Riot Dance Fitness

Riot Dance Fitness Here to disrupt your workout. Unleash your inner badass and Rebel against what fitness looks like.

09/04/2026

Salt Lake City just got a whole lot more rebellious. 🏴‍☠️🔥

This was our biggest training yet.
The first time we’ve ever needed two master classes, with Revolutionaries training across three different states.

Our newest SLC Revolutionaries hit the stage for their first RIOT masterclass and DID. THE. DAMN. THING.

A week of learning, practicing, getting uncomfortable, and showing up anyway… and then THIS. 🥹

There is something so damn powerful about watching someone go from “I don’t know if I can do this” to taking up space on that stage.

New faces. New energy. Revolutionaries across three states.
And RIOT just keeps growing. 🏴‍☠️

Welcome to the rebellion, babes. You earned this. ❤️‍🔥

HAPPY FREAKING BIRTHDAY TO THE HEART + SOUL OF RIOT. 🖤🏴‍☠️Our co-creator. Our disruptor. Our Kristi.If there is one thin...
09/03/2026

HAPPY FREAKING BIRTHDAY TO THE HEART + SOUL OF RIOT. 🖤🏴‍☠️

Our co-creator. Our disruptor. Our Kristi.

If there is one thing this girl has taught all of us, it’s to BE BRAVE.

Brave enough to do the damn thing before you feel ready. Brave enough to take up space. Brave enough to be loud. Brave enough to question the way things have always been done. Brave enough to fight for what you want. And brave enough to show up exactly as you are.

Kristi has this way of making the people around her feel a little braver just by standing next to her. And THAT is woven into every single part of RIOT.

This whole thing was built on a lot of “f**k it, let’s try” 😂 and somehow those little moments of bravery turned into THIS. A whole freaking community of people learning to take up space and be brave right alongside us.

Kristi, there is no RIOT without you. Your heart is ALL OVER this thing.

We hope you know how many people are braver because of you. 🥹🖤

HAPPY BIRTHDAY, KRISTI.

BE BRAVE. TAKE UP SPACE. START A RIOT. 🏴‍☠️

Riot Dance Fitness observes this week as a NATIONAL HOLIDAY. 🏴‍☠️🎂🎁We’re celebrating the one and only Kristi McHenry in ...
08/31/2026

Riot Dance Fitness observes this week as a NATIONAL HOLIDAY. 🏴‍☠️🎂🎁
We’re celebrating the one and only Kristi McHenry in the way we do best 🤘🏻
Be there… or have fomo forever.

08/30/2026

Movement hits different when we move together. 🏴‍☠️

We loved bringing RIOT Dance Fitness to Namastadium and sharing a little bit of our energy with an incredible community that believes movement should be accessible, joyful, and for EVERY body.
Different ways to move.
One shared goal: more movement, more connection, more JOY. 🏴‍☠️

TODAY IN SALT LAKE CITY! 🏴‍☠️Sunday August 30th | 2:00 PMVASA Murray (Van Winkle)5518 Van Winkle, Holladay, UT 84117FREE...
08/30/2026

TODAY IN SALT LAKE CITY! 🏴‍☠️

Sunday August 30th | 2:00 PM
VASA Murray (Van Winkle)
5518 Van Winkle, Holladay, UT 84117

FREE- Register on our website!

TONIGHT IN DENVER 🏴‍☠️Saturday August 29th | 6:30 PMVASA Centennial (Willow Creek)8200 S Quebec St, Centennial, CO 80112...
08/29/2026

TONIGHT IN DENVER 🏴‍☠️

Saturday August 29th | 6:30 PM
VASA Centennial (Willow Creek)
8200 S Quebec St, Centennial, CO 80112

Come show some love to our newest Revolutionary Instructors!
FREE CLASS- Register on our website.

OUR BIGGEST TRAINING TO DATE. 🏴‍☠️What started in one room in Utah is growing into something we couldn’t have fully imag...
08/25/2026

OUR BIGGEST TRAINING TO DATE. 🏴‍☠️

What started in one room in Utah is growing into something we couldn’t have fully imagined when we started this thing. And this training is one of those holy s**t, look at us now moments. 🥹🔥

This weekend, the newest members of our crew officially take the stage.

🏴‍☠️ COLORADO
Saturday, Aug 29 • 6:30 PM
Willow Creek VASA

🏴‍☠️ UTAH
Sunday, Aug 30 • 2:00 PM
Van Winkle VASA

Both masterclasses are FREE and open to everyone. Come meet the newest faces of Riot, bring the damn ENERGY, and show them what this community feels like when it shows 👏 the f*ck 👏 up.

A CHANGE IS HAPPENING.
And the Revolution just keeps getting bigger. 🏴‍☠️

🔗 Reserve your spot on our website under Upcoming Events.

08/17/2026

There’s something pretty damn powerful about the teachers becoming the students. ❤️‍🔥

And when QUEEN KELLI BAKER is teaching?! You shut up, get uncomfortable, and LEARN. 😂🔥👑

No matter how long you’ve been teaching, how confident you are on stage, or how many classes you’ve led… there is always another edge to push.

Today Kelly pushed our Revolutionaries outside their comfort zones, challenged the way we move, and reminded us that becoming a better instructor means staying willing to be the student.

We believe continuing education should actually be continuing. 🏴‍☠️ Opportunities to learn, grow, connect, and keep getting better at what we do.

And speaking of stepping outside your comfort zone… 👀
Revolutionary Instructor Training kicks off THIS SATURDAY.

Maybe it’s your turn to be the student. 🏴‍☠️

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Salt Lake City, UT

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