Arise Coaching & Athletics

Arise Coaching & Athletics Personal training company & private studio | Results-driven & painfree performance is always the goal

12/22/2025

Here’s a breakdown of what Arise’s small group lifting class entails.

The introductory offer is still available through January 5th: attend a FREE trial workout either on the 23rd or 30th at either 5:30pm or 6:45pm (there are 4 spaces left, but you have to reserve your spot!), and if wanting to join class & a new attendee, then your 3 month commitment fee comes to $99/month!

Comment below or reach out via direct message if you are wanting to schedule a trial class 💪

12/10/2025

Working on increasing your muscle mass & strength in 2026? Look no further than our small group lifting classes on Tuesday nights at 5:30pm & 6:45pm!

There's no perfect time to try out a class, as we're running a 3 month class package sale for new class attendees at $99/month (the equivalent of 1 class free per month!)

To sweeten the deal, try out a class for FREE before the end of the year! Availability open on the nights of Tuesdays 12/16, 23, and 30th at both class times. Just comment "Class" below, and we'll reach out to get a time locked in for you!

Happy Friday everyone! Before this announcement goes out to the general public on Monday, I wanted to give those who fol...
12/05/2025

Happy Friday everyone! Before this announcement goes out to the general public on Monday, I wanted to give those who follow this page a little heads up.
For the first time ever, I will be running a semi private fitness class SALE! Classes are strength training & cardio focused, and are capped at 6 people maximum to keep the focus on correct form, weekly progress, and communication between instructor & attendees.
Classes meet 1x/week on Tuesday evenings (we have a new 5:30pm time & our original 6:45pm time for those who have busy after-work commitments).

Our fitness enhancement class special offering is as follows:
-Special offer of $99/month (1/3 the cost of a month of our base personal training package!)
-3 month commitment (paid up-front or in 3 installments of $109)
-AND the ability to try out a class before you buy! We will be opening 3 workout slots at both our 5:30pm & 6:45pm times each Tuesday until the end of the year!

If you would like to try out a free class & commit to starting out your 2026 STRONG, comment below with the DATE and TIME of the class you would like to trial. First come, first served. No hard sell afterwards if the workout isn't your vibe!

Tuesday night’s semi-private strength class was a blast last week! I invited each of the attendees to wear either fall c...
11/03/2025

Tuesday night’s semi-private strength class was a blast last week! I invited each of the attendees to wear either fall colors or a costume they could exercise in for our special Halloween/Fall themed workout. Each exercise was renamed with a special spooky name (think Grave Diggers, Zombie Raises, Witch’s Brew, etc.), and I curated a special Halloween playlist. We had a cat & a gym rat both attend (unplanned!), and I wore an all-black outfit complete with black veil & crazy hair to be a black widow spider. I even put together a cute little gift bag of a fall-themed kitchen towel, brain shaped stress ball, and a fun-sized candy. One of the ladies brought in these super cute pumpkin cookies, too! I had a blast with this workout, and I’ve already had requests for another holiday themed workout…but I refuse to use Christmas music!!

If you’re interested in learning more about Arise’s semi-private strength class, comment “class” below, out with more details!

Absolutely love having the ability to host beach yoga in the summers in beautiful southwest Michigan! While we started o...
06/01/2025

Absolutely love having the ability to host beach yoga in the summers in beautiful southwest Michigan! While we started out a bit chilly today, class was still a hit! Thank you again to DoYoga for teaching!

Join us on Monday, March 24th at 5:30 for a FREE workout class! This event is limited to 6 individuals, and 2 spots are ...
03/11/2025

Join us on Monday, March 24th at 5:30 for a FREE workout class! This event is limited to 6 individuals, and 2 spots are already filled. Use the link provided to sign up.
*There will be NO hard sell at the end of class, but I will provide info about the class if you are curious.
https://calendly.com/arisecoachingathletics/free-monday-madness-class

With the upcoming new year comes new training opportunities! Starting Monday, January 6th at 5:30-6:15pm, Arise will be ...
12/11/2024

With the upcoming new year comes new training opportunities!

Starting Monday, January 6th at 5:30-6:15pm, Arise will be hosting Monday night HIIT & mobility classes. Use your frustration from the day to fuel your workout, then follow it up with a calming mobility flow to reduce your stress.

The BEST part? Before we officially kick off this small group training series, we are offering two FREE trial opportunities! Determine if this class is the right choice for you, while providing us with feedback to help improve the class experience!

Sessions are limited to 6 participants each. Dates available are Monday, December 16th @ 5:30pm or Monday, December 30th @ 5:30pm. Either drop us a message on Facebook or reserve your spot on our website - we'd love to have you join us!

The holidays can be a challenging time to maneuver your fitness routine. Join us for accountability, community, and fitn...
11/04/2024

The holidays can be a challenging time to maneuver your fitness routine. Join us for accountability, community, and fitness on Tuesday & Thursday evenings throughout the next 2.5 months!

Price includes 10 classes (15 opportunities to attend, allowing for a flexible schedule), as well as both nutrition & movement guide handouts to help you maximize your results!

Interested? Message privately or comment below for more info!

Address

4030 M-139
Saint Joseph, MI
49085

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

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