Sadie Active

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Strong looks good on you! Check out the Sadie Active app!

09/07/2026

I did this quick 20 minute body weight leg and glute workout on the balcony of the hotel room in Switzerland! I was really missing the gym, and wanted to do a little something before heading out to explore for the day! It really helped me wake up and better adjust to the time change!

Got this workout from the 4 week bodyweight weight program on the app!! These workouts are perfect when you’re traveling and have no equipment! Save this workout to try on your next trip! ✅

3x:
12 reverse lunge with pulse to kick
20 squat to reverse lunge

3x:
15 fire hydrants
15 glute kickbacks
30 lying glute bridges
15 single leg glute bridges

Recap of Paris! My first ever place to visit in Europe!! I LOVED the architecture and learning about the history! The cr...
09/02/2026

Recap of Paris! My first ever place to visit in Europe!! I LOVED the architecture and learning about the history! The crepes and macaroons were incredible. And we spent way too much time looking at the Eiffel Tower clearly 😆 Versailles was a huge highlight. The most insaaane detail in every square inch of the walls/ceilings!! I walked just about 30,000 steps every day trying to see all the things! The best few days for real!!!!! I shed a few tears the day we boarded the train to leave 😆

09/01/2026

Here’s our FULL leg day from the app yesterday! Did this one from hotel gym in Switzerland! If there’s a will, there’s a way! And this one was TOO GOOD to miss!

Jump into the workouts with me on the Sadie Active App! 🙌🏻 30 minute versions of the workouts are available for every weekly workout! 💪🏻

4x:
10 Romanian deadlifts

3x:
10 Bulgarian split squats

4x:
10 hamstring curls

4x:
10 glute medius thrusters

3x:
10 glute medius thrusters

08/26/2026

“How did I not figure this out sooner 😂” - Warner

Can’t wait to share more about this 🔥

08/24/2026

Workout with me today!

Here’s our FULL leg day from the app! The double compound lift today?!? Absolutely killer in the best way! Deadlifts and glute thrusts are the dream team of glute and hamstring day 🔥

Jump into the workouts with me on the Sadie Active App! 🙌🏻 30 minute versions of the workouts are available for every weekly workout! 💪🏻

3x:
10 Romanian deadlifts

3x:
10 glute thrusts

3x:
12 weighted glute hyper extensions

3x:
10 single leg hamstring curls

3x:
10 bench hovers
6 Copenhagen plank and crunch
10 weighted single side dead bugs

“I eat healthy, but I’m not losing weight!”. This is where people get confused!You can eat great, healthy foods! And sti...
08/21/2026

“I eat healthy, but I’m not losing weight!”. This is where people get confused!

You can eat great, healthy foods! And still be in a calorie surplus.

Some healthy foods like avocados are actually quite energy dense!

Unhealthy food, doesn’t mean you’re going to automatically gain fat either!

So with this in mind, I recommend finding meals you can actually enjoy and stick to. Then adjust the portions to control how many calories you consume!

The meals I eat are simple, easy to make and enjoyable 🙌🏻 They have protein, carbs, fat, and I always have a treat as well!

08/20/2026

It’s not flashy, but if I don’t make it easy to have food in the fridge I find my nutrition goes to crap really fast 😂

You see a lot of aesthetic meals on instagram, but I can guarantee you the people you know that are in great shape are eating the same things everyday.

I make a simple meal (like ground beef with taco seasoning or ground turkey with sweet potato and beans) And we eat it for multiple days.

I cycle through a handful of recipes that are easy to shop for, easy and fast to make, and high in protein.

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Saint George, UT
84770-84771, 84790-84791

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