11/04/2026
Do your feet stay together or split apart during butterfly pull ups?
We’ve all seen the beautiful arch and hollow position demonstrated by professional gymnasts. But is this the most efficient?
The answer is simple… there is no right or wrong answer!
Each of you is different!
Different mobility.
Different positional strength.
Different body awareness.
What matters is that you’re practicing and refining your reps and working on a movement pattern that is the most efficient for YOU!
Film your next set. What do your mechanics do as you fatigue?
Save this for your next time working on pull ups! 💚