Standard Procedure

Standard Procedure We do fitness things. Where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm.

Exciting, electric and engaging workout fun, come try one of our signature classes today!

🎉 HAPPY BIRTHDAY COACH TDUB 🎉Thanks for everything you bring to SP, we truly wouldn’t be here without you. She’s not ski...
06/11/2026

🎉 HAPPY BIRTHDAY COACH TDUB 🎉

Thanks for everything you bring to SP, we truly wouldn’t be here without you.

She’s not skipping leg day, so if you see her tonight say Happy Birthday!


📸: Tampa Bay Photographer | RaeAnna Eckfeld Photography

Pop💥, lock 🔒 and drop it 🏋🏼‍♀️ or whatever Huey said. Come get your sn**ch on. First class FREE, link in bio 📸:
06/10/2026

Pop💥, lock 🔒 and drop it 🏋🏼‍♀️ or whatever Huey said.

Come get your sn**ch on. First class FREE, link in bio

📸:

Running with smiles…and smirks. 😏📸:
06/09/2026

Running with smiles…and smirks. 😏

📸:

There’s only one person you’re competing with in the gym ➡️The person in the mirror.📸:
06/07/2026

There’s only one person you’re competing with in the gym ➡️
The person in the mirror.

📸:

A moment for the fur coaches. 🐾📸:
06/06/2026

A moment for the fur coaches. 🐾

📸:

06/05/2026

Bibles after Barbells is BACK!

Join us for this FREE workout, followed by fellowship and community immediately after. The workout style will be fast based, strength building and endurance. Every 4th Saturday of the month at 10:30 am. Sign up on the link in our bio, signups open 30 days in advance. We can’t wait to see you!

It’s National Donut Day! This girl knows about balance. So eat the donut, do the run, maybe at the same time.
06/05/2026

It’s National Donut Day! This girl knows about balance. So eat the donut, do the run, maybe at the same time.




Just got the Grand Opening gallery back… you guys are gonna love it! Stay tuned for the drop!Huge shout out to for crus...
06/05/2026

Just got the Grand Opening gallery back… you guys are gonna love it! Stay tuned for the drop!

Huge shout out to for crushing it!
Give her a follow for your event photos!

Just popping in to say hi. And say I miss this. I miss you guys. And here’s to getting back to it before KJ can reach th...
07/09/2025

Just popping in to say hi. And say I miss this. I miss you guys. And here’s to getting back to it before KJ can reach that top shelf. 💞

LFG kids.
06/23/2025

LFG kids.

Address

4662 28th Street N
Saint Petersburg, FL
33714

Opening Hours

Monday 5:45am - 10am
4:30pm - 7:30pm
Tuesday 5:45am - 10am
4:30pm - 7:30pm
Wednesday 5:45am - 10am
4:30pm - 7:30pm
Thursday 5:45am - 10am
4:30pm - 7:30pm
Friday 5:45am - 11am
Saturday 8:30am - 10am
Sunday 8:30am - 10am

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