Fort Miami CrossFit

06/13/2026

We are super excited to offer something new at Fort Miami this summer !!

Beginning June 29, we will be launching a HYROX Teens Camp, running through July 24th. This four-week program will introduce teens to HYROX-style training through fun, challenging workouts focused on endurance, strength, confidence, and teamwork. Camp sessions will be held each week on Mondays, Wednesdays, and Fridays, from 3:30-4:30. The camp will conclude with a mock HYROX race event on July 25th, giving participants an opportunity to put their training to the test in a supportive and exciting environment.

The cost for the camp will be $155 per teen. If your teen is already signed up for CrossFit Teens this summer, there will be no additional charge for their participation in this camp. Sign ups start on Monday, June 15th, via email at [email protected]. Class size will be limited to 20 participants, so if your teen is interested in experiencing what HYROX is all about, please sign them up early to secure a spot.

We appreciate your support of our youth programs and look forward to introducing your teens to this exciting new fitness experience. If you have any questions, please don’t hesitate to reach out.

06/12/2026

Fort Miami, Champions For Children, 2026.

We were delighted to have LorysPlace stop by on Wednesday to deliver our prize 🏆 💵 for winning this year’s team challenge at their annual Run, Walk, Rock 5k event. They had a record breaking year for money raised, and we are thrilled to have played a part in that. Thank you Lory’s Place for all of the outstanding no cost grief counseling services you provide to our community 🫶🫶🫶. And thank you to our amazing Fort Miami fitness family for signing up, showing up, and lacing up 🏃‍♂️🏃‍♀️ to support our local community, and to win the Champions For Children Challenge in the process !!

06/07/2026

Fitness Is Better With Friends !!!

Bring A Friend Week at Fort Miami is happening soon, and we invite all of our amazing member athletes to bring their friends and family to join us for a few free classes.

As adults, we know that it can be hard to make new friends and to find a community where we feel welcomed, supported, and encouraged. We also know that it can be difficult to maintain a consistent fitness schedule when we are working out all on our own. Coach led group classes at Fort Miami CrossFit address both of those issues simultaneously. Studies show that people are far more likely to work out consistently when they do so with like minded friends. Community and fitness not only work hand in hand, but they also complement each other in a way that can significantly improve gains in both physical and mental well being. A true win/win combination.

If you don’t know anyone at Fort Miami yet, no worries, this offer still applies to you. If you’d like to join us for a free class, or two, or more, please send us a message and we will be happy to get you set up, and when you arrive for class we will show you around, introduce you to your classmates, and make sure that you feel welcome. Though you may not have any friends at Fort Miami yet, chances are it won’t take you long to make some once you get here.

We are Fort Miami CrossFit, and we believe that you belong here !!

05/31/2026

Through Another Lens, A Second Look At Murph 2026 🇺🇸.

We wanted to take the opportunity to showcase and her incredible black and white photos of last Monday’s Murph. She not only completed the workout herself 💪💪, but also came in before her wave, and stayed after, in order to capture these great images 📸📸📸. Thank you Ashley, for sharing your talents as both an amazing athlete 🏋️‍♂️ and a gifted photographer 🤩, with us here at Fort Miami CrossFit !!

05/12/2026

Great Workout For Body And Sole !!

Last Friday, we invited our athletes to participate in a very special, high intensity, bring your A game, kind of workout. And, as always, they were 💯 totally up for the challenge 💪 🏃‍♀️ 🏃‍♂️ 💪. As an extra bonus and added incentive, the challenge’s creator and sponsor, , generously offered to give a brand new pair of their totally R.A.D. shoes 🤩🤩 to two of our athletes that completed the workout. Sooooo …. Congratulations to and for being the lucky winners of these awesome shoes 👟👟, and big THANKS to everyone who came out and totally rocked this workout !!

05/01/2026

1 Week To Goooo Time !!

Reminder …. Fort Miami CrossFit is super stoked to be participating in a very special workout next week Friday, May 8th, in conjunction with the 2026 Acid Athletics promotion 🤩. As part of this promotion, we will enter everyone who completes the workout during a class that day into a drawing, and one lucky male and female athlete will each be randomly selected to win a pair of R.A.D. V2 ONE shoes 👟👟.

Soooooo ….. One fun, fast, furious workout, a little friendly in-house competition 💪💪, annnnnd a chance to win a new pair of R.A.D. shoes ??? Win/Win/Win !!!

See you there …..

04/27/2026

Fitness Outside The Box

At Fort Miami CrossFit we love to celebrate our athletes’ achievements both inside and outside the gym. Today, we want to give a shout out and big CONGRATULATIONS to , who completed the Kentucky Derby half-marathon this past Saturday 🏃‍♂️🏁🏅.

When we asked Ajay how he thought his classes at Fort Miami helped him prepare for this event, he said … “Huge thanks to FMCF for helping me build mental and physical resilience. Their fantastic training program made this half-marathon feel much more manageable despite limited outdoor practice. ‘Keep calm, keep XFit, keep running. ‘“

Well done, Ajay 👏👏👏. And thank you for demonstrating and sharing about how much doing CrossFit on a regular basis can help you train for the other sports and events that you like to participate in.

10/09/2025

Big News are coming to , we are now a , training club.

Stay tuned! More informations about class schedule to come.

09/05/2025

Hello People!

We have a big an important announcement to make!

We have decided that, instead of hosting a competition, we’re turning it into a Fitness Day.

Our goal is to bring the whole community together. Whether you’re a seasoned athlete or just looking to move, sweat, and have fun, there’s a spot for you. No leaderboard, no pressure just an opportunity to challenge yourself, support each other, and raise money for a great cause.

We are still doing a 3 person team, we are still having 5 workouts, we are still giving 4 hours to complete all 5 workouts.

Only changes will be, no age group, no competition you can get your favorite friends and just complete the workouts.

All the money raised will go to Lory's place and the minimum amount will be $20 per person.

Together, we’ll honor Tech Sergeant Richard O. Matthews and others through the support of Lory's Place and keep the spirit of fitness, community, and giving alive.

Here is the sign up sheet for you and your team, we cant wait to see you sweating and having fun for a good cause 💪

Lory's Place Fitness Day On Saturday, October 4th, we are bringing the community together for a special Fitness Day Fundraiser to support the incredible work of Lory's Place, a local organization providing hope and healing for those who are grieving. This year, we are proud to honor Tech Sargent Ric...