Wicked Half Marathon

08/24/2026

08/18/2026

📢 Just over 30 days! Can ya believe it?! We're so exited to see everyone 🙌🏻 All necessary preparations are well underway to prepare for the best Wicked Half Marathon ever 😁
If you haven't pre-registered yet do so now 👉🏻 https://runsignup.com/wickedhalfmarathon

08/15/2026

August 16th
CFIS/B&S HYROX TRAINING CLUB Mini Sim.

08/03/2026

Looking to prep for Boston HYROX?! Here are some simulation races to help you prepare… it’s designed to be a partner Sim, but if you are racing solo, you can register solo.

Mini Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=43D3F4CB-10B9-4E8D-9D5D-CD1FFF493C05

Full Sim:
https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=ABB0C9CF-C1DA-4AAD-8BAA-0025C29DC3CB

07/13/2026

Come checkout our HYROX program this Sunday 730am…

Join us this Sunday July 19th at 730am for a HYROX OPEN HOUSE.

Learn about the sport, try a workout and meet some amazing athletes and coaches.

To reserve your spot use the link below….

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=43D3F4CB-10B9-4E8D-9D5D-CD1FFF493C05

05/04/2026

HYROX 5/5 or 830am. FIRST CLASS FREE. RSVP Required.

COMPROMISED FITNESS: 44 MINS
Section duration: 44 mins
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds

Zone 1
700m Run, Chipper then max distance run.
700m Run
30x Dual KB Rack squat
60x KB Gorilla Row

MAX M
Run 7

Zone 2 Intensity Intervals 10min each. 1min rest between stations.

5 rounds each:
A - SkiErg
01:30 SkiErg 6
00:30 SkiErg 9

B - RowErg
01:30 RowErg 6
00:30 RowErg 9

05/02/2026

HYROX 5/3 @ 8am
FIRST CLASS FREE! Link below 👇👇

COMPROMISED ZONES: 48 MINS
Rep/Interval Scheme: 03:00 Work/ Rest, 12 Rounds

Zone 1
SkiErg 8

Zone 2
10 M Underhand Sled Push
10 M Sled Pull
*33 feet each

Zone 3
Run @ RPE 8

Zone 4
30x Burpees Chest to Floor
FRT Rest

Zone 5
Farmer Carry

SPRINT WORK: 11 MINS
Section duration: 11 mins
Rep/Interval Scheme: 05:00 Work/00:30 Rest, 2 Rounds

Zone 1
Partner 1
10x Calorie Row 9
Partner 2
10x KB Goblet Squats

Rest

Zone 2
Partner 1
10x Calorie Ski 9

Partner 2
15x Pushups

DONE. 👏👏 👊

USE THIS LINK TO TRY A FREE CLASS 👇👇

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

04/06/2026

Come checkout our HYROX program. First class FREE!!

03/25/2026

First class free. Come check it out…..