lifefit_lorrine

lifefit_lorrine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lifefit_lorrine, Personal trainer, Saint George, UT.

3 ways to feel peace with new schedules with classes and training.Stop the overwhelm and live into the change.Swipe left...
08/12/2022

3 ways to feel peace with new schedules with classes and training.

Stop the overwhelm and live into the change.

Swipe left for tips.

🔸Tap and share if this can help another athlete you know👌

To feel or not to feel.What does the coach want?I mean.What will help you thrive as an athlete and a human being?Are you...
08/10/2022

To feel or not to feel.

What does the coach want?

I mean.

What will help you thrive as an athlete and a human being?

Are you asking the right questions for your personal growth?

It’s easy to get lost in the hustle of athlete life, school, relationships, training, nutrition, rest etc.

Sometimes it may feel like your mind is a little out of control.

I teach you how to manage your mind, feel your feelings and create more confidence as an athlete and a human being.

⬅️swipe left for 3 ways to create more confidence in your life.

🔸Join my 6 week athlete Confidence group coaching program for 6 athletes. Dm me for details!

🤍🤍
08/10/2022

🤍🤍

🔥Enrollment Now Open!This group is for connection, support, learning and athlete empowerment.Only 6 spaces available for...
08/08/2022

🔥Enrollment Now Open!

This group is for connection, support, learning and athlete empowerment.

Only 6 spaces available for more attention and rapid growth. This group will stay open until 6 spots are filled.

Swipe left for more details.

You will learn⬇️

🔸Why our brains think how they do
🔸How to overcome anxiety
🔸How to create self confidence
🔸How to stop allowing the past to decide your now.
🔸Learn to create boundaries for better relationships
🔸How to find balance as a student athlete

Dm me for more details.

Fall season is upon us!Trainings are back on. Stats are being recorded. Moving into dorm rooms, school schedules are set...
08/08/2022

Fall season is upon us!

Trainings are back on. Stats are being recorded. Moving into dorm rooms, school schedules are set up. Maybe you are wondering if off season training was enough? How much play time you will get etc.

⬇️

Not everything will go as planned.
And that’s okay. You can feel prepared and confident even when things are out of your control.

I’m a mental performance coach for athletes. Teaching you tools to create confidence in your sport and life.

It all translates. When you feel feel less confident in your spotty, it’s shows in life and vice versa.

Here are 3 confidence Tips you can use right now going into Fall👇🏽

♦️STEP BACK, learn to be an observer of your thoughts and question if they are true or an opinion.

♦️NOTICE how you feel and write down what thought is creating it.

♦️ASK how you want to feel instead and decide what you can currently believe to serve you more.

Your confidence will increase when you learn to trust yourself more and your performance will follow!

I Coach high school and College athletes.

I Currently have openings for Fall
Season 3month 1:1 private coaching.

Drop an emoji for a free 30 min session 👇🏽

This might shock you, but⬇️Not everything in your life needs to revolve around being the best athlete.The funny part is....
08/02/2022

This might shock you, but⬇️

Not everything in your life needs to revolve around being the best athlete.

The funny part is.
Once you get good at acknowledging your own needs , feeling all your feelings and serving you. The rest just comes easy. You naturally become a better athlete because you are able to release what no life her serves you and have confidence to decide what does.
Then live into it.

Swipe left for tips to create more confidence in your life.

🔸Click on my bio link now to get more wins and create more balance as an athlete and human being.

“Your probability to success is proportional to the number of people that want you to succeed. “-Dharmesh ShahWho are yo...
07/29/2022

“Your probability to success is proportional to the number of people that want you to succeed. “

-Dharmesh Shah

Who are you spending the most time with?

Surround yourself with people who:

🔸want you to succeed.
🔸will support your pipe dreams.
🔸who have dreams of their own.

I went to a womens conference the last 2 days and stayed in a home with 10 women. I met only one of them in person a few days before.

I connected with people who also had dreams which we have all probably doubted at some time or another.

Listen. If you want to be the best athlete or have a dream that has nothing to do with your athletic abilities.

First believe it’s a possibility.
Write it down.
Write down what you are doing to bring you closer and see what you can take out of your schedule.

Tell your people you trust and create your support group.

Find your support. Your coach. Your team.

Then notice the doubt and do it anyway.

Drop an emoji below if you have a dream⬇️⬇️

Athletes.STOP CHASING PERFECTION.It’s holding you back.When setbacks happen, instead of seeing failure as a judgement. S...
07/26/2022

Athletes.

STOP CHASING PERFECTION.

It’s holding you back.

When setbacks happen, instead of seeing failure as a judgement. See it as an opportunity for growth.

And

GET BACK UP.

This is what will set you apart.

Replace judgement with curiosity and compassion and notice your mind will find solutions over defeat.

👍🏽follow .headrick for mental training and confidence in athletes lives on and off the court.

Which are you?⬇️⬇️
07/23/2022

Which are you?
⬇️⬇️

We are hearing more and more of athletes experiencing ENOUGH.For some we hear the news after their lives have been lost ...
07/20/2022

We are hearing more and more of athletes experiencing ENOUGH.

For some we hear the news after their lives have been lost and others have survived to tell their story.

How many are still sitting silent?

Thank you to those who are sharing.

My message to athletes:

You don’t need to do this alone.
Your story isn’t isolated.
Your vulnerability will bring growth.
You are not weak.
Your life is worth living.

You don’t have to wait for it to get “bad” before you seek support.



🔸My doors are always open.
Dm me. Click on my bio.

Your feelings are real and they matter.

🔸Article above by Ben Bolch (LA Times)

Sometimes we all need a reminder, our worth is not tied to circumstances.It just is.Always has been And always will be đź’Ż...
07/19/2022

Sometimes we all need a reminder, our worth is not tied to circumstances.

It just is.
Always has been
And always will be

đź’Ż worthy.

When we live in all the reasons why we can’t do something. Overwhelm wins and we believe we just can’t do it.Test your b...
07/17/2022

When we live in all the reasons why we can’t do something.

Overwhelm wins and we believe we just can’t do it.

Test your brain.

Ask yourself empowering questions.

Such as⬇️

🔸What would it look like if it was easy?

🔸What if you did know what to do?

Then turn off the distractions, give yourself a moment to think and start creating answers to
What’s next for you in your life👌

Go for a walk,
Write it down.
Find quiet to access more of your genius.

You will know.

Address

Saint George, UT
84770-84771, 84790-84791

Website

Alerts

Be the first to know and let us send you an email when lifefit_lorrine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category