CrossFit Salida

06/10/2026

YAY JAMIE!!!
Jamie completed her goal of 5 strict pull ups!

We love seeing goals go up on that board.
And even more, we love watching our members chase them down. Jamie is the kind of athlete who reminds the rest of us what’s possible when you show up and put in the work.

Proud of you, Jamie. 🖤

06/08/2026

Heck yeah we love this!!!
And I bet you would too 👀

Come in and see what CrossFit Salida is all about
8100 HWY 50, Salida

06/02/2026

We did a podcast with THE Beth Davis!!!

https://youtu.be/v6Xpu7j2t3Q?si=n9YhqyHlehYUimL7

Single mom. Wildland firefighter. Now running Salida's strongest community.

Here's what local CrossFit gym owner Beth Davis has to say about building capable people.

Thank you, Beth, for coming on the show! 💪

This is for anyone who believes in self-reliance and the Second Amendment but hasn't examined their own capability. Taking care of yourself is community resp...

05/28/2026

A few more Murph highlights 🏃‍♀️✨💪
Who’s still feeling the burn?

05/27/2026

Stress doesn’t just live in your head — it lives in your jaw, your shoulders, your breath.

Good thing we have the cure 😉💪

05/26/2026

🇺🇸 Murph 2026 is in the books — and every rep was worth it. Proud of this community for showing up, enduring the torment, and honoring the fallen.

Happy Memorial Day🇺🇸

05/20/2026

Locked in. Pushing past limits. Determined to rise no matter what comes next.

We’re not chasing reps - we’re chasing the kind of work that changes you from the inside out.

05/18/2026

Every year, we show up for Murph. Not because it’s easy — it’s one of the hardest things we’ll do all year. We do it because some people don’t get to quit, and for one day, we carry that weight with us in their honor.

This isn’t just a workout. It’s a remembrance.
🇺🇸 Murph 2026
📅 May 25th at 7am
📍 CrossFit Salida — 8100 HWY 50, Unit B

05/13/2026

Strong athletes are built in the offseason.
⚽️🏀🎾🏐⛳️⛷️🏊🚴🏼‍♀️🏃🏼‍♀️
This summer, we’re offering a Girls High School Strength & Conditioning Program designed to help athletes become stronger, faster, more confident, and more resilient before their season starts.

Offseason training is where real progress happens:
✔️ Build strength & power
✔️ Improve speed, agility, and endurance
✔️ Reduce risk of injury
✔️ Increase confidence on and off the field/court
✔️ Gain a competitive edge before the season even begins

Whether you play volleyball, swimming, golf, basketball, softball, soccer, track, or any other sport — this program will help prepare you for your BEST season yet.

At the gym, we focus on proper movement mechanics, strength development, conditioning, and creating hardworking athletes who are ready to compete.

Summer is not the time to fall behind. It’s the time to get better!

All incoming freshman and high school girls!

Starts May 26th

Class times are
Monday 9:30am
Tuesday 9:30am
Thursday 9:30am

Cost is $120/every 4 weeks

Questions?
Send us a DM or reach out to Coach

05/13/2026

Murph is coming🇺🇸
May 25th, Memorial Day.

1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 mile run.
This is the workout of the year — not because it’s hard, but because of why we do it. Every rep is for Lt. Michael P. Murphy and the fallen soldiers we remember today.
No one finishes alone.
Show up, we push together, we cross that finish line together!