EPY Pilates

EPY Pilates EPY Pilates is Sacramento’s premier Pilates studio with the most comprehensive line of quality equipm

EPY Pilates is Sacramento’s premier Pilates studio with the most comprehensive line of quality equipment and certified trainers. Our focus is on your health

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Table. Chair. Barrels. Magic. ✨Only a handful of seats remain for Module 2 of our Trapeze Table, Chair & Barrels Instruc...
08/12/2026

Table. Chair. Barrels. Magic. ✨
Only a handful of seats remain for Module 2 of our Trapeze Table, Chair & Barrels Instructor Training — and trust us, this one's worth clearing your calendar for. Deepen your practice, sharpen your teaching, and walk away with skills that'll transform how you move (and how you coach). 🪑🎪

Spots are going quick, so don't wait on this — grab yours before they're gone! And if the timing's not quite right, don't stress: more trainings are on the horizon 👀 

   

08/07/2026

✨ Reformer Pelvis Lift. 😏

Suddenly your hamstrings are negotiating, your glutes are on fire, your core is questioning every life choice, and you're discovering muscles you didn't know existed. 🔥

Simple? Yes.
Easy? Absolutely not. 😉

Sometimes the smallest movements create the biggest changes.

Ready to give it a try? Come experience the magic (and the burn) at EPY Pilates! 💙

Ready to level up your Pilates teaching? ✨Our upcoming Teacher Trainings are filling fast, and we can't wait to welcome ...
07/29/2026

Ready to level up your Pilates teaching? ✨

Our upcoming Teacher Trainings are filling fast, and we can't wait to welcome the next generation of confident, knowledgeable instructors! Whether you're just beginning your teaching journey or expanding your certification, we've got a training designed to help you grow.

💪 Learn.
📚 Challenge yourself.
🌟 Build your confidence.
🤝 Join an incredible community of movement professionals.

There are still spots available in several upcoming trainings—but not for long! Grab your place and invest in your future.

Links in Bio for dates, details, and to reserve your spot!

07/27/2026

Two weekends ago we dove into the Trapeze Table, Barrels, and Chair—and what a weekend it was! 🤸‍♀️✨

So much learning, laughter, cueing, problem-solving, and "aha!" moments. Watching everyone grow more confident with each exercise was the best part.

Here's to expanding our Pilates toolbox and continuing to learn, one apparatus at a time. 💙

✨ Your next Pilates teaching adventure starts here! ✨Ready to level up your teaching, sharpen your skills, and spend a w...
07/21/2026

✨ Your next Pilates teaching adventure starts here! ✨

Ready to level up your teaching, sharpen your skills, and spend a weekend doing what you love? 💙

Our upcoming Teacher Trainings are filling fast, but there's still room in Mat 3 happening THIS weekend! 🙌

Whether you're continuing your certification or expanding your movement toolbox, we'd love to have you join us.

📚 Upcoming Teacher Trainings
✨ Mat 3 — This Weekend! (Limited spots still available!)
✨ Plus more exciting trainings throughout the season!

Don't wait until it's full—grab your spot and keep growing with the EPY Pilates family. 💪

📩 Link in Bio to reserve your place today!

✨ Ready to level up your teaching game? ✨There's still time to grab your spot in our Trapeze Table, Chair & Barrels Modu...
07/15/2026

✨ Ready to level up your teaching game? ✨

There's still time to grab your spot in our Trapeze Table, Chair & Barrels Module 1 Teacher Training on July 17–19! 🤍

Whether you're looking to build confidence on the equipment, expand your programming, or simply fall even more in love with Pilates, this training is for you.

💚 And here's the best part... this isn't the only opportunity! We still have space available in all of our upcoming teacher trainings, so there's never been a better time to invest in yourself and your future.

Your next certification, your next skill, your next "I can't believe I can teach that!" moment is waiting.

✨ Come learn. Come laugh. Come grow with us. Links in bio.

07/08/2026

Work hard. Laugh harder. 💙✨

Today we traded reformers for friendly competition. 🎲🏆

A little teamwork, a lot of laughs, and just enough competitive spirit to keep things interesting. Days like these remind us that the amazing community we create in the studio starts with the incredible people behind it.

We're grateful for this team and all the joy they bring to EPY every single day. ❤️

07/03/2026

Calling all Pilates Teacher Trainers... 👀

Ready to level up your practice?

Join Wahida every Monday at 9:00 AM for an advanced class designed to challenge your body, sharpen your eye, and elevate your teaching. Expect creative programming, plenty of "aha!" moments, and just enough burn to keep you humble. 🔥

This isn't your average Pilates class—it's where great teachers become exceptional ones.

✨ Teacher Trainers only.
📅 Mondays
🕘 9:00 AM
📍 EPY Pilates

Come curious. Leave stronger. And yes... your core will definitely have something to say about it. 😉

Space is limited! DM us for details and reserve your spot today. 💌

SacramentoPilates

07/02/2026

Sacramento, let's celebrate 🎉

Something really special is coming October 9–11 and I don't want you to miss it.

Pilates on Tour® is returning to Sacramento to mark Balanced Body's 50th anniversary, right at their home base. They've brought together an incredible lineup of industry leaders spanning classical and contemporary Pilates, fitness, rehab, and everything in between. Truly Pilates for ALL.

No matter where you are in your Pilates journey, there is something here for you.

Early bird pricing (20% off!) ends July 7 and this one is expected to sell out fast. https://www.pilates.com/pilates-on-tour-sacramento

☀️ Summer is heating up... and so are our Teacher Trainings! 🌿✨Whether you're ready to become an instructor, deepen your...
06/30/2026

☀️ Summer is heating up... and so are our Teacher Trainings! 🌿✨

Whether you're ready to become an instructor, deepen your movement practice, or simply learn more about the incredible Pilates method, this summer is the perfect time to jump in.

💛 Learn.
💪 Grow.
🌱 Challenge yourself.
🎉 Have fun with an amazing community that will cheer you on every step of the way!

No matter where you are on your Pilates journey, there's a place for you in our trainings. You'll leave with new skills, greater confidence, and a whole new appreciation for the power of mindful movement.

Spaces are limited, so don't wait too long to reserve your spot!

We can't wait to spend the summer learning, laughing, and moving with you. ☀️

Address

5281 Folsom Boulevard
Sacramento, CA
95819

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+19164526024

Website

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