Grim Reaper Training

Grim Reaper Training Sole trader offering fitness solutions through indoor and outdoor personal training, bespoke programming and group exercise classes.

2010s it was all about owning an iPhone, but this is the roaring 20s
03/24/2020

2010s it was all about owning an iPhone, but this is the roaring 20s

First 5k since September 2018, after a light leg session of split squats, leg extensions and prone hamstring curls I hit...
11/17/2019

First 5k since September 2018, after a light leg session of split squats, leg extensions and prone hamstring curls I hit a 46 second PB!
The only cardio I do is teaching indoor cycling or RPM twice a week and then the odd 30/30 sprint on an assault bike or rower.
Nothing has really changed within my training and was looking at hitting sub 20 minutes, however I felt strong when I started so just went for it. @ Hillside Community Gym

11/09/2019

Did this today not that anyone is interested. 117.5kg close grip pause. Slight tweak of feet position, felt stronger and no sign of hips lifting off the bench which has been creeping in lately. All in all a good session.

10/09/2019

A steady 1rm. Medium grip bench 125kg

09/13/2019

There's fight in the fighter! 67.5kg+22.5kg of band tension for 90kg total using a medium grip.

09/03/2019

Banded Close Grip bench for this morning. A straight weight of 72.5kg+14kg of band tension. A few teething problems introducing these bands but aiming to maximise power in the final stages of camp.

Accommodating resistance training with bands introduces overspeed eccentrics, this is beneficial to anyone who's looking to increase strength-speed(power). Faster down-Faster up, storing the energy in the downward phase and releasing that energy through the concentric phase. Teaching the body to accelerate through sticking points as the weight increases through the full movement until lockout.

Pre season fun and games🤢
07/04/2019

Pre season fun and games🤢

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Benton Harbor, MI

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