What are the opening hours?

Monday 5:45am - 10am 4:30pm - 7:30pm Tuesday 5:45am - 10am 4:30pm - 7:30pm Wednesday 5:45am - 10am 4:30pm - 7:30pm Thursday 5:45am - 10am 4:30pm - 7:30pm Friday 5:45am - 11am Saturday 8:30am - 10am Sunday 8:30am - 10am

Standard Procedure

Directions Website Contact the business

We do fitness things. Where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm.

Exciting, electric and engaging workout fun, come try one of our signature classes today!

11/04/2026

6 WEEKS. UNLIMITED. JUST $99.

Available NOW through November 8 at midnight.

You’ve got 4 days to start your fitness journey. To break up with ClassPass. To get ahead of the holidays. January is too late, commit now.

Let’s be real, you owe this to yourself, stop waiting and DO THE DAMN THING.

Link in bio, this offer is limited.

11/03/2026

Just a little reminder, we’ve got you. All you’ve gotta do is show up.

First class is free, link in bio.

11/01/2026

🎀 October Recap 🎃

What a month! Not only did we build muscles, we trained for Hyrox, we added another Procedure day in our schedule and we kicked off our B***y Building Class.

We welcomed back Rescue Dog Yoga, packing the gym with yoga and PUPPIES while donating $1265 to Suncoast Animal League.

We brought awareness to Breast Cancer with our first donation based workout, y’all brought the pink and the cash, with $1630 being donated to My Hope Chest.

We welcomed Perk’d to our partnerships, supporting another local small business with the most amazing coffee cart.

We got themed up during spirit week, you got creative and went all out, even whole class collabs!

As we wrap up October, we are so grateful for the community we’ve built and are continuing to build; without you we wouldn’t be what we are!

Enjoy this small sampling of all the fun we had in October and get ready for what’s coming up in November!

10/28/2026

🍑 B***y Loading 🍑

Did you love our glute focused class last Sunday? It’s now a floating class! Check it out with Coach Kelly this Thursday 10/29 at 6:15 pm! It’ll be on the schedule once a week, watch our socials for the day and time each week!

We’re allllll getting dump trucks for Christmas!

10/19/2026

🎃👻 SPOOKY SPIRIT WEEK 👻🎃

October 26-31 we’ve got all the spooky themes, AND prizes! The more you participate, the more tickets you earn, the more chances to win!

We’ve got prizes from Local Vendors (from coffee to sprays tans to a dinner out) and obviously some SP merch! Stay tuned to our stories on how to get the most tickets!

Save this post and start planning!

10/17/2026

🎀Doing.The.Damn.Thing. For Breast Cancer🎀

Breast Cancer Donation workout in the books, we fight together.

10/16/2026

Your friends are waiting for you. 💪

Come grab your first session on us, link in bio.

10/11/2026

🎀 BREAST CANCER DONATION WORKOUT🎀

When: Saturday, October 17th
Time: 9:00 am
Where: Standard Procedure

Why: Breast Cancer is a big deal. 1 in 8 women will be diagnosed with Breast Cancer in their lifetime. Roughly 365,000 women per year, that’s 1,000 women per day. When diagnosed early, through screenings, it can be cured.

We’re raising awareness. We’re raising funds.

This workout is FREE. You’ll use the link in our bio to book the class on 10/17/26 at 9 am. You’ll click drop in session to reserve. You’ll enter the promo code FCANCER then enter your email to sign a waiver. (Screenshots included)

Next, you’ll show up. You’ll bring a friend. You’ll wear pink. You’ll bring cash or shoot a Venmo upon arrival. The amount is up to you. All proceeds will be donated to a local breast cancer charity. That means your money is staying right here in Pinellas County to help those in need of financial assistance during breast cancer treatment. You’ll have an incredible workout, you’ll go have coffee afterward, maybe brunch. Then when you’re home and thinking about the difference you made in someone else’s life, you’ll schedule your yearly mammogram (if you’re over 40) or you’ll do a self exam. And you’ll make a difference in your life too.

This cause is close to us. Close to home. So we’ll see you on Saturday. 🎀

Address

4662 28th Street N
Saint Petersburg, FL
33714

Opening Hours

Monday	5:45am - 10am
	4:30pm - 7:30pm
Tuesday	5:45am - 10am
	4:30pm - 7:30pm
Wednesday	5:45am - 10am
	4:30pm - 7:30pm
Thursday	5:45am - 10am
	4:30pm - 7:30pm
Friday	5:45am - 11am
Saturday	8:30am - 10am
Sunday	8:30am - 10am

Website

http://standardprocedurefitness.com/

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