Fitness With Tamra

Fitness With Tamra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness With Tamra, Personal trainer, Saint George, UT.

In case you needed to hear this. God designed your body to recover from difficult times. Your brain and nervous system a...
04/28/2025

In case you needed to hear this. God designed your body to recover from difficult times. Your brain and nervous system are powerful! There are over five different areas we can build resilience in our lives. Want to find out how?

The Power of Resilience workshop coming soon. Comment “me” below to get on the email sign up.

It’s taken over a decade to figure it out this far. And I’m sure I’ve only scratched the surface. But now I’m excited f...
03/23/2025

It’s taken over a decade to figure it out this far. And I’m sure I’ve only scratched the surface. But now I’m excited for the rest of my life, not fearful of it.

Want to get off the chronic illness merry go round? Stick with me for more ideas.

I've loved seeing all the different responses to this question, so I wanted to share it as a post instead. Please share ...
03/16/2025

I've loved seeing all the different responses to this question, so I wanted to share it as a post instead. Please share with me in the comments what resilience means to you on a personal level. Some of your answers might even be featured in my workshop for in April.

Logo refresh for spring! As I continue this page I wonder what best serves you all. So tell me what you’d like to see mo...
03/10/2025

Logo refresh for spring!

As I continue this page I wonder what best serves you all. So tell me what you’d like to see more of

It’s like Pilates reformer meets river dancing. Your calves will never be the same. But you’ll have so much fun. Come jo...
03/08/2025

It’s like Pilates reformer meets river dancing. Your calves will never be the same. But you’ll have so much fun. Come join us. Limited spots. Drop in $30.

Even trainers need a trainer. I’m so happy with the results of my hip replacement but my muscles are so tight that I wal...
03/03/2025

Even trainers need a trainer. I’m so happy with the results of my hip replacement but my muscles are so tight that I walk with a bit of rotation and it’s pulling in my low back.

So I enlisted some help, I can’t see what someone else can see. Many of us are so self motivated we miss the chances to be corrected in form and growth. Just sayin we all can you an assessment now and then.

How I’m starting my week. Fighting to be strong, praying I can do all the things I need to do in the time I have and rem...
02/24/2025

How I’m starting my week. Fighting to be strong, praying I can do all the things I need to do in the time I have and remember I can’t do it all and just do my best.

And you ?😊

Ok link is up! You can choose between 2 different front logos. One has my group fit logo YOU CAN STAND BY ME and the ot...
02/24/2025

Ok link is up! You can choose between 2 different front logos. One has my group fit logo YOU CAN STAND BY ME and the other has SMILE front logo.
Simply go to shop in my website at www.groupxmethod.com to order. Happy shopping!

Quail Creek Labor Day weekend started out pretty quiet and then BAM! But so happy to take friends visiting out for a pad...
09/05/2020

Quail Creek Labor Day weekend started out pretty quiet and then BAM! But so happy to take friends visiting out for a paddle tour today. Getting that pic of the pretty awesome. It just let me float right up. Love nature.
Seriously pinch me that this is my life.

Cant wait to post upcoming events at the lake. You guys it is going to be so fun ! Hint SUP water polo!
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@ Quail Creek State Park

The great thing is, the brighter you shine the more likely u are brighten someones day. Go be sunshine. ☀️ # ...
08/28/2020

The great thing is, the brighter you shine the more likely u are brighten someones day.
Go be sunshine. ☀️
#

@ St. George, Utah

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Saint George, UT
84770-84771, 84790-84791

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