What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

EPY Pilates

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We are dedicated to providing a holistic approach to fitness and health.

Our Sacramento studio combines the benefits of Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®, and the Franklin Method® to help our clients achieve balance in their lives. EPY Pilates is Sacramento’s premier Pilates studio with the most comprehensive line of quality equipment and certified trainers. Our focus is on your health

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11/13/2026

✨ READY TO TAKE YOUR PILATES PRACTICE TO THE NEXT LEVEL? ✨

Let's get KONNECTED! 🔥

EPY Pilates is excited to bring the innovative Konnect Method Konnector® Training to Sacramento!

Ever wondered what happens when all four limbs work independently but stay connected? The Konnector® is a revolutionary single-rope pulley system that takes Reformer work to an entirely new level!

Here's what makes it so exciting:
💥 Strengthens core activation and full-body integration.
💥 Improves proprioception (your body's awareness of movement and position).
💥 Helps identify imbalances and asymmetries.
💥 Develops functional movement patterns, rotation, and coordination.
💥 Expands the possibilities of your Reformer repertoire!

And who's leading the fun? None other than Viktor Uygan, founder of the Konnect Method and inventor of the Konnector®!

📅 November 21–22, 2026
⏰ 9 AM – 6 PM both days
📍 EPY Pilates | Sacramento, CA
💰 $600 + $50 manual fee
🎓 16 NPCP CECs

Whether you're looking to expand your teaching toolbox, deepen your movement knowledge, or discover exciting new ways to challenge your clients, this training is one to put on your calendar!

🚀 Ready to get KONNECTED?

Registration and details: https://www.epypilates.com/konnect

09/18/2026

🐾 OFFICIAL PRODUCT INSPECTION COMPLETE. 🐾

Meet Oliver, chief quality-control officer, and VERY serious product inspector. 😼

He has thoroughly inspected the studio socks and, after extensive testing (sniffing, staring, and general cat-level scrutiny), has officially given them his PAW of approval. 🐾✅

So if Oliver says they’re studio-worthy… you know they’re good. 😂

Approved by Oliver. Required by Pilates. 🧦✨

09/16/2026

✨ Teacher training is calling! ✨

Ready to get curious about movement, sharpen your Pilates eye, and build a stronger foundation? 💪

This weekend, we’re diving into Movement Principles + Pilates Essentials—where the fundamentals meet the “aha!” moments. 🧠🤸‍♀️

Whether you’re beginning your Pilates teaching journey or looking to deepen your understanding, there’s always more to discover. And yes… even the simplest exercises have a lot to say. 😉

📚 Learn. Move. Explore. Repeat.

Spaces are still available! Link in bio to sign up and join us at EPY Pilates. 💌

09/10/2026

✨ Move with intention. Build with balance. ✨

Join us for our Balanced Body Movement Principles + Pilates Essentials class — a foundational experience designed to help you better understand alignment, breath, core connection, and mindful movement.

Whether you’re new to Pilates or looking to deepen your practice, this class is an opportunity to slow down, tune in, and build a stronger relationship with your body. 🤍

Come learn the principles. Feel the difference. Move with more awareness.

Your body is your foundation — let’s move from there. 🧘‍♀️✨

08/12/2026

Table. Chair. Barrels. Magic. ✨
Only a handful of seats remain for Module 2 of our Trapeze Table, Chair & Barrels Instructor Training — and trust us, this one's worth clearing your calendar for. Deepen your practice, sharpen your teaching, and walk away with skills that'll transform how you move (and how you coach). 🪑🎪

Spots are going quick, so don't wait on this — grab yours before they're gone! And if the timing's not quite right, don't stress: more trainings are on the horizon 👀

08/07/2026

✨ Reformer Pelvis Lift. 😏

Suddenly your hamstrings are negotiating, your glutes are on fire, your core is questioning every life choice, and you're discovering muscles you didn't know existed. 🔥

Simple? Yes.
Easy? Absolutely not. 😉

Sometimes the smallest movements create the biggest changes.

Ready to give it a try? Come experience the magic (and the burn) at EPY Pilates! 💙

07/29/2026

Ready to level up your Pilates teaching? ✨

Our upcoming Teacher Trainings are filling fast, and we can't wait to welcome the next generation of confident, knowledgeable instructors! Whether you're just beginning your teaching journey or expanding your certification, we've got a training designed to help you grow.

💪 Learn.
📚 Challenge yourself.
🌟 Build your confidence.
🤝 Join an incredible community of movement professionals.

There are still spots available in several upcoming trainings—but not for long! Grab your place and invest in your future.

Links in Bio for dates, details, and to reserve your spot!

07/27/2026

Two weekends ago we dove into the Trapeze Table, Barrels, and Chair—and what a weekend it was! 🤸‍♀️✨

So much learning, laughter, cueing, problem-solving, and "aha!" moments. Watching everyone grow more confident with each exercise was the best part.

Here's to expanding our Pilates toolbox and continuing to learn, one apparatus at a time. 💙

Address

5281 Folsom Boulevard
Sacramento, CA
95819

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Telephone

+19164526024

Website

http://epypilates.com/

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