CrossFit Sun

CrossFit Sun We are more than health and fitness. We focus on changing lives!

CrossFit isn’t a workout program to us.It’s a community of people who are willing to learn, try, and improve at anything...
06/17/2026

CrossFit isn’t a workout program to us.

It’s a community of people who are willing to learn, try, and improve at anything.

That’s why CrossFit has never felt like a fad. For over 16 years, every new fitness trend, health idea, sport, challenge, or training method that comes along—we’re open to exploring it. Not because it’s trendy, but because we’re curious.

The fun part is that we do it together.

Monday we tackled a Hyrox workout.
Tuesday was Cindy, one of the original CrossFit benchmark workouts.
Today we’re rowing for 60 minutes in support of Kelsey, the first woman to row solo from California to Hawaii.

See the pattern?

It’s not about the workout. It’s about learning new skills, solving new challenges, and figuring out the best way to do them. Proper form. Better technique. Constant improvement.

The goal isn’t to be good at one thing.

The goal is to be ready to learn anything. 💪

Also, shout to all the drop ins over the summer and class pass visitors! We love to share our laid back vibe with everyone. Fitness is about fun, that’s all!

Summer Student Promo 💪💪What better way to spend the summer than training with your kids?School is out. Screens are every...
06/17/2026

Summer Student Promo 💪💪

What better way to spend the summer than training with your kids?

School is out. Screens are everywhere. Time together is limited.

A shared workout might not seem like a big deal today, but years from now, these are the moments they’ll remember.

Big welcome back to Dan! It’s awesome seeing him back in the gym and training alongside his boys. 👊

Looking for something positive, healthy, and fun for your high school or college student this summer?

Summer Student Membership
☀️ June–August
💪 Unlimited Classes
🏋️ Open Gym Access
🔥 Only $99 for all 3 months

Train together. Get stronger together. Create memories together.

Your kid doesn’t need another gym membership. They need coaching, community, and confidence.Anyone can walk into a trad...
06/14/2026

Your kid doesn’t need another gym membership. They need coaching, community, and confidence.

Anyone can walk into a traditional gym and wander around wondering what exercises to do, if their form is correct, or if they’re making progress.

At CrossFit Sun, students get coached classes, proper instruction, and a supportive community that actually knows their name.

More importantly, they’re surrounded by positive people, healthy habits, and real-life connections.

Less screen time.
More confidence.
More friendships.
More mentorship.
More healthy habits that can last a lifetime.

This summer, our mission is simple: get as many students as possible to discover a love for fitness and training.

🎓 High School & College Students
☀️ Summer Student Membership
💲$99 for the entire summer (June-August)
🏋️ Full access to all CFS classes

And parents, this is your chance to work out WITH your student this summer.

Most summer camps cost more and only last a week. This gives students an entire summer to build strength, confidence, friendships, and healthy habits that can last a lifetime.

Tag a student, parent, aunt, uncle, grandparent, coach, or teacher who should see this.

Working Out With Family ☀️Yesterday was Jaeden’s first workout with his dad and family! That’s what makes this place spe...
06/09/2026

Working Out With Family ☀️

Yesterday was Jaeden’s first workout with his dad and family!

That’s what makes this place special.

The gym isn’t just about fitness. It’s about positive role models, healthy habits, confidence, and spending time with people who make you better.

This summer, bring your high school or college student to train with family and friends.

☀️ Summer Student Membership
📅 June–August
💪 Full gym access
💰 Only $99 for the entire summer

Less screen time. More real-life connections.

Message us to get signed up. 💪🔥

Coach Leslie’s mission with MomFit is helping women rebuild strength, confidence, and trust in their bodies again.It’s n...
05/29/2026

Coach Leslie’s mission with MomFit is helping women rebuild strength, confidence, and trust in their bodies again.

It’s not just workouts.
It’s moms getting strong again after postpartum.
It’s women walking up stairs pain-free again.
It’s women gaining confidence, friendships, support, and finally feeling seen in a fitness space that meets them where they’re at.

The common theme in every review?
Leslie makes people feel safe, capable, and hopeful again.

Her coaching isn’t about crushing people into the ground.
It’s about learning how to move correctly, build strength safely, and actually enjoy the process alongside other moms doing the same thing.

That’s why MomFit works.
It’s not just fitness.
It’s community, accountability, movement coaching, and real-life strength.

If you’ve been wanting to get started but feel intimidated, overwhelmed, or unsure where to begin…

Start with a conversation.

Book a No Sweat Intro — coffee, hangout, movement assessment vibe. No pressure. Just a chance to talk about your goals, pain points, and create a plan that fits YOU.

Message “MOMFIT” to get started.

Most people join a gym because they want results.More energy. Less pain. Better fitness. A healthier routine. Consistenc...
05/20/2026

Most people join a gym because they want results.
More energy. Less pain. Better fitness. A healthier routine. Consistency.

But after coaching for all these years, I’ve realized something…

Results usually aren’t what keep people coming back.
Connections are.

There’s something powerful about walking into a room where people know your name, notice when you’re gone, push you, laugh with you, and go through the journey alongside you.

That’s what creates consistency.
That’s what turns exercise into a lifestyle.
And ironically… that’s usually when the results people wanted in the first place finally happen.

Fitness matters.
But the relationships built along the way matter just as much. ☀️

There’s something powerful happening with Coach Jen’s Strong Start program.She didn’t just copy another fitness class. S...
05/18/2026

There’s something powerful happening with Coach Jen’s Strong Start program.

She didn’t just copy another fitness class. She built her own mission and coaching style around helping beginners feel confident learning strength training the right way.

These small groups are designed for women with little to no lifting experience — focusing on proper form, technique, support, and building confidence together. And it’s working.

The 5-star reviews say more than we ever could.

The next Strong Start group begins June 22nd, and Coach Jen is also hosting a large group Open House on June 14th to share her passion for strength training and movement.

If you’ve been wanting to start strength training but didn’t know where to begin, this is your sign. Contact Coach Jen and start your journey the right way.

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Work. Home. Then there’s the third place.The place where people know your name, ask how you’re doing, celebrate your win...
05/14/2026

Work. Home. Then there’s the third place.

The place where people know your name, ask how you’re doing, celebrate your wins, and a break from life to laugh a little… or in our case… a lot.

That’s what we’ve tried to build at CrossFit Sun.

Today’s noon class wasn’t just a workout. It was a baby shower potluck for Karissa.
Friends becoming family. Members becoming part of each other’s lives outside the gym walls.

This is bigger than fitness.
Find your people. Build your strength.

Contact us to try this community based fitness program!

Coach Ernest, 59 years old, beats Coach TK, 31 years old by a point! Congrats to everyone who hit strength PRs! Awesome...
04/30/2026

Coach Ernest, 59 years old, beats Coach TK, 31 years old by a point!

Congrats to everyone who hit strength PRs! Awesome work everyone, now onto our Murph cycle!

Life doesn’t get easier. Calendars don’t magically open up.So these people made a decision.To wake up early.To take cont...
01/15/2026

Life doesn’t get easier. Calendars don’t magically open up.

So these people made a decision.

To wake up early.
To take control of their health.
To show up for themselves.

Don’t waste another year waiting.
Join the 5AM crew and plug into a fitness community that has your back. 🫶💪

Address

12245 World Trade Drive, Ste K
San Diego, CA
92128

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 8am - 11am

Telephone

+18582151093

Website

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