Sadie Active

Directions Website

Mom of 2 ❤️ Nurse -> CPT
222k on Instagram! Sadie Active is my strength training app to help you build muscle, feel confident, and discover your own strength.

Mama, I’m always in your corner 💪🏻🤍

11/13/2026

Come do a FULL upper body workout from the app with me! (Check out the app for the warm ups and cool downs!)

The app has 30 minute workout options for every weekly workout, in case you’re short on time! I’ll help you to not throw in the towel this holiday season!

✅ Save this workout to try later!

4x:
8 assisted pull ups

3x:
10 seated cable rows

3x:
10 cable straight arm pull downs

3x:
12 rear delt fly machine (or rear delt rows shown here)

3x:
10 preacher curls
10 seated bicep curls

3x: DROP SET
10 back fly’s

11/12/2026

Imagine crushing your goals… but not looking or feeling better 😅 Lots of us get caught in the trap of constantly trying to burn more. And when it doesn’t work? We just double down!

Weight loss and fat loss are two different goals and require different approaches!

One leaves you looking hungry, and one leaves you looking and feeling strong and athletic 💪🏻

My page is all about helping you nail it 🔥

11/06/2026

I’m a firm believer that taking time as a mom to work toward your goals is actually one of the greatest gifts you can give to your children! It allows me to show up for them and make memories in ways I might not be able to otherwise 🫶🏼 Feeling extra grateful for that lately.

Moms, this is your reminder that taking time for your fitness goals is a positive thing ❤️

11/05/2026

Two postpartum journeys later, this is what I would tell someone that’s starting from day one ❤️

Everyone’s postpartum journey looks different, and it isn’t about “bouncing back”. It’s about protecting the habit, rebuilding your foundation, and giving yourself grace while your whole world changes. Sadie Active is made to help you build forward!

11/04/2026

There’s a LOT of information on the internet about fitness and it can get confusing. My goal is to help you keep it simple!

What questions do you want answered next time? Let me know in the comments!👇🏻

11/03/2026

Let’s toast that upper body together! 😮‍💨

This is today’s full Shoulders + Triceps workout from the app. I’m doing the at-home version! Comment a 💪🏼 if you got it done today!

Details:

4x:
10 Standing shoulder press
10 Upright rows

3x:
10 Inclined underhand raises

4x:
10 Tricep dips

3x:
12 Skull crushers
10 Chest flys

3x:
10 Single arm lateral raise
10 Single arm front raise

Address

Saint George, UT
84770-84771, 84790-84791

Website

http://sadieactive.com/

Alerts

Be the first to know and let us send you an email when Sadie Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.