Body Fit Balance

Body Fit Balance My goal is to inspire individuals to live a healthy lifestyle & to share my passion for fitness with others by helping them start their fitness journey.
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I am a 25 year old fitness entrepreneur, living in the midwest. I enjoy to lift heavy and challenging myself every day in the gym with powerlifting workouts. I love cooking and baking in a creative manner to create healthy meals and snacks that are not only great for you, but tasty as well. I am looking to help others reach their fitness goals and help them form the same passion that I have for living a healthy active lifestyle.

Comment FAV for the links to my July amazon favs ❤️ I’ll pick one of you to win a $100 amazon gift card!!
07/29/2026

Comment FAV for the links to my July amazon favs ❤️ I’ll pick one of you to win a $100 amazon gift card!!

So… what’s the verdict? 🤭🫣
07/28/2026

So… what’s the verdict? 🤭🫣

07/24/2026

Anyone else love the 90’s mom vibes? I just feel so classy 💅🏾 Comment FIT if you want the links to these adorable overalls & my FAV amazon sandals!

07/21/2026

My take on this trend 🤭😂 Now I wanna hear yours!!! 👇🏼

07/21/2026

I think the biggest game changer for me when it comes to running is reminding myself to go slow & take breaks as I need to!!! I don’t need to kill myself trying to run sub 10 min miles & neither do you! As someone who used to despise running, I promise that taking things slow makes it so much more enjoyable!

07/20/2026

I can’t stop thinking about this sub!!! 🤤 If you are a sandwich lover like me, make it & report back!

Ingredients:
- 1 large loaf of french bread
- 1/2 pound ham + turkey
- 1/4 pound salami
- 3-4 slices of white american cheese or pepperjack
- 4 slices of cooked thick cut bacon
- 2 heads romaine lettuce, chopped
- 1/4 red onion, thinly sliced
- 1 heirloom tomato, thinly sliced & seasoned w/ salt
- 1/3 cup mayo
- 1 tbsp pickle juice
- 1 tbsp vinegar
- kinders the blend to taste

1. Start by putting your meat & cheese on parchment paper (I did layers of each meat then topped with cheese so every bite would have a lil bit of everything) — bake at 400 for 7-10 min til cheese is melted
2. Cut your French loaf in half — I prefer to not toast it because I like soft bread/not crunchy! Add your toasted meat and cheese mixture to the bread. Then add your cooked bacon.
3. Make your lettuce mixture by mixing together the mayo, vinegar, pickle juice & seasonings then tossing in your lettuce! Add this to the sub once all mixed together!
4. Add your salted thinly sliced heirloom tomatoes + thinly sliced red onion!
5. Cut into 4-6 sandwiches depending on your appetite & enjoy!

Thank me later 🤭

07/20/2026

Who wants a “toned” physique? 🙋🏽‍♀️

Hate to break it to ya but getting “toned” isn’t just something you magically become with your favorite fitness influencer’s workouts.

The secret to getting the “toned” look that you’re after is lifting heavy weights to put on some muscle & a good ol fashioned calorie deficit 🤭 There’s no such thing as “toning” exercises or workouts FYI 🤦🏽‍♀️

Wanna stop guessing in the gym & start following a structured training program? Comment TRAIN & I’ll send you the link! Home + gym options available 🔐

strengthtraining

Comment SHOP for the links 💛
07/19/2026

Comment SHOP for the links 💛

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Saint George, UT
84770-84771, 84790-84791

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