Body By Banks

06/01/2026

Change Your Story™ Spotlight: Today, I’m highlighting a brain surgeon client. After just one week, he’s thinking clearer, more energized, less fatigued, less bloated, and better hydrated. We eliminated sugar completely, reduced inflammation, increased water intake, and I’m tracking every meal—even between surgeries. Even a brain surgeon has to “Change His Story™.” And today happens to be his birthday—so join me in wishing him a happy birthday! —The “Change Your Story™” coach, Michael Banks. 🙏🏿

04/30/2026

04/30/2026

Thank you all again for making my birthday blessed. I hope my life’s example inspires you to ‘Change Your Story™’—don’t be limited by age, background, or past failures. And like always, Godspeed

04/22/2026

Back in January, I said there are two things you can’t lie about—your energy and the age on your face. Since then, I’ve received amazing feedback from real clients doing the Body By Banks™ 14-Day Reverse Your Face Age™ Challenge. Here’s just a glimpse of what they’ve felt:

“I feel like myself again… just younger.”

This isn’t just about skin; it’s about confidence, energy, and feeling GOOD again.

The next Body By Banks™ 14-Day Reverse Your Face Age™ Challenge is coming soon—your story could be next

04/18/2026

On this very day, April 17th, 46 years ago, I had just turned 18, and we buried my father at 64. Today, I’m 64, and for the first time, I spent my birthday alone, reflecting. But just like the song says, “I celebrate me,” and today, I did exactly that. No matter what you’ve been through, you must celebrate yourself. And I thank each and every one of you for making my 64th birthday special. Godspeed.

02/13/2026

Throwback Thursday! 💥 When I was dropping weekly fitness tips on KSL… here’s one of the funniest moments. Tap the link and check it out. 💪🏾🔥 https://www.ksl.com/article/25957962/seeing-results-with-body-by-banks

12/27/2025

Raising 3 kids as a single mom? Check ✔️. Crushing it as an entrepreneur? Check ✔️. And a woman that lifts weights? Check ✔️. She’s stopping by my place for a quick tune-up because we’re saying, let’s do this in 2026! This mama is not about excuses—she’s on fire! ✔️

11/20/2025

In my industry, I encounter two types of people. Those who have every intention to achieve results and those who let distractions derail them. The man in this video doesn’t succumb to distractions or excuses. He’s had more surgeries than an NFL linebacker yet remains committed to his goals.

He’s part of my group of remarkable individuals aged 75 and above, whom I’ve named He’s one of my “4-gotten one’s™”—75 years young. I’ll let this video tell his story, but remember this. it’s never too late, and you’re never too old—Not On my watch !

09/24/2025

My Definition of What I Call Having an Out-of-Age Experience™ It's how you show up. “The4gottenones ™”

Flexibility
Strength
Grace
Poise

Having Out-of-Age Experience™ means embodying experience and flexibility, allowing one to navigate life's challenges with strength and grace while remaining poised in any situation, regardless of age.