Ideal Fitness Center Del Mar

01/02/2024

🌟 Hello, my friends! Happy new year! 🌟

Im inviting you to an enchanting journey through yoga, meditation, and neurographics in my cozy studio. 🧘‍♀️✨

💰 In January, it's only $15 per class for newcomers! 🎉

🌈 Weekly schedule to make each day an adventure:

🌼 **Monday:**
- 11:00 AM – Dive into yin 🌙
- 6:00 PM – Yin for extra tranquility 😌

🌼 **Tuesday:**
- 8:40 AM – More yin for a soothing start 🌅

🌼 **Wednesday:**
- 9:30 AM – Active practice in the studio for a delightful day kickoff! 💪
- 11:00 AM – Inspirational yin
- 6:00 PM – Yin to unwind midweek 🌿

🌼 **Thursday:**
- 8:40 AM – Yin to maintain balance 💚

🌼 **Friday:**
- 8:15 AM – Hormonal yoga for inner equilibrium
- 10:00 AM – Yin to prepare for the weekend
- 3:00 PM – Neurographics for Friday creativity! 🎨

🌼 **Saturday:**
- 9:15 AM – Vinyasa for an energetic start to the weekend! 💃

🌟 **Bonus:**
- 🌟 Zoom sessions - 3 times a week! Free for all participants in our classes!

Wednesdays on Zoom include a lesson with a roller, lymphatic drainage, and acupuncture self-massage! 🌟

Let's meet on the mat, where a smile is the best exercise! 🌈💖

07/08/2022

Will you reopen?

11/18/2021

11/08/2021

06/02/2020

June 1st, 2020

Ideal Fitness Members

In light of the current Covid-19 pandemic, Ideal Fitness will unfortunately be permanently closed. We greatly appreciate your support and wish you the best in your health and wellness journey.

*If at any time Ideal Fitness were to re-open, we will be sure to keep you informed.

Please stay healthy and safe!

~Your team at Ideal Fitness

05/27/2020

Intense 10 Minute ABS Workout! (Follow Along)!!!

Would you like my help to BURN FAT or BUILD MUSCLE? ► ONLINE PERSONAL TRAINING: http://Start.FrankMedrano.com/ Get ready for one of the best ABS Workouts of ...

05/27/2020

25 Minute Stretch & Strengthen Workout I Train | lululemon!!!

Start your day with an invigorating stretch-based workout that strengthens your body and mind with a series of fluid movements. Work up a gentle sweat as you...

05/27/2020

20-Minute Tabata Workout!!!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. C...

05/27/2020

Zumba ® Full Class | 25 Minutes FAT BURNING CARDIO!!!

It is Zumba® time again! Join me for this fun 25-30 minute Zumba® / Dance Fitness class which includes a new warm up, 4 new dances and a new stretch. Zumba® ...

05/27/2020

Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind!!!

https://www.bohobeautiful.life A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared t...