymore. They don’t need another 30-day challenge, they need the handful of moves that compound over months and years until the results just become who they are.

This is what I’d tell every one of them on day one.

Which number hit you the hardest? Drop it below.

Follow MARCUS FILLY for more

10/24/2026

DM me “COACH” for a custom plan to train strong and pain-free around your limitations.

Jay had a left shoulder limitation and an abdominal hernia. He was changing his program every week based on whatever podcast he heard last.

We gave him one system: we modified every movement around both limitations, replaced all cardio with walking for 3 months, and when he finally started running again for his first Hyrox, he was faster than he’d ever been.

He is now 20 lbs down and completely pain-free at 42.

Disclaimer: These results are not typical. Individual results will 100% vary based on factors including starting point, consistency, and effort.

10/24/2026

I trained 6 days a week competing at the CrossFit Games: my body was broken and I wasn’t making progress.

Then I dropped to 3 days, 60 minutes, and 10K steps: everything changed. That’s the 3/60/10 rule, and the whole system.

#36010

10/24/2026

6.29 | I Wish Someone Told DM me “PLAN” for the full 3-day split I use with every exercise, set, and rep laid out.

I trained 6 days a week competing at the CrossFit Games: my body was broken and I wasn’t making progress.

Then I dropped to 3 days, 60 minutes, and 10K steps: everything changed. That’s the 3/60/10 rule, and the whole system.

#36010

10/24/2026

My client Brandon put in six incredible months then a cardiac event knocked him down and he didn’t train for the next six. When he came back it was slow and stalled week after week but he stuck with it and so did I.

Eight months later the self-belief is back and he’s pushing harder than ever. Getting where you want to go is about believing you can get back up more than anything else.

Who needs to hear this? Tag them below.

Address

San Rafael, CA

Telephone

+14158706566

Website

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