Bizzy - QoL

Bizzy - QoL BS - Exercise Science
NASM certified personal trainer
Achieve your best Quality of Life! Workout Program Linked Below

https://my.playbookapp.io/bizzy-qol

05/12/2026

This is my WHY!!💪❤️👍

Helping people feel better and live their lives more fully is amazing and brings me joy!! 🙌🥰 So grateful to be part of anyone’s improvement!! It’s the small and simple things that make all the difference in our lives! This is a comment left on a workout I did on the playbook app! It can happen for all of us if we are willing to put in even a little bit of effort!! Loves!!🥰

05/05/2026

CAN YOU PASS THE TEST??!!

Have you tried the chair test?! Sit in a chair and then see if you can stand up without rocking and without using your hands to help you. It’s not as easy as you think especially as you age! I had a client tell me this morning that she is able to do it ONLY because of what we’ve worked on! Strength, stretch and balance! IT IS that important! 👍 Passing the chair test is good, being able to get up from your chair easily every time you need to stand is great but being able to live life fully and do the things you need to and would like to is absolutely THE BEST!! We can do this! It works!! 🙌🙌🙌

04/27/2026

Awesome for your upper body strength without risking injury! Give it a try!

04/21/2026

Are you willing to try it? Good habits have to start somewhere and sometime! Today is a great day to begin!🙌👏❤️🥰👍

04/20/2026

Who doesn’t love a good glute bridge?! 😉👍🥰💪 It’s great for your butt but also for your back and helps with good posture! 🙌🙌🙌

For your BEST quality of life do this ONE thing:PRAY before you go to bed tonight! 🙏❤️👍Life is SO incredible when you’re...
04/20/2026

For your BEST quality of life do this ONE thing:

PRAY before you go to bed tonight! 🙏❤️👍
Life is SO incredible when you’re in touch with HIM each day! He changes EVERYTHING! 🥰
“Be still and know that I am God.”

It’s fun to cheer on those we love! 🙌🥰 It’s just awesome!! We can encourage and support our families and friends in doin...
04/16/2026

It’s fun to cheer on those we love! 🙌🥰 It’s just awesome!! We can encourage and support our families and friends in doing active things! We can do things ourselves as well! 👍 Movement is a wonderful thing and so important for a great quality of life! ❤️

04/13/2026

Let’s do this together! I want to share and LOVE helping people get their best Quality of Life!❤️🥰💪

Before you do anything else this morning DRINK WATER!💦 Your body needs it even if you aren’t feeling thirsty. Before yo...
04/10/2026

Before you do anything else this morning DRINK WATER!💦 Your body needs it even if you aren’t feeling thirsty. Before you expect it to exercise, think, process food or other drinks… just give it what it needs to start the day and function its best! Make it a morning habit!❤️

02/06/2026

This year, get a FREE Starter Kit when you purchase “Strong & Steady” on the Playbook app. It’s always exciting to receive something special when starting fresh. Comment or message me “START” to learn how to get started!!

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Saint George, UT

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