The Bladesong Movement

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Fitness classes designed for every fitness level with a fun twist 🪄
⚔️ Blade Forms (sword yoga)
🛡️ Warrior Conditioning (strength)
🌙 Moonlit Meditation
🌬️ Breath of the Blade (breathwork)
🤸 Mobility & Recovery

⚔️ Hatha Yoga ⚔️Today’s class will be Hatha-based — a slower, more intentional style of yoga that focuses on postures, b...
09/20/2026

⚔️ Hatha Yoga ⚔️

Today’s class will be Hatha-based — a slower, more intentional style of yoga that focuses on postures, breath, balance, and mindful movement.

Think less “push harder” and more “slow down and come back to yourself.” 🖤

We’ll take our time with each movement, work through intentional poses, and give our bodies a chance to reset before the week begins.

🌕Today | 3–4 PM

Come move. Come breathe. Come rest.

Tomorrow, we slow it down. 🖤Tomorrow’s Bladesong class will look a little more like a traditional yoga class — less swor...
09/20/2026

Tomorrow, we slow it down. 🖤

Tomorrow’s Bladesong class will look a little more like a traditional yoga class — less sword, more stretch. Less intensity, more intention.

We’ll focus on mobility, breath, deep stretching, and giving our bodies a chance to rest and reset before Monday comes knocking. ✨

🕒 Tomorrow | 3–4 PM
Come as you are. Leave feeling a little more grounded. ⚔️🖤

09/18/2026

A compilation of dropping my sword because apparently gravity is part of the training.

The point? You’re going to mess up. You’re going to lose your balance. You’re going to drop the sword. And then you’re going to pick it back up and try again.

That’s the movement. That’s the practice. That’s how we keep becoming. 🖤

⚔️ Bladesong class
Saturday • 10:00–11:00 AM
No experience necessary.

Come learn, move, mess up, laugh, and try again with us. ✨

⚔️ TONIGHT AT BLADESONG ⚔️7PM–8PM — come move with us. ✨Tonight we’re kicking off our very first lesson in the “Happy Hi...
09/16/2026

⚔️ TONIGHT AT BLADESONG ⚔️

7PM–8PM — come move with us. ✨

Tonight we’re kicking off our very first lesson in the “Happy Hips” series — because strong, mobile hips make life better.

And we’re also breaking down our new flow “The Silver One” piece by piece. Slow it down. Find the details. Learn the flow. Then make it yours.

No experience necessary. Just bring yourself, a little curiosity, and your willingness to Keep Becoming.

⚔️ 7PM–8PM
📍 The Forge Boxing Club

See you on the floor. 🖤

09/15/2026

⚔️Even the instructor learns something new (and gets very excited about it)

Every class teaches me something—not just about movement, but about patience, creativity, and the beautiful ways our bodies can interpret the same flow differently.

I may be the one standing at the front of the room, but I’m still learning right alongside you.

That’s the magic of Bladesong.

We learn. We adapt. We grow.

We Keep Becoming. 🖤⚔️

Wednesday Night 7pm-8pm
We will be going back to “The Silverone” and learning our first lesson in the “Happy Hips” series ❤️‍🔥

I couldn’t be more proud 🖤⚔️Everyone is learning these flows SO quickly, and watching their confidence grow with every c...
09/13/2026

I couldn’t be more proud 🖤⚔️

Everyone is learning these flows SO quickly, and watching their confidence grow with every class has been incredible.

If you’ve been thinking “I could never do that…” — come prove yourself wrong.

No experience necessary. Just show up ready to move, learn, and Keep Becoming.

⚔️ Tomorrow | 3–4 PM

Come find your Bladesong. 🖤

09/11/2026

⚔️ Bladesong is back tomorrow⚔️

Join us at 10:00 AM for an hour of movement, flow, breath, and a little bit of magic.

📍 The Forge Boxing Club
416 S Oglesby St, Salem, IL

There’s something different about moving with a blade in your hand.

You slow down.
You breathe deeper.
You become more aware of every movement—every shift of weight, every line, every breath.

The sword isn’t the point.

You are.

The practice is simply a way to make you pay attention.

No experience necessary. Just come as you are.

Keep Becoming. 🖤

09/10/2026

⚔️ THE TRAINING CONTINUES.

This is the advanced version of the flow we’ve been building in class— but there’s also an alternative for every movement you see here.

Because every warrior starts somewhere.

A stance.
A breath.
A single movement repeated until it becomes instinct.

We train the body.
We sharpen the mind.
We learn to move with intention.

And somewhere along the way…

we become a little harder to break. 🖤

The Bladesong is being FORGED, come see what we’re building. (see what i did there?😉)

⚔️ Keep Becoming.

⚔️ TONIGHT, WE MOVE. ⚔️⚔️ BLADESONG CLASS TONIGHT ⚔️🕖 7:00–8:00 PM📍 The Forge Boxing Club, (The Salem Community Center, ...
09/09/2026

⚔️ TONIGHT, WE MOVE. ⚔️

⚔️ BLADESONG CLASS TONIGHT ⚔️
🕖 7:00–8:00 PM
📍 The Forge Boxing Club, (The Salem Community Center, 3rd floor)

*If you don’t have a weapon, don’t worry, we have you covered*

There’s something different about moving with intention.

Not rushing.
Not performing.
Not trying to become someone else.

Just breathing, moving, finding your balance—and remembering what your body is capable of.

That’s what we do here.

✨ Bladesong is movement with a little magic.
Strength. Mobility. Breath. Balance. Focus. And yes… a sword or two. 🗡️

And tonight, we get to step into it together.

Bring your water, your mat if you have one, and yourself exactly as you are.

No experience necessary.
No perfection required.

Just come move with us.

Keep Becoming. 🖤

This isn’t sword fighting.There’s no opponent. No winning. No perfect choreography to memorize.No expectation that you a...
09/08/2026

This isn’t sword fighting.

There’s no opponent. No winning. No perfect choreography to memorize.

No expectation that you already know what you’re doing.

Bladesong is about something else.

It’s about slowing down enough to notice your breath. Finding strength in controlled movement.

Building balance, mobility, coordination, and confidence.

Learning to move with intention instead of just moving through the motions.

And yes… that movement happens to involve a sword. ⚔️

Because there’s something about holding a blade that makes you stand a little taller, focus a little harder, and become a little more aware of yourself.

You don’t have to be athletic.
You don’t have to be flexible.
You don’t have to be a “sword person.”

You just have to be willing to try.

Come as you are.
Move with intention.
Keep becoming.

🖤⚔️

Address

416 E Oglesby Street
Salem, IL
62881

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